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I Can Make You Thin (Englisch) Taschenbuch – 17. Dezember 2007

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  • Taschenbuch: 171 Seiten
  • Verlag: Bantam Press (17. Dezember 2007)
  • Sprache: Englisch
  • ISBN-10: 059306092X
  • ISBN-13: 978-0593060926
  • Größe und/oder Gewicht: 14,8 x 1,4 x 21 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 64.865 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!" (Kirsty Young)


A revised and updated edition of the weight-loss classic!

In diesem Buch

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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Von 020456 am 15. Dezember 2014
Format: Taschenbuch Verifizierter Kauf
He really knows how to do this. I lost five kilos in 10 weeks, and it was not hard at all. Thank you, Mr McKenna!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 31 Rezensionen
261 von 271 Kunden fanden die folgende Rezension hilfreich
"I Can Make You Thin" Review 3. Mai 2008
Von Martin Russell - Veröffentlicht auf Amazon.com
Format: Taschenbuch
For almost 2 years now I have been handing this book and 'mind-reprogramming' CD to every patient who comes to me to lose weight, or who is caught up in the mentality of diets, scales, cravings, or overeating.

At the risk of making this book seem overly simple, here are Paul McKenna's 4 golden rules...
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should".)
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.

I've seen other "I Can Make You Thin" reviews that dismiss the 4 rules as just obvious common sense. I'm not sure what common sense they can really mean since the rules make a mockery of the majority of get thin / lose weight approaches around. Rule 2 in particular certainly disagrees with the 'common sense' that I was taught as a medical doctor.

Even if the rules are common sense, McKenna needs to be given great credit for showing people HOW to live these habits. Hopefully you are buying this for the results, not just to have a fun read and a relaxing, new-wavy listen.

Yes, the title and the back cover is a bit hypey, but the inside is less so. The book is refreshingly thin :), jargon-free, and entertaining.

McKenna's style also involves techniques such as tapping (TFT/EFT), hypnosis and NLP . Hypnosis is what first made Paul famous, and I've seen NLP Practitioners review this and say they knew all of these tricks before. In NLP terms Paul is saying that the Golden Rules are the "model" for being "naturally thin". Just knowing all the techniques won't help if you have the wrong model as I suspect most NLPers do.

More importantly, you don't need any of these techniques to apply the 4 golden rules and lose weight.

Most people can go the book & CD, discover the Aha moments, and get started on transforming their relationship with food and their weight straight away.

There might be a group of people that could eat according to the 4 rules and not be thin, but I agree with what Paul says. For myself, I'm yet to meet such a person.

I have counseled people who thought it didn't work for them, but it turned out they hadn't gotten the rules into their behavior, so here are some extra pointers...

- Just listening to the CD over and over doesn't seem to be enough. The book plays a big part too. Expect to re-read the book at least once. You can succeed without the CD, so if it doesn't suit you, no sweat.

- Don't add more rules. Extra rules almost always conflict with the four golden rules. Must eat breakfast? No. Just eat when you are hungry. Have to eat only fresh food? Check you really want to eat it, and whether you might want to eat anything else a bit more. Etc, etc.

- Having trouble visualizing? Just act 'as if' you are visualizing, or on the CD just leave it to Paul.

- Don't make exercise the focus. Improved fitness will improve your chances of living longer, but unfortunately the best research evidence is that exercise doesn't help much in losing weight. Keep to the four rules, which are all about food and getting back in control.

- If you have a question or a difficulty, the answer is somewhere in the book. The book alone truly is comprehensive (unlike watching YouTube videos or reading this review.) Indeed this updated version covered the two or three remaining gaps I had found before, including the extra chapter which covers self-sabotage.

In summary, McKenna is not the only person to propose this way of eating, but his is the most accessible version I know about. His is also the most likely to reach out from the page and permanently change your thinking and your behavior, and thereby your weight.

You can buy his measly book just to prove Paul wrong :)

Oh and then come back here and add your own review. Let people know what your results have been, whatever they are. No one book/CD can fit everyone but "I Can Make You Thin" deserves way more reviews here on Amazon from people just like you who have been wondering if this might just be what you need.

If this review helps, please click "YES" below.
136 von 140 Kunden fanden die folgende Rezension hilfreich
Too Good To Be True? Not This Time!!! 15. April 2008
Von Neola Mace - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I ordered the book and CD after I saw Paul on TV for the first hour of his TLC series. I sort of laughed to myself and thought "good one - he must have given me a hypnotic suggestion to order it."

I have listened to the entire 5-part series on TV, read the book, and have listened to the CD at least once every day (sometimes more). In 3 weeks I have lost 15 pounds. I find it completely amazing that anything so simple, natural and respectful could be so effective. But it is. I am a real person with a job, a home, a real life and everything, and this is the first time I believe that I will be able to lose the weight I need to lose and keep it off.

It doesn't matter whether you believe it or not - just try it. One of the great things about this program is that all the information is on the website for free, including helpful videos. There's no hidden secret that you have to pay for - but the CD is extremely helpful and being able to read the book is really nice. [...]

Don't keep looking for outside sources to tell you what to eat, when to eat, etc. Give Paul's FOUR GOLDEN RULES a try and find out that they work from the inside out.
45 von 48 Kunden fanden die folgende Rezension hilfreich
my life saver! 25. Mai 2008
Von mom of 3 - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I found Paul McKenna by seeing all 5 shows on TLC. I am so thankful that he has given the US a great opportunity to not only lose weight but to change their lifes completely. I found going to his web site great help, but I wanted to get a little more out of his system when I needed it. I purchased his book which comes with a great cd. Now I can go read or listen anytime I feel like I may have slipped up or just for more motivation. I have lost 32 pounds in 11 & 1/2 weeks! and I still have like 65 pound to go.
I am a stay at home mom to 3 beautiful kids, but I aslo babysit 4 other kids everyday all day mon- fri. I know what stress is ans just because I am at home doesn't mean life is easy, if anything having food around all the time was the hardest I could handle, emotionaly eating gets you to where I was. Not anymore thanks to Paul McKenna.
This will be the greatest thing you have done for you & your family. It's not a diet, it is a life changing experiance!
32 von 34 Kunden fanden die folgende Rezension hilfreich
Incredibly easy technique 7. Mai 2008
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I followed the rules described in a book and lost weight without even trying. Unless you did the exercise he recommended it's hard to comment on this book. I was addicted to sweets and after just one visualization I lost cravings for any sweets. The weight just kept coming off. I tried other diets where I ate much less than with this method and could never loose anything.
20 von 21 Kunden fanden die folgende Rezension hilfreich
great reference tool 7. Juli 2008
Von Patricia A. Curry - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
if you can not afford the cds or the dvds or if you have them already and just want a printed version of what Paul McKenna offers to a person who is ready to change their life, then this is the product to get. It is clear, it is concise, it is easy to follow and it works.
There are no diet plans because this is not a structured diet. This tool is teaching people how to live with themselves, how to regain control of their emotions and stop the destructive cycle of overeating, binging, guilt and shame and then overeating and binging again.
He has taken the myth out of eating and weight loss. He has replaced it with tools and techniques that anyone can learn and use and unlike any diet plan or program on the market he has a 71% success rate. That is with out surgery, that is with out giving up foods that a person likes. If you have a medical condition like diabetes or any medical condition where your health care provider has stated you can not eat certain foods , then you should talk to your doctor before starting this. He does have a website where you can review the basic techniques for free, but the great thing about this book is I can take it with me anywhere. when it falls apart i will buy a replacement

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