The title is very fitting - it is a little compendium of practical herbal advice and some insights to the environmental concerns (which I skipped as I know the dangers of GMO, chemical pollution etc.) very well. The herbal insights are connected to historical events of and provided with his personal experience a very interesting background. I like the annectodes as for me human experience is far more important than 100000 theories. Thanks for this book and heartful compendium of insights, herbs, life experiences of a soul who cares.