I've been a long time fan of Ken Shamrock even from his first UFC apperances, and I only recently picked up this book. Being Ghost Written, I figured it would be a bit of a let-down, however I gave it a shot anyway, and all I can say..is wow. This is an incredible book. The first part, that covers Shamrock's life, from his beginnings and troubled youth, to his professional career as an Ultimate Fighting Champion, is incredibly well done. The second part, a guide to the use of several submission moves and the world of submission fighting, is a great indepth look at the fighting meathod. I am *really* suprised at this, it was much more then I expected. It's not one to pass up.