This book has many useful tools not just for athletes but also for individuals seeking something for their everyday lives.
Best section I thought was on setting goals, the wheel of excellence, maintaining positive perspectives and outlook, and how to deal with distraction control, quest for consistency, etc etc.
These are all very important concepts not just for the athlete in training but also for everyday people seeking a goal or purpose in life, maintaining that path to success, and knowing how to deal with every day bumps and grinds and highs and lows.
Book talks about:
Setting a goal
Make commitment to that goal
And Initiate Action to accomplish your goals
and don't let distractions, criticism, or other people distract you from your path.
Sounds simple? But for most of us we really have to work on it! Takes lotsa work and discipline to know what you want, work to towards getting it, and not stray from distractions or criticism.