This book is absolutely amazing. After allowing yourself to swallow some pretty intense assumptions about energy and polarity (i.e. things you can't see or touch), you'll be able to rid your body and brain of anxiety, anger, fear, worry, and phobias (I can now look at a spider without a full blown anxiety attack). Just take the leap and you'll do wonders for yourself. It's easy to master the techniques (I devoted 3 hours one day to heal myself and it was worth every second). When I tell people about this book and what I did, they just look at me as if to say "oh...yeah...that's nice...I believe you...you're a nut job" but the bottom line is, it works, I believe in it and after living my life for 33 years full of panic, anxiety, the inability to travel without extreme sickness and fear - it's all gone. Just do it.