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Incredibly Delicious Gluten-free Recipes from the Mediterranean Region (Healthy Cookbook Series 9) (English Edition) [Kindle Edition]

Vesela Tabakova , TDG Press

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110+ Delicious Wheat-free Recipes the Whole Family Will LOVE!

Following a wheat-free diet can be very frustrating and it is always easier if you stick to naturally gluten-free products such as fresh vegetables, lean meat and fish, protein-rich legumes, raw nuts and seeds, eggs and most dairy products. And that is exactly what the Mediterranean diet is all about – preparing delicious meals with local, everyday products that we can buy around the corner or grow in our own backyard.
No processed foods with obscure and hidden additives, just replacing the wheat with healthier and tastier gluten-free alternatives like brown rice, buckwheat, amaranth or quinoa. You only have to be a little creative and will discover that there are endless food combinations and tasty, versatile, rich and healthy wheat-free meals for the whole family to enjoy!
Table Of Contents
Wheat-free Salad Recipes
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Green Pea and Chicken Salad
Shredded Egg Salad
Warm Quinoa Salad
Quinoa and Black Bean Salad
Roasted Vegetables Quinoa Salad
Quinoa with Oven Roasted Tomatoes and Pesto
Cucumber Quinoa Salad
Fresh Vegetables Quinoa Salad
Warm Mushroom Quinoa Salad
Mediterranean Buckwheat Salad
Buckwheat Salad with Asparagus and Roasted Peppers
Roasted Broccoli Buckwheat Salad
Dried Fruit and Feta Cheese Buckwheat Salad
Baby Spinach Salad
Greek Salad with Avocado
Blue Cheese Iceberg Salad
Greek Chick Pea Salad
Snow  White Salad
Bulgarian Green Salad
Cabbage Salad
Red  Cabbage Salad
Okra Salad
Cucumber Salad
Beetroot Salad
Simple  Broccoli Salad
Carrot  Salad
Roasted Aubergines and Peppers Salad
Green Bean Salad
Haricot Bean Salad
Cheese  Stuffed Tomatoes
Roasted Peppers with Garlic and Parsley
Bulgarian Chicken Salad
Chicken and Lettuce Salad
Quinoa Chicken Salad
Chicken  and Avocado Salad
Chicken, Broccoli and Cashew Salad
Tuna Salad
Wheat-free Soup Recipes
Chicken Soup
Moroccan Chicken and Butternut Squash Soup
Balkan Chicken Soup
Beef and Vegetables Soup
Beef and Vegetable Minestrone
Italian Meatball Soup
Meatball Soup
Spanish Seafood Soup
Hot Spanish Squid Soup
Minted Pea Soup
Brown Lentil Soup
Moroccan Lentil Soup
Pumpkin and Bell Pepper Soup
Spicy Carrot Soup
Mushroom Soup
Spinach, Leek and Quinoa Soup
Vegetable Quinoa Soup
Broccoli and Potato Soup
Creamy Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Creamless Cauliflower Soup
Roasted Red Peppers Soup
Spinach Soup
Spring Nettle Soup
Wheat-free Main Dishes
Chicken Potato Casserole
Chicken and Onion Stew
Chicken and Mushrooms Stew
Greek Chicken Casserole
Hunter Style Chicken
Small Chicken Meatballs
Grilled Chicken with Sumac
Chicken Skewers
Moroccan Chicken Tagine
Marinated Beef Skewers
Mediterranean Steak
Italian Roast Beef
Mediterranean Steak with Olives and Mushrooms
Beef Stew with Quince
Mediterranean Beef Casserole
Beef and Onion Stew
Beef with Mushrooms
Beef and Spinach Stew
Cabbage and Beef Stew
Beef and Okra Stew
Mixed Vegetables with Beef
Ground Beef Stuffed Peppers
Stuffed Artichokes
Ground Beef Stuffed Cabbage Leaves
Meatballs in Tomato Sauce
Small Beef Meatballs
Meatloaf with Vegetables
Beef Kebabs
Pork Roast with Cabbage
Orange Pork Chops
Pork Skewers
Roast Lamb Leg with Herbs
Lamb-Asparagus Stew
Minted Lamb with Beans
Spring Lamb Stew
Salmon Kebabs
Feta Cheese Stuffed Peppers
Feta Cheese Baked in Foil
Mediterranean Omelet with Fennel, Olives, and Dill
Grilled Vegetable Skewers
Rice Stuffed Cabbage Leaves
Monastery Stew
Stuffed Red Bell Peppers with White Beans


  • Format: Kindle Edition
  • Dateigröße: 694 KB
  • Seitenzahl der Print-Ausgabe: 123 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00EV18DGM
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Amazon Bestseller-Rang: #5.408 Kostenfrei in Kindle-Shop (Siehe Top 100 - Kostenfrei in Kindle-Shop)

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Mehr über den Autor

I live in Bulgaria with my family of five, a crazy Jack Russell Terrier and three adopted dogs.
Reading is my passion and coffee is my drug of choice. I love cooking and preparing natural, homemade beauty products for family and friends. My inspiration comes from many tried and tested recipes which circulate within my extended family, but I also experiment all the time in order to create new and varied recipes, better suited to modern tastes.


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Die hilfreichsten Kundenrezensionen auf (beta) 4.1 von 5 Sternen  22 Rezensionen
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Finally a cookbook that appeals! 13. Oktober 2013
Von Elle Draper - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I am not on a gluten free / wheat free / dairy free... or anything "free" kind of diet. But the Mediterranean mention in the title piqued my interest.

I have to say that after skimming through this book today, I can't wait to get stuck in. The recipes all appeal to my palate, but also my budget. In particular, the salads are extremely mouthwatering - although how you shred an egg I don't know *cough*.

This is a great little cookbook - and I have already recommended it to a number of friends. Best book I've downloaded this month so far.

All I need is a basil plant and some quinoa, and my life will be complete :o)
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Welcome to Gluten Free Paradise! 4. September 2013
Von K.G - Veröffentlicht auf
Format:Kindle Edition
I am particularly excited for this book since more people are becoming exposed to the benefits of having a gluten free diet. It can also be sometimes very expensive to live on a diet, but this book provides healthy and cheap alternatives that you can find in your own backyard or local market. I love all the books in the Healthy Cookbook Series(they are all a must have), but I do believe this book is a real gem in a time when most people are part of the gluten free movement. The Author is incredibly creative to serve up delicious, easy to follow appetizers from salads to soups and main courses that are of 5 star restaurant quality and easy to prepare in the comfort of your own home. Try these recipes and see for yourself! I highly recommend this book
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Finally a book like this 19. September 2013
Von SP - Veröffentlicht auf
Format:Kindle Edition
I was looking for something like this but even I could not imagine that many recipes addressed to the gluten free diets. Rich of proteins and vitamins, all different and delicious, fresh and simple. Great to have this book.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great recipes 13. September 2013
Von Pat Cher, Author, Mi'kmaq Song - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
My favorite , Greek Salad with Avocado. A great recipe book with a varied selection of salads soups and main dishes..
I have hundreds of recipe books, but this one has more than most of recipes I want to try... Here's a selection...
Chicken soup (has black olives) something i definitely want to try, another is Spicy Carrot Soup. The Greek Chicken Casserole sounds yummy as does the Feta Cheese Stuffed Zucchini , Mishmash and the Baked Feta Cheese feta cheese. The only small disappointment is that it didn't have a table of content.
4 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent cookbook on Mediterranean recipes that are wheat free 7. September 2013
Von Paul Phillips - Veröffentlicht auf
Format:Kindle Edition
This is the best cookbook I've read on wheat-free recipes. The author Vesela Tabokava, who is an expert chef, shares numerous mouth-watering Mediterranean dishes which are healthy and based on completely fresh ingredients, with many using buckwheat and quinoa.

The cookbook contains recipes for starters including salads and soups, and main dishes such as stews, casseroles and kebabs. There are recipes in this cookbook for fans of chicken, beef, pork and fish, combined with a wonderful array of vegetables.

I highly recommend this cookbook. It is full of great ideas for healthy meals, for you, your family and parties you might host.
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