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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety: 4 Children's Stories Designed ... Increasing Self-Esteem and Self-Awareness [Audiobook] [Englisch] [Audio CD]

Lori Lite

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"Indigo Dreams" is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with "A Boy and a Bear", make positive statements with "The Affirmation Web", visualize with "A Boy and a Turtle" and relax with "The Goodnight Caterpillar". All four of these stories are also available in book format. "Indigo Dream's" shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.

These stories were created to help our own child fall asleep. I was amazed when my son stopped jumping on the bed to breathe with the bear. It was a magical moment! My husband heard the story and asked me to write it down! I knew then that my life purpose was to help children.

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Amazon.com: 4.3 von 5 Sternen  159 Rezensionen
101 von 101 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Indigo Dreams: Meditation and Relaxation Bedtime Stories 10. September 2004
Von Ruth Burns - Veröffentlicht auf Amazon.com
Format:Audio CD
My child, diagnosed with Asperger's Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. His mind would just stay so busy when he was supposed to be relaxing and falling asleep. The Indigo Dreams CD and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD is beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents.
97 von 98 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Magical and Practical at the same time! 30. April 2005
Von CPTScott - Veröffentlicht auf Amazon.com
Format:Audio CD|Verifizierter Kauf
We bought this for our 8 year old daughter who tends to be somewhat anxious at night trying to get to sleep.

Since receiving this CD she looks forward to bedtime and she goes to sleep very easily. Bedtime is now a very positive experience for her.

My wife and I were searching for a long time for something to help her with bedtime and this is the answer. Even if she happens to wake up in the middle of the night, she'll just put the CD on again and it really relaxes her. We have also recently received Lori Lite's other CD "Indigo Ocean Dreams" variety, and it is wonderful as well!

By the way, my son who is 11 also loves both CDs (and to be honest they have put my wife and I to sleep when we've had it on).

Thanks to Lori Lite for helping out all the parents out there who were looking for a way to help their children with what can be a very anxious time for many kids.

I can't recommend this enough, the stories are fabulous and are read by the author who has a perfect, soothing and calming voice. The music is very soothing and meditative as well and compliments everything beautifully!

Also, for those whose children are in their teens, Lori Lite just released a new CD called Indigo Teen Dreams. It uses the same techniques but is presented in a way that is more suitable for kids in their teen years.
32 von 32 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great CD for bedtime 6. August 2004
Von B. A. Warchol - Veröffentlicht auf Amazon.com
Format:Audio CD
My 4 1/2 year old loves to listen to this CD at bedtime. We thought that he would be too young to appreciate it, but he asks for it every night at bedtime. He really enjoys the stories and we love the fact that it helps him get to sleep and promotes his self worth!!I would highly recommend this CD to any parent.
26 von 26 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Can't recommend highly enough 21. August 2006
Von S.C. - Veröffentlicht auf Amazon.com
Format:Audio CD
I never take time to do these reviews as I am too

busy. But this one deserves my time.

My son (5) is a bit on the anxious side due to some

surgeries, a very active mind/tense body, and quite

simply due to his personality. I have tried to teach

him breathing techniques and a small amount of

meditation- he didn't really learn them all that well.

However he LOVES both the Indigo Dreams cds for

kids and learned the breathing techniques

immediately. I was surprised to hear him say one

day out of the blue "MOM! On the cd there's one

called "Bubble Ride" and you can feel the bubbles

cascading all the way down to your fingertips and it

REALLY makes me relax!"

He won't go to sleep without them now. He

associates it with relaxation and sleep so all I have

to do is turn on the cd player and he immediately

closes his eyes and gets down to the business of

relaxing towards sleep. Before the cds, he would be

up and down in his room for up to an hour before

he would settle down and stay in bed.

My neighbors 10 yr old daughter is very anxious

due to a break-in in their new home recently and

some other issues she has. I suggested this cd

awhile ago but her mother didn't buy it. Finally after

they had yet another sleepless night due to some

bad night terrors and were exhausted, I walked

down and physically handed one of our cds to them

so they would try it. She said her daughter loves

them and zonks right out. I never did hear if they

have "cured" her of the night terrors and anxiety

but I do know they bought their own copies the

next day!

It's a good thing too because my son was literally

crying to get his Indigo Ocean Dreams copy back

one night (he had the other one - Indigo Dreams

though!) and I had to walk down to their house in

the dark and trade them for our Indigo Dreams


The woman's voice is so soothing. It's

wonderful. I love to listen to it too. The pace is

perfect also. Thank you so much for these cds.

Children have so much to deal with in their little

lives and it's wonderful to see someone paying

attention to this and teaching them these

techniques they can learn easily and use for the rest

of their lives! Thank you Thank you!
21 von 22 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great for "Kids at Heart" Too! 5. Juli 2005
Von Kerstin Sjoquist - Veröffentlicht auf Amazon.com
Format:Audio CD
Because I create guided meditation CDs for adults I have researched and reviewed literally hundreds of similar products, and I have to say, the Indigo Dreams series is one of the best. This CD was so relaxing I had to re-start it three times to get through the whole thing -- I was trying to stay awake but kept falling asleep! The techniques are straight-forward relaxation processes, but woven creativly into the stories. The next time I need a present for a 4-to-8-year-old (or maybe even a kid-at-heart!) this will be my choice.
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