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3 von 3 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
It is the BEST from the BEST ... and let me tell you why. I am taking vitamins in large dosages as prescribed in this book for well over ten years. When I began this regimen after reading this book, most of the Doctors and Nutrition Specialists were against such large dosage of vitamin intakes. Over the last ten years, not only have they changed their position, but most now believe that it is not harmful, and some even prescribe the higher dosages. In this book, this is exactly what Dr. Pauling suggested. I am happy and healthy, physically keeping very active. Throughout these years, I have been monitoring my health and I have found not a single problem associated with this higher dosages of vitamins. Whether I will live longer is certainly an open question, but I am certainly keeping better than most of my peers in my age group. I highly recommend this book.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Most people have the following perception of Vitamin C: ..."Well, vitamin C may be a nice, healthy supplement which, as such, may provide some minor protection against disease and help people be a little more fit. But it cannot cure or be of great value in treating severe intensive care diseases,."... Pauling clearly explains in his book how and why this perception is WRONG... and with much reference to a large body of scientific evidence (lab, epidemiological, and clinical evidence) he convincingly demonstrates that vitamin C and other nutrients are MUCH more valuable than most people believe them to be.
Format:Taschenbuch
Anyone starting to get an interest in natural medicine should read this book before any other, the same goes for skeptics. Linus Pauling was a personality greater than life, so if you are one of those people who often don't know who to believe (I think we all go through that phase nowadays), then you will read this book with trust in your heart because of who he was, one of the greatest scientists of all times, the only person who ever won the Nobel Prize twice, on his own and in two different categories. And.... he lived to be 93 so his theories seem to have worked (not that I always think that people who believe in some kind of treatment should have it work for them to prove it).
Pauling talks about a problem which is about to get far worse, the fact that the RDA for most of the vitamins and minerals are far too low. What would he have thought if he knew that now, in 2011, most of them are going to be reviewed on the down..... And this is not without consequences, the first one being that the supplements people take do nothing at all, second one the fact that knowing that, people might start taking more than the recommended dose not aware that they might be taking too much of other components in the supplement. Wouldn't it be far better to tell people the right amounts to take?
This book is mainly about the use of Vitamin C to help a lot of ailments like the common cold, heart problems, mental problems, illnesses of the eye, ear and mouth, cancer, allergies and many more. But he also talks about the toxicity of vitamins, compares vitamins and drugs and talks about their side effects. There is also reference to other vitamins and minerals. All in all a very balanced book. Right at the beginning there are a few repetitions but that can be forgiven as this is a really very important book. His writing style is pleasant although a bit technical in some sections (you have to take into account that it won't have been easy to come down to our level). There are a few things that puzzled me but then what would Linus Pauling write today if he had been alive? My version of the book dates from 1986 so some things were maybe viewed differently back then. He seemed to find corn syrup an acceptable sweetener, something I think is not really considered good anymore, he talks about lowering the cholesterol and cholesterol causing heart disease, something we know now is not that straight forward.
Linus Pauling was also a very interesting personality and I believe that it is not only important to read about his findings but also about him as a person.
Pauling talks about a problem which is about to get far worse, the fact that the RDA for most of the vitamins and minerals are far too low. What would he have thought if he knew that now, in 2011, most of them are going to be reviewed on the down..... And this is not without consequences, the first one being that the supplements people take do nothing at all, second one the fact that knowing that, people might start taking more than the recommended dose not aware that they might be taking too much of other components in the supplement. Wouldn't it be far better to tell people the right amounts to take?
This book is mainly about the use of Vitamin C to help a lot of ailments like the common cold, heart problems, mental problems, illnesses of the eye, ear and mouth, cancer, allergies and many more. But he also talks about the toxicity of vitamins, compares vitamins and drugs and talks about their side effects. There is also reference to other vitamins and minerals. All in all a very balanced book. Right at the beginning there are a few repetitions but that can be forgiven as this is a really very important book. His writing style is pleasant although a bit technical in some sections (you have to take into account that it won't have been easy to come down to our level). There are a few things that puzzled me but then what would Linus Pauling write today if he had been alive? My version of the book dates from 1986 so some things were maybe viewed differently back then. He seemed to find corn syrup an acceptable sweetener, something I think is not really considered good anymore, he talks about lowering the cholesterol and cholesterol causing heart disease, something we know now is not that straight forward.
Linus Pauling was also a very interesting personality and I believe that it is not only important to read about his findings but also about him as a person.
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easy to read, but take with your RDA of salt
Linus Pauling's book made me feel as if only a few grams of the right chemicals could make me live forever. Lesen Sie weiter...
Veröffentlicht am 28. November 1999 von Al Kihano
One of a kind
It is one of the best books I have read to contribute for anyone's health. L.Pauling's recommendations should be tried by anyone who has trouble with having colds and breathing... Lesen Sie weiter...
Am 4. Juni 1999 veröffentlicht
Dead Doctors might lie, but Linus Pauling doesn't.
I'm no health nut but I'd like to stay as healthy as possible without spending all my spare time thinking and worrying about it. Lesen Sie weiter...
Veröffentlicht am 24. Februar 1999 von george r meurer
Essential reading for the family.
Dr Cathcart's advice in the Physicians' dosage table, helped me personally to overcome a serious urogenital infection without the antibiotic my physician and consultant wanted me... Lesen Sie weiter...
Am 23. August 1998 veröffentlicht
Excellent, life altering practical approach...
Linus Pauling goes right to the science of nutrition with an emphisis on vitamin C as a prophalactic against ailments of every kind. Lesen Sie weiter...
Am 21. Mai 1998 veröffentlicht
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