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I Quit Sugar (English Edition) [Kindle Edition]

Sarah Wilson
2.5 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)

Kindle-Preis: EUR 7,52 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Weitere Ausgaben

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Kindle Edition EUR 7,52  
Taschenbuch EUR 18,78  
Hörbuch-Download, Ungekürzte Ausgabe EUR 6,10 oder EUR 0,00 im Probeabo von Audible.de


Produktbeschreibungen

Pressestimmen

"With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be." -- Shauna Ahern, Gluten-Free Girl

 "Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." -- Dan Buettner, New York Times best-selling author
 
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." -- Gary Fettke, orthopaedic surgeon, university lecturer and author

"Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
 
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos, thecoolhunter.net

Kurzbeschreibung

The huge Australian bestseller: kick the sugar habit, lose weight and change your life.

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

* beat the sugar habit with a tested 8-week plan

* overcome cravings via proven and easy tricks

* find healthy sugar substitutes

* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Update, 27/01/2014: Following customer feedback, the Kindle edition has now been updated with a new design.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 25459 KB
  • Seitenzahl der Print-Ausgabe: 240 Seiten
  • Verlag: Macmillan (2. Januar 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00I2RO05Y
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 2.5 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)
  • Amazon Bestseller-Rang: #78.721 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Kundenrezensionen

2.5 von 5 Sternen
2.5 von 5 Sternen
Die hilfreichsten Kundenrezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Good book to read, but layout is terrible 12. Mai 2014
Von kagiesen
Format:Kindle Edition|Verifizierter Kauf
I like the contents, really helpful, even though my sugar addiction seems minor compared to that of other's. Why only 3 stars? Because of the layout on the kindle. Don't buy it on the Kindle, invest the few more Euros and get the print version instead. First, because some if the text is written in a lighter, grey font. There is barely a contrast to the screen. Secondly, as will all books on Kindle, it is difficult to flip forward and backward, and as there are many references in the book to recipes that I can easily jump to, if I did not take note of where I was, it takes for ever to get back (or have I just not found the function?).

So, worth getting if you want to beat your sugar addiction, but get the real book.
War diese Rezension für Sie hilfreich?
1 von 1 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen NOPE 20. Oktober 2014
Von anny new
Format:Taschenbuch
by the title one could think that she means white refined sugar, but she just talks about fructose over and over again as something that makes you fat. "a mango is just as bad as a Mars bar", seriously? "humans are not supposed to eat fruit, because fruit didnt exists in this form as it exists today".....WOW
the diet she recommends is just an high fat low calorie atkins diet....maybe she is on one herself, that could explain this highly contradictory and just dead wrong book.
in that sense: FAT MAKES YOU FAT.
War diese Rezension für Sie hilfreich?
5.0 von 5 Sternen I quit sugar - Rezension 30. Oktober 2014
Format:Taschenbuch|Verifizierter Kauf
Das Buch ist ansprechend geschrieben, schön illustriert und voller guter Ideen und Hinweise. Wichtig ist, dass der Leser an die Hand genommen wird und er das Gefühl hat, nicht nur mit seinem Problem nicht allein gelassen zu werden, sondern auch jede Menge Unterstützung erfährt. Es ist eben deutlich mehr als "nur" eine Rezeptsammlung....
War diese Rezension für Sie hilfreich?
2 von 3 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Unstrukturiert 17. August 2014
Von connam
Format:Taschenbuch|Verifizierter Kauf
Dieses Buch war eines von mehreren, die ich mir zum Thema Verzicht auf Zucker gekauft habe, und es war das einzige, das ich zurückgeschickt habe. Es erinnerte mich mehr an einen Comic: viele Bildchen, wenig Text, dazu noch keinerlei Struktur. Eine Collage mit wahllos aus dem Internet gezogenen Tips und Infos würde vermutlich genauso aussehen, und vermutlich wäre diese dann sogar noch hilfreicher als dieses Buch. Keine Kaufempfehlung.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 3.8 von 5 Sternen  145 Rezensionen
221 von 239 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Unclear, Contradictory, and Disappointing 23. April 2014
Von katiebk - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I really wanted to like this book. My doctor recently recommended I cut back on sugar for the candida factor, and I'd heard the buzz about IQS and thought I'd give it a try. So I did, and I was really into the idea of a sugar detox -- but as I read more (the actual program portion of the book is VERY short, as it turns out) I grew increasingly frustrated and disappointed. But the truth is, this book is poorly organized and lacks rigor. I expected Wilson to cite a lot more research and deliver more statistics and actual information, but she didn't.

The biggest problem, however, is that it really is not a "program." There's hardly any structure. The weekly breakdowns are just collections of sidebars and offer vague tips. She's also huge on butter, coconut oil, and other foods dense in saturated fat. I'm all for whole, full-fat foods, and I think saturated fat probably has gotten an unfairly bad rap, but the research doesn't quite exist to support the idea of eating plenty of it -- which is why you won't find any backup in the book. Aside from that, I have a lot of smaller (but actually still important) quibbles: Despite reading it multiple times, I still can't tell whether you have to give up stevia at any point. Or cinnamon. Furthermore, the recipe section includes a block of "detox" recipes, but it's not clear whether you're supposed to stick to those recipes exclusively during the "detox" weeks (which I think are weeks 3 through 5) or throughout the whole program.

My problem with this book can be summed up by a single, glaring contradiction that I haven't been able to reconcile despite searching iquitsugar.com extensively and Googling for an answer. I actually did see another reader ask this question in a comments section about the online program, but no one from the customer service team replied to her. Here's the contradiction -- check the book for yourself to confirm (I'm using the paperback U.S. edition):

* On page 26 ("Week 3: Quit!"), Wilson lists items that "must go" starting that day, "with no exceptions." Item #1: Fresh and dried fruit, fruit juice.

* On page 41 ("Week 5: Get Creative, Experiment ... and Detox"), Wilson recommends 3 recipes to try that week. The first one is the Sweet Green Meal-in-a-Tumbler, found on page 110. Flip to page 110 and check the first 3 ingredients of the smoothie: 1/2 grapefruit, 1/2 lemon, 1/2 green apple.

What? Why? Elsewhere in the book she even includes apples on a list of high-fructose fruits that should be avoided altogether.

I'll keep the book around for some sugar-free recipes, but that's about it. I'm just going to cut back on sugar in some smart, basic ways and move on with my life. I'm a little angry that I fell for the marketing, but kudos to the team that put together such a pretty package.
55 von 59 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Good Only for Beautiful Pictures and Recipes 30. April 2014
Von lovely9 - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
The 8 week program is very contradictory and vague. I thought that week by week it would help me cut out different types of sugars and sweets, but one week is just titled "Face The Demons" in which she talks about how others will negatively react to your sugar cut. Yes, that is important to note, but it is not a step in an 8 week plan detailing what I am supposed to eat. I am left with questions like can I eat tomatoes? What is the fructose content of certain veggies and fruits? Can I even eat fruit? She vague references cutting fruit but her recommended recipes for each week often have fruit in them. Fruit is really demonized in this book yet half of the "sugar-free" dessert recipes are full of berries and other fruits. The assertion too that this book helps you plan your pantry and fridge needs is wrong. The recipes call for unique and difficult to find ingredients, and many require a food processor. None of this is outlined in the "Getting Equipped" section.

I like the general idea of this book but would look to another to find out the real science about sugar. Nothing here is cited and she often gives her own opinion ("I believe we were meant to eat the whole food" - referencing animal fat and skin in Week 2). She notes in the same week that sugar messes with our hormones, yes, but how?? Some facts to back that up would be great.

Finally, most recipes in the book can be found on the IQS website. I recommend this book only if you are looking for a beautiful cookbook or want something tangible to help kickstart your sugar detox. For the price, it was worth it for me but do not expect a real step by step guide.
88 von 99 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Not for me. 19. April 2014
Von Cat Ballou - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Nice book for those who are really into eliminating sugar altogether. However, a lot of Stevia and brown rice syrup, (which is surrounded by negative controversy) is used in the recipes of which I am not a fan of. I wish I had been able to review some of this book before I purchased it.
27 von 31 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Not the best book on quitting sugar.... 15. Mai 2014
Von Martha A. - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I Quit Sugar is a full color book with lots of pictures and textures, or so it appears on the page. It is very visually appealing to the reader that picks up this book to read. I received this book for review as I often have gone on special times where I cut out sugar for a time period to sort of re-set my blood sugar levels. I found the ideas she presented in this book very interesting.

I was disappointed in the lack of science behind some of her reasoning. She claims that fructose is one of the worst sugars, and although she states that you can add it back in later after the 8 weeks, she claims it is the cause of all the issues. However, since science does not back that up, unless you have a serious blood sugar issue, natural fruit sugar does not react the same in your body and would be healthier for you than Brown rice syrup, which she uses throughout the 8 weeks detox. There are some fruits that are very high in fiber and actually can counteract the sugar content contained in them, if you are consuming them, raising your blood sugar to healthy levels to give you energy. She did not really discuss white flour or other white starches as a cause of any issues, but had recipes that contained brown rice syrup and white flour in the book.

What I did like about the book was the idea that a short time off of all sugars can be a good thing for your body. It can help re-set your body to be able to feel better, have more energy and maybe even lose a little weight. She spoke about how adding good fats, cutting out the sugars in your life, can actually help with weight issues. I really liked that the recipes were photographed beautifully and they looked appealing. She took care in keeping the ingredients very simple, and has a guide in the back of the book for your pantry shelves. It would be easy to stock a pantry with the items she listed, and frugally as well, if you work at it.

Overall, I felt this book was something that I will likely try some of the recipes and reference it a few times in my journey to cutting out sugar, but I will likely turn to other books for guidance as far as a long term lifestyle change.

This book was provided for me by Blogging for Books. The opinions contained therein are solely my own!
9 von 9 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen weight loss 23. Juni 2014
Von Randall Burnett - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
On Nov 23, 2013 I quit eating all meat and expected to lose some serious weight. I didn't lose one pound after five months. I found Sarah's book the beginning of April, 2014 and quit all sugar on the 20th. It is now the 23rd of June and I have lost 12 pounds. Yes, it takes some discipline and you will still have cravings after six weeks but if you persist, by the end of eight weeks your cravings will subside and you will see results. Make "Stevia" your "go to" sweetener of choice. I make very tasty fruit pies using it. Sugar is killing Americans. It is the "not so silent" legal drug. Read the ingredients label on everything you buy.
Her book is excellent. Thanks Sarah. Randall
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