- Taschenbuch
- Verlag: Hermes House (3. Januar 2000)
- Sprache: Englisch
- ISBN-10: 1840385618
- ISBN-13: 978-1840385618
- Größe und/oder Gewicht: 29,2 x 22,6 x 1,2 cm
- Durchschnittliche Kundenbewertung: 4.6 von 5 Sternen Alle Rezensionen anzeigen (5 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 94.652 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Kurzbeschreibung
Calm your mind, increase your concentration and relieve stress and tension with this guide to using yoga. Over 450 illus.
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4 von 4 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
The book is very similar in presentation to the book Mira Mehta published previously, Yoga the Iyengar Way, in that it has colorful, large photos. However, it is more geared toward a beginner and written more clearly.
Only 41 asanas (poses) are presented, all of them basic poses. However, several variations of each asana are given, with clear instructions on the benefits of each variation.
There are two wonderful features of the book poses for common pains. The 10-week yoga course is structured with a two page spread for each week. On the left-hand page is a list of asanas to practice on each day of the week. At the bottom of that page and the next are little photographs of people doing the poses recommended for that week. So, a beginner could follow the course just by opening to the appropriate page -- no flipping around through the book trying to figure out what the heck "Downward Facing Dog pose" is. The courses are also useful for teachers trying to develop sequences for beginning classes.
The section on using yoga to relieve headaches, backaches, menstrual pain, and other common aches includes not only descriptions of the variations of the poses, but large photographs of the asana variations as well. This is the best presentation of this material I've seen.
I also liked that she uses an older model in some of her photographs to show how poses can be modified for less flexible people.
I am finding the book valuable for developing my beginner course in Iyengar yoga and plan to recommend it to my students.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I often had questions that arose during my home yoga practice, particularly about how to sequence the poses. I am so happy to have found Mira Mehta's "How to Use Yoga." This book is packed with information in a balanced blend of text instruction and pictorial guidance for each pose. Best of all, the author includes a ten-week practice course in an easy-to-follow format, along with sequences for common problems and special times, such as back pain, headaches, and menstruation. Get this book: It's like having a yoga teacher at home!
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
This book will take you through a relaxing, powerful and healthy 10-week Yoga program. In the first half of the book, all of the asanas (postures) are described in step-by-step detail, and illustrated with large color photos. In the second half of the book is the 10-week program, one week at a time. There are smaller photos illustrating each step of the daily workout in this section. To make it easy to switch from the program pages back to the asana description pages, this crafty author and Yoga teacher has included sturdy, cardboard flaps on the front and back covers so you can mark the pages you are using most frequently during your daily exercise. The book is large, and doesn't slam shut if you lay it in the floor in front of you. It is one of the best books I have seen!
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Lots of pictures but not much said
I bought this yoga book primarily for the neck and shoulder pain section. It also includes a back pain section as well. Lesen Sie weiter...
Am 13. August 1999 veröffentlicht
Great beginners guide to yoga!
The pictures of how to get into the asanas, or postures, are extremely helpful. Approximately 90% of the postures in the book I was able to get into the first time through. Lesen Sie weiter...
Am 2. Juni 1998 veröffentlicht
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