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How To Master Self-Hypnosis In A Weekend: The Simple, Systematic and Successful Way to Get Everything You Want (English Edition) [Kindle Edition]

Rick Smith

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The NUMBER ONE Best-Selling Self-Hypnosis Book!

Hundreds of books have been written about Self-Hypnosis, so what makes this one special? Well, maybe you’re trying Self-Hypnosis for the first time, or maybe you’ve tried before and failed? Whatever the case, you’re looking for results otherwise you’ll probably waste a lot of time, and come away disappointed and disillusioned. You need a System.

Over 10,000 Script Recordings Downloaded to Date!

In How to Master Self-Hypnosis in a Weekend, professional Hypnotist Rick Smith demonstrates a remarkable step-by-step system which anyone can use to succeed. Everything you need, included freely downloadable script recordings, is provided. Using this book, you will quickly master the key Self-Hypnosis techniques that enable you to drop easily and quickly into a comfortable trance anywhere, anytime.

A No-Nonsense System to Learn, Practice and Use Self-Hypnosis...

  • You’ll learn how to use your new Self-Hypnosis skills for Relaxation and Recreation, and how to use Self-Hypnosis to;
  • Control Stress and Centre Yourself Professionally
  • Attack Bad Habits, like Smoking, Excessive Drinking, and Over-Eating
  • Empower Yourself for Motivation, Focus and Commitment

In fact anything that you feel the need to change.

Completely Eliminate the Most Common Mistakes...

You’ll also discover how to easily avoid the common mistakes that other people make;

  • They don’t practice often enough, so they fail to Master the Key Self Hypnosis Techniques
  • They don’t get the ‘Set-Up’ right, so they Become Distracted
  • They cling to their Inhibitions, so they Never Release their Restrictive Self-Control
  • They Over-Analyse, instead of Allowing Nature to do its Best Work

As you follow these step-by-step instructions you will quickly learn everything you need to know in order to master the simple skills of Self-Hypnosis. With regular use, you will acquire a powerful Secret Weapon that will serve you in any aspect of your life. And the more you do it, the better you will become. It’s easy, it’s quick, and it’s really fun to do!

Click on “Look Inside” to Find Out Much More!



  • Format: Kindle Edition
  • Dateigröße: 786 KB
  • Seitenzahl der Print-Ausgabe: 131 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: (30. September 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Amazon Bestseller-Rang: #160.452 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Die hilfreichsten Kundenrezensionen auf (beta) 4.4 von 5 Sternen  91 Rezensionen
29 von 31 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Do you trust yourself? 23. Dezember 2013
Von Amazon Customer - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Does Hypnosis exist or is it just in the imagination? This is a reasonable question to ask and the only way to determine whether it is real is to experience it yourself. Usually, people turn to hypnosis as a last result; after they have tried various other strategies to deal with their problem. If they visit a professional hypnotist for treatment then, at some point, they have to place themselves in the hands of the therapist and trust them. With self-hypnosis, that therapist is you! So how does it work? The answer to that question is why you are going to buy this book.

Rick Smith, an expert in the field of hypnotism guides the reader step by step through a series of deep relaxation techniques until the 'trance' state of total relaxation of mind and body is reached. The exercises themselves are therapeutic and each time you repeat them, the deeper the resulting trance will be. So, in the first half of the book, the author teaches you how to achieve the trance state and in the second half of the book, he teaches you how to use the trance state to achieve your goals.

The secret of the technique is in the human voice but, and it is an important but, the voice you are going to listen to is one that you must trust. So. included in the book are links to mp3 sound tracks covering different parts of the technique. You may either use these or make your own recording of the scripts which Mr. Smith also provides. It really is up to you which method you prefer. However, do not assume that if the voice you listen to is your own it will make things easier; there is a possibility that contrary to popular opinion, you might not like the sound of your own voice. In which case Mr. Smith's dulcet tones may be the answer.

This is a brilliant book, clearly and concisely explained and eminently readable. If you really want to try self hypnosis and don't know anything about it, then you can do no better than to invest in your copy. It well teach you properly and serve you well.
39 von 43 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen How to download the recordings now 15. November 2014
Von Carl in Vermont - Veröffentlicht auf
One of the selling points of this book is that it is accompanied by free, downloadable recordings of some of the scripts. Unfortunately, the site it points to,, is no longer operational.

As of today, the recordings are still downloadable if you know where to look. Thanks to the Wayback Machine at, I found them here:
Exercise 1: Basic Induction and Emerge

Exercise 2: "BEACH" Self-Calibration Exercise

Exercise 3: Installing Self-Hypnosis

I hope that helps!
23 von 24 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Had Me Hooked From the Start! 29. Oktober 2013
Von Margo Price - Author - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Before I happened across this book, I hadn't really given much thought to self-hypnosis, believing myself to be a well-adjusted adult who wasn't in need of such things. But from the first page, I was intrigued and just had to find out more. The clear explanations and instructions given make it quite a page turner, for a non-fiction book, and I was amazed at the range of situations that the 'System' could be used for.

The ease with which the scripts can be obtained, from the author's website directly on to a phone, tablet or PC, make it easy to get started at each stage. I also like the format of the book, with the practical know-how coming first and the more detailed history and explanations of hypnosis and its uses coming later on.

The book is very well-written without any of those jarring typos and grammar glitches that so spoil the reading experience of any book and is one that I will be dipping in and out of for some time to come.

Well done Rick!
27 von 29 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Good Value 6. Oktober 2013
Von Mark Hollett - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This book is very good value because it includes free recorded scripts that you can download really easily to use on your iPod. It’s more than I expected and so far it does what it says on the cover. Once you can induce your trance, it tells you how to write simple one-liners to use for specific issues. I found the instructions clear and easy to follow.
15 von 15 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Clear Instructions and Great Material 3. Oktober 2013
Von Carol - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I'm usually quite skeptical about anyone offering a 'new approach' to something as widely practised as self-hypnosis. Rick Smith makes a strong argument that it's not a 'teach-yourself' skill and then he successfully follows through with professional hypnotist's tools to 'condition' you for hypnosis and then to 'install' the techniques. This is a clever system, neatly packaged with all the recorded scripts and explanations so that you always know exactly what to do. The pace of the training (although quite intensive) is designed to achieve what it says on the cover, and you should easily manage to complete the exercises in one weekend without too much trouble. Rick's writing style is direct and friendly and I really enjoyed the experience - I can see plenty of opportunities to use these techniques both professionally and personally. Well done!
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