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Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open
 
 

Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open [Kindle Edition]

Forbes Robbins Blair
3.7 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)

Kindle-Preis: EUR 8,03 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Kindle Edition EUR 8,03  
Taschenbuch EUR 10,90  
MP3 CD, Audiobook EUR 8,07  


Produktbeschreibungen

Kurzbeschreibung

Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.

The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

Synopsis

The only self-hypnosis book that allows you to hypnotize yourself as you read You don't have to memorize or record any text, and you don't have to put the book down to concentrate No memorizing required, no recording needed, nor do you even have to put the book down to concentrate. The author's failproof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. Includes 35 hypnotic solutions to combat: fear of flying fear of public speaking inability to quit smoking inability to diet allergies chronic shyness, and more

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 605 KB
  • Seitenzahl der Print-Ausgabe: 209 Seiten
  • ISBN-Quelle für Seitenzahl: 1402202695
  • Verlag: Sourcebooks (1. März 2004)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00348UMQM
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Durchschnittliche Kundenbewertung: 3.7 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)
  • Amazon Bestseller-Rang: #25.564 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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3.7 von 5 Sternen
3.7 von 5 Sternen
Die hilfreichsten Kundenrezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Nett zu lesen, aber sehr oberflächlich 30. Oktober 2013
Von Seraphim TOP 1000 REZENSENT
Format:Taschenbuch
In Sachen Selbsthilfeliteratur ist dieses Buch totaler Mainstream. Der Schreibstil ist ganz OK, die Texte lesen sich schnell und flüssig, und man muß beim Lesen auch nicht viel nachdenken. Der Inhalt geht über allseits bekanntes Allgemeinwissen jedoch nicht sonderlich weit hinaus.
Zuerst erklärt uns der Autor ein paar Hintergründe über das Unterbewußtsein, und daß man bestimmte Dinge beachten muß, wenn man es direkt ansprechen möchte. Danach räumt er mit allgemeinen Vorurteilen über die Hypnose auf. Alles gut und recht, aber das meiste davon war mir bereits aus anderen Büchern bekannt, nichtsdestotrotz eine gute Auffrischung, wenn auch ziemlich unspektakulär.
Anschließend erklärt uns Forbes Robbins Blair seine "spektakuläre Entdeckung": Sobald man dessen Texte liest, kann man sich während des Lesens in einen hypnotischen Zustand versetzen. Hypnotischer Zustand heißt in diesem Fall konkret, daß man einen sehr entspannten Zustand erreicht. Dazu verwendet man die "Master Induction". Anschließend befindet man sich im Alpha-Zustand, und das Unterbewußtsein ist jetzt aufnahmefähig für Suggestionen. Deshalb liest man gleich im Anschluß eines von den 35 Hypnose-Skripts, um sich selbst umzuprogrammieren. Wenn man das täglich macht, kann man dadurch seine Gewohnheiten ändern, behauptet jedenfalls der Autor.
Alles in allem durchaus nicht ganz schlecht, aber so richtig vom Hocker gerissen hat es mich nicht. Der Aha-Effekt, den man durch andere Selbsthilfebücher manchmal erhält, ist hier vollkommen ausgeblieben. Im Grunde genommen beschreibt Blair nichts anderes, als sich zunächst zu entspannen und dann Affirmationen zu lesen.
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3.0 von 5 Sternen Brain surgery... oops Hypnosis self taught 5. Oktober 2010
Von bernie
Format:Taschenbuch
Interesting book. The font cover says, "Hypnotize yourself as you read." I can do that reading Mary Shelley. The technique works but this book claims you can clear everything up but warts on your own. On the surface, this works well for some folk. The problem is that many of the bad habits are just symptoms of the underlying problem and if you stifle the problem one-way it may pop-up unexpectedly in another way. I am far from an authority on hypnosis or habit causes. However, if it were I, I would look twice at this miracle cure.

Yet I bought the book any way and am going through it. In the back of the book are customized suggestion templates. However, I cannot stand to write in books so I made my own copy.
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2 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen 35 useful scripts for self hypnosis 11. Februar 2008
Format:Taschenbuch
This book is essentially a script book for self-hypnosis. At the beginning of the book is a general induction you can use to induce yourself into a trance state, followed by a selection of 35 scripts for dealing with common issues and helping you to improve your life. You'll find scipts for weight-loss, confidence, motivation, public speaking, lucid dreaming, better sex life and many others.

The book is marketed as using hypnosis while you're awake. This may seem to make it different from other hypnosis books, unless you understand that you are using hypnosis every time you use your imagination and get absorbed by your inner experience - and for that matter any time you read any book that transports you into another world, the world described in that book and you become oblivious to your environment to a certain degree, you are in hypnosis - much like you are in hypnosis when you are absorbed in the action of the movie you are watching on TV. The only difference is that with TV you get to watch the images, and while reading the book, you create them in your mind, according to your interpretation of the words.

You can use the scripts in this book either by reading them, but you can also record them on a tape and just relax and listen to them. You should use whatever method helps you to engage your imagination better and create a more vivid subjective experience.

This book was created for non-hypnotists - however even a professional hypnotist, particularly those who are new to hypnosis, may use this book as an additional resource - just as they would use any other script (patter) book.

Near the end of the book is a section on hypnotizing yourself while you write.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.3 von 5 Sternen  180 Rezensionen
317 von 335 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Book that Changes Your Life! No Kidding! 5. März 2005
Von Laitinen Sami - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I didn't title this review lightly to suggest: "This book changes your life". It truly does. Please recall a great movie you saw in the theater, and remember how you felt good, uplifted and excited afterwards. The movie produced that ecstatic feeling. What if you could feel the sameway all the time, and get two birds with a one stone by simultaneously fulfilling your dreams, improving your own life and becoming the person that you always wanted to be? Well, ultimately you will walk the talk.

When a friend suggested I purhcase this book; I felt sceptical. Thought there is nothing new under the sun - after all, I considered myself somewhat all-done dynamo when it concerns self-help literature. When the book arrived, I thought this is speaking of and refering to same things I am doing with creative visualization - so would it bring any benefits?

It proves out I was so mistaken. The book is more than I expected....and keeps bringing greater benefits into my life. The author's contemporary writing style feels like a friend who is visiting you, and talking to you in person.

It does not matter whether you are a professional or a beginner, this book is for everyone. And yes, you can hypnotize yourself for success, happiness and all good things with its guidance. And with eyes open there are several advantages. First of all, it is easy to stay focused. You are reading and imagining at the same time, so your mind does not wander around as much as with traditional creative visualization. Also, the author is a pro hypnotist and has carefully designed the techniques, for maximum effectiveness.

Let me tell you of my first experience with the method. After I had finished reading the introduction part, I followed the instructions for the first session. I started following instructions, and felt myself going into deep state of relaxation... My mind didn't wander around at all, and then something unbelievable happened. I felt tingles all over my body, not once, but twice. That has never happened with conventional creative visualization or meditation.

Also, during the first session, at one point, I had doubts whether I was really in deep state of hypnosis....but quickly continued with the method.. It was only after I had finished, 20 minutes later (it felt like 5 minutes)...that I realized it ACTUALLY worked. It truly felt rather like 5 minutes than all those 20 minutes it took.

I felt the same way as after the good movie I had seen, and that good feeling lasted for several hours.

After the initial work is done, the book provides many ready sessions -- you can choose which ones to use, or create your own. Also, I empowered this method by including some stuff from Neville Goddard's book "The Law And The Promise". It is a highly recommended companion to this book.

In short, the author Mr. Blair, has written a phenomenal book... I wonder why other professionals from this field have not recognized that you can self-hypnotize yourself eyes wide open -- and sometimes it can be more effective than anything.

I am not kidding you.. I have been doing creative visualization for past 6 years or so....and I honestly think the results I achieved through this book's instructions helped me to assume greater control over my own life.

This book gives you a superior tool for growth, and when combined with other self-help books you might enjoy, you get a powerful aide in creating a life that is everything you expect of life.

But there is a price to pay: you must do it, not once, or twice, but consistently. Your first results may or may not be as fantastic as mine, but it is like a muscle. There is a saying that implies: "As you train, so shall you fight". Your spiritual muscle will get stronger through practice, and in a little while you have gotten yourself a great tool.

I feel safe to recommend this book highly. Buy it... With the price of single pizza, you can get so much fun.. and life is supposed to be fun rather than dull.

Also, please consider buying "The Law and The Promise" - it is the best companion to this book. Godspeed!
128 von 134 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Amazingly good book 14. Juli 2005
Von L. Power - Veröffentlicht auf Amazon.com
Format:Taschenbuch
If you are like me, you probably have had many preconceptions about hypnosis. In reality, we all access this state of consciousness frequently, for example, at a scary movie if you find yourself squirming in your seat while watching the movie you are probably in this state.

As you read this book, you realise that hypnosis really is the ability to use the power of your imagination, while minimising the interference of your conscious mind, to effect permanent and positive benefits in your mind and body, and to break free of those behaviors that do not serve you.

You are learning the skill of communicating with yourself on a deeper level.

This book is organised in a very easy to use manner. There are scripts for 35 different situations ranging from stress to procrastination, better sex, smoking, problem solving etc.

For example, if you were to use the rapid healing script, you read the induction which involves you going down in an elevator, and gradually feeling more and more relaxed till you get to the bottom, then if you wish you may use the deepening script to get into an even deeper state. Then you read out loud the script itself. I noticed that a cut I had, started healing much faster after I read this script. Then, as you practice it more and more, it gets easier to do and you can really feel the effects.

When I read the induction out loud, it worked very well. Then as I used the deepening script I went into the deepest state I believe I have ever consciously experienced. Amazing. There really is amazing power to this technique.

Naturally, you do need to practice this for a while before the changes become permanent. Can you imagine how great you would feel if you were to finally have mastery over your behavior and your emotions?

He also explains why affirmations often do not work. Affirmations can work well if they are done properly. If you do use them in conjuntion with the techniques in this book, then obviously they would be even more effective.

I also highly recommend EFT, Emotional Freedom Technique. Imagine letting go of issues such as stress, anger, sadness, anxiety, sadness, phobias, unforgiveness, by doing a simple acupressure technique which you can do in less than two minutes. You can research this further and download a free manual at [...], and buy various books at Amazon. I hope this was helpful, and I wish I had read this book years ago.
198 von 215 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen 35 Useful Scripts for Self-Hypnosis 29. Oktober 2004
Von Laura De Giorgio - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
This book is essentially a script book for self-hypnosis. At the beginning of the book is a general induction you can use to induce yourself into a trance state, followed by a selection of 35 scripts for dealing with common issues and helping you to improve your life. You'll find scipts for weight-loss, confidence, motivation, public speaking, lucid dreaming, better sex life and many others.

The book is marketed as using hypnosis while you're awake. This may seem to make it different from other hypnosis books, unless you understand that you are using hypnosis every time you use your imagination and get absorbed by your inner experience - and for that matter any time you read any book that transports you into another world, the world described in that book and you become oblivious to your environment to a certain degree, you are in hypnosis - much like you are in hypnosis when you are absorbed in the action of the movie you are watching on TV. The only difference is that with TV you get to watch the images, and while reading the book, you create them in your mind, according to your interpretation of the words.

You can use the scripts in this book either by reading them, but you can also record them on a tape and just relax and listen to them. You should use whatever method helps you to engage your imagination better and create a more vivid subjective experience.

This book was created for non-hypnotists - however even a professional hypnotist, particularly those who are new to hypnosis, may use this book as an additional resource - just as they would use any other script (patter) book.

Near the end of the book is a section on hypnotizing yourself while you write. This has brought to my mind another book "The Einstein Factor" and the method called "image streaming" which you may also experiment with; as well as mind-mapping, which is particularly useful for drawing the information out of your subconscious mind.

The next section, Suggestion Template, guides you through a process which will help you to create successful suggestions that will be customized to your personality, preferences and your specific outcome.

The book contains few additional sections with useful information on supercharging your affirmation and getting the best results out of your self-hypnosis session.
53 von 54 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Skeptic at first, but this really works! 24. Dezember 2005
Von MadeToLoveChrist - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I saw this in the book store and I simply thought I would make people do funny things, but the quality of life improvement is huge. From the very first session, I focused on stop stressing out and felt so good after I hypnotized my wife with it.

I am glad to share with you I have 99% effectively conquered several "sin"'s in my life that I have been struggling with for years. Everything from swearing to over eating and anything beyond. I am tempted to have myself get sick after eating chocolate, but I am too convinced that it would stop me from eating it!

This is more than worth the money.
45 von 46 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fascinating book! 11. Juli 2004
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I never thought studying hypnosis could be so easy and so fun! That's what I love about this book---it's extremely lay-person-friendly (no unexplained jargon) and it's easy to sense the author's enthusiasm for his discovery. This makes his writing so much more capable of helping the reader to achieve a state of hypnosis. It's really easy to be hypnotized and best of all, you're your own hypnotist! I was especially impressed with Mr. Blair's nightclub analogy to explain how the subconscious operates and why the other coaching techniques, Dr. Phil approaches, etc. have a lower success rate than good hypnosis can. I was hypnotized just reading all the background info in the first couple of chapters. I have trouble with stress-management and I feel so much more relaxed now. My anxiety-level has been curbed greatly after only a couple of self-sessions. Blair also teaches you how to write yourself into hypnosis and how to customize your scripts to meet your own personal goals; so, you trully do become your own hypnotherapist! He shows you how simple it is to turn this into a way to give the therapy to others. It's SO simple. Do NOT be intimidated if you know nothing about hypnosis. You will practically be an expert on the subject when you've finished reading the book. Be sure to put this one at the head of your arsenal of self-help books!
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