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Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard (English Edition) Kindle Edition


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Länge: 132 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
Sprache: Englisch

Produktbeschreibungen

Kurzbeschreibung

Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup At a Time, With the Leafy Greens & Fruits in Your Backyard will help you to:
Learn what green smoothies are and how to make them.
Discover the benefits of a green smoothie habit and be equipped to avoid the potential hazards of leafy greens.
Explore over 30 recipes - a different Jamaican Green Smoothie for each day of the month - including recipes for a Daily Habit, Weekend Treats, a One-Week Detox, and a Meal Replacement Weight Loss Plan.
  
The recipes that you will find in Jamaican Green Smoothies are one of a kind because they show you how to make green smoothies that:
Use affordable or free, locally-grown ingredients (leafy greens, fruits, liquids, herbs, spices).
Take 5 minutes or less of your day to make.
Are delicious, yet satisfy your daily requirement for fruit and vegetable intake.
Will certainly balance your health and improve your lifestyle, without placing any dietary restrictions on you.
  
Jamaican Green Smoothies also includes 15 BONUS Celebrity Gourmet Recipes! This additional chapter features some favourite Jamaican Green Smoothie blends created by some prominent, yet regular Jamaican men and women, who have been enjoying the Green Smoothie habit for a long time and continue to reap the benefits.

Über den Autor und weitere Mitwirkende

Didan Ashanta is a natural living enthusiast who blogs about gentle parenting, whole-food plant-based eats and her cross-cultural exploits at DidanAshanta.com. A Jamaican expat living in Japan, she works as a Freelance Writer and English Teacher, and enjoys developing hearty and healthy recipes under the 'Eat Jamaican' theme. Didan combines her training, as an Educator and Counsellor (LifeStylist), with her years of experience, in the food service industry, to encourage healthy living through tasty dining. The heart and brain behind the Jamaican Green Smoothie movement, she believes and continues to prove that lives can be transformed, one cup at a time.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 1990 KB
  • Seitenzahl der Print-Ausgabe: 132 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: EarthStrong Publishing; Auflage: 2 (11. Juli 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00K5EIDAK
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #616.066 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Amazon.com: HASH(0xa1e4d9b4) von 5 Sternen 17 Rezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0xa1ed839c) von 5 Sternen Jamaican Green Smoothies – A Review By Kamau Mahakoe Author ... 16. Mai 2015
Von kamau mahakoe - Veröffentlicht auf Amazon.com
Format: Kindle Edition
Jamaican Green Smoothies – A Review
By Kamau Mahakoe
Author: Didan Ashanta
“Transforming your life’; “essential guide”; “in your backyard”.
Every word on the cover of this book has its own appeal. This reflects careful planning and diligence – themes maintained throughout the book, as Didan Ashanta lures you into the swirling nirvana, frothing with the “green blood of plants”.
A different recipe for each day of the month, with exotic names and blends – plus bonus celebrity recipes; all utilizing our very own locally grown fruits and veggies that are “affordable or free” – coconut water, banana, callaloo, mango – as well as some not so common greens that are just as loaded with vitality. The era of the scourge of maladies. With obesity, diabetes, heart disease and other chronic and acute ailments on the constant rise, affecting not only the old-timers but now even the babes and sucklings as well, “Jamaican Green Smoothies” offers treats that are healthy and delicious and a breeze to whip up! The book is concise and comprehensive and, in addition to the recipes, also discusses the multiplicity of benefits, the nutrients, the need for moderation and rotation, tips on weight loss and special blends for moments such as back-to-school. Detoxification, dietary balance, toxicity and controversial topics such as oxalates, alkaloids and juice v/s smoothie, are also explored. Being a firm believer in the rawfood lifestyle, the book for me was preaching to the converted, but the knowledge that there are a growing number of persons who are embracing this lifestyle, provides reassurance and hope.
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0xa1edbd2c) von 5 Sternen Two of my sisters and two of my nieces have been using the challenge themselves and they feel great. Truth is 2. September 2014
Von Sean Smith - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
My name is Dawn using my husband's account.

I've always wanted a meal on the run instead of all the starchy foods that would make me feel bloated and up to my neck with indigestion and heartburn. The green smoothie challenge was just an initial trial to see how I would feel. I have had no regrets...people keep saying that my skin, especially my face looks cleaner, brighter and different. I feel different in my body, I have lost some weight (not sure how much), I feel energized and I have actually used it as a two meal replacement per day depending on my appetite. My husband did the challenge with me and is hooked. Two of my sisters and two of my nieces have been using the challenge themselves and they feel great. Truth is, having my veggie servings per day was like taking cyanide (that's how much I hate veggies)...now I am having almost all green vegetables and others (that could never go near my mouth) in a shake and I don't feel like I am about to puke. Thanks Didan!
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0xa1d723d8) von 5 Sternen good, useful information 14. Juli 2014
Von gwynmoore - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
The book contains useful info and guidance for raw foodists as well as everybody else. Variety of smoothie recipes provide something for all tastes.
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0xa1e11fd8) von 5 Sternen excellent. 13. Juli 2014
Von Jacqueline Lynch - Stewart - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Excellent. Informative . Easy to read. Happy for the recipes.
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0xa23b3960) von 5 Sternen Jamaican Green Smoothie is a Life Changer! 18. Mai 2014
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
My life has been and us being transformed. The smoothies have started a whole you lifestyle change for me. The book and recipes are consise yet complete. A must read.
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