Kurzbeschreibung
You want to fly? There are many misconceptions out there about vertical leap training. Myself, I spent years of my life wasted doing training that stagnated or lowered my vertical leap. I learned how to use scientific principles and applied it in a systematic way and over time my vertical leap progressed to over 30 inches. And soon after my progress went to the next level to over 40 inches. Basketball is so much fun being able to do a nasty dunk on a breakaway or in the half-court.
In this comprehensive book you will learn why certain jump programs on the market are not optimal for progress. The book will teach you how to be explosive and use your power in a quick manner to make your vertical tower over your competition.
In this comprehensive book you will learn why certain jump programs on the market are not optimal for progress. The book will teach you how to be explosive and use your power in a quick manner to make your vertical tower over your competition.
