Hot and Cold Health is based on Western, Chinese and Ayurvedic medicines. In this book, you will learn diet and nutrition, five major organ systems that control all structure function, energetics: hot (yang), cold), vata (air), pitta (hot) and kapha (damp) nature of every structure function (healthy, diseased), food, nutrient, herb, climate, etc; weight loss diets, cooked versus raw foods; animal food versus vegetarianism; spices and food grade Chinese herbs; how to cook healthy, tasty, simple meals; deep abdominal breathing and chi gung (Chinese energetic exercises)
Hot and Cold Health, Energetics of Western, Chinese and A...
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Life (universe) is a combination of opposites: One is two. Lesen Sie die erste Seite
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I LOVE THIS BOOK!!!
11. Januar 2009
Von HunnyBear
- Veröffentlicht auf Amazon.com
Format:Taschenbuch|Von Amazon bestätigter Kauf
I LOVE THIS BOOK BECAUSE IT'S EASY TO UNDERSTAND, AND SIMPLIFIED. IT'S NOT A BIG THICK BOOK WITH SO MANY PAGES TO READ. IT'S A SIMPLE BOOK THAT TEACHES US ABOUT EXCESS & DEFICIENCY OF FOOD. IT EXPLAINS ABOUT HOW DISEASE SETS IN IF WE DO NOT STAY WITHIN BALANCE, LIKE OVER EATING CERTAIN FOODS OR UNDER EATING CERTAIN FOODS. I HIGHLY RECOMMEND THIS BOOK. WELL WORTH THE INVESTMENT & GOOD AS A REFERENCE.
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Stop, Don't buy or read another nutritional book before reading this BOOK
12. Juli 2009
Von D.L.
- Veröffentlicht auf Amazon.com
Format:Taschenbuch
This is a great book. Especially if you are female, and struggle with symptoms of cellulite, being over weight, sinusitis, and chronic fatique. Most female diets consist of diet cokes, energy bars, smoothies, and salads, not to mention ice cream, and other feel good foods.(at least mine did) Sooner or later,health problems with appear, and by switching to a hotter diet, one will begin to see the effects immediately. All of those symptoms were like connecting the dots, and I am now soooooooo relieved to have finally gotten a handle on what I should be eating, and getting rid of my chronic problems. This is a must read for anyone who wants to take responsibility for their own health!!!!!!!!!!!!!!!!!!!! D.L.
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A Life Changer/Saver
15. Februar 2010
Von Melissa Brechisci
- Veröffentlicht auf Amazon.com
Format:Taschenbuch|Von Amazon bestätigter Kauf
To put it simply, this book literally changed the way I look at food, the way I eat it, and my perspective on true nutrition. The principles explained here should have been taught to all of us as children to promote a long healthy life. The physical changes that I have experienced as a result of practicing the lessons taught here are like nothing else that I have experienced. It is an absolute must read!
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