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Heart Healthy Pizza (Englisch) Taschenbuch – 26. Januar 2012

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Über den Autor und weitere Mitwirkende

In his youth, Mark worked at two pizza parlors, and it was there that his initial interest in making pizza began. Several years later, he became vegetarian, and after watching a friend effortlessly make pizzas at home for a couples dinner party, became re-focussed on learning to do the same himself in a non-restaurant environment. After going vegan, Mark began exploring making totally plant-based pizzas. During this period he came to the conclusion that a cookbook based on these recipes would help vegetarians kick the cheese need. The path and his approach changed considerably when learning of Dr. Caldwell Esselstyn's peer-reviewed research demonstrating that a no-added fat plant-based diet can not only reverse heart disease, but in theory, prevent it. Mark decided to incorporate this knowledge into his recipes and make them all truly "heart healthy." Mark has been employed as the Visualizations Coordinator for two NASA Earth Satellite Missions, a freelance interactive multimedia computer consultant, an organic farmer, and head photographer. He's developed media published in several major magazines and shown internationally on network broadcasts, DVD's, websites, and managed/edited a cookbook. Mark has produced work for two Nobel Peace Prize winners (on Global Climate Change) and helped create UN Peace Medal Award-winning high school curriculum. He's currently the editor of the Mad Cowboy e-newsletter, has been a vegetarian for 20 years and vegan the past 11. Mark's an avid nature photographer, gardener, environmentalist, and is single. He can be reached at

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Die hilfreichsten Kundenrezensionen auf (beta) 15 Rezensionen
48 von 50 Kunden fanden die folgende Rezension hilfreich
Pizza for Cardiac Athletes 12. Juni 2012
Von Rick Strong - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I dropped dead on a tennis court (and was lucky enough to be playing against a team with a cardiologist who did world class cpr for 12 minutes until a rescue squad arrived to shock me back to life). It took me about 30 seconds post-op from my bypass to adopt Caldwell Esselstyn's vegan cardiac disease reversal program. Though I ate a "good" diet most of the time, I was addicted to cheese pizzas for my whole (almost foreshortened) life. This book is a treasure. The visuals of the pizza are appetizing and valid relative to the finished product. The taste of the recipes I have undertaken is great. The nutrition is miraculous for a so-called comfort food. Thank you, Mark Sutton, for your tour de force collection of no oil vegan gourmet pizza. Incidentally, I run 10 k's, complete duathlons, and play USTA team tennis at the age of 64 on the Esselstyn diet.
28 von 28 Kunden fanden die folgende Rezension hilfreich
tried a few recipes so far and really enjoying this cookbook 9. Mai 2012
Von jill - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
My husband is much pickier than I am (especially when it comes to pizza) and even he has enjoyed the recipes from this book. Love being able to make pizza with more wholesome ingredients that is actually healthy. Although there are some more traditional recipes in book I wouldn't recommend buying this if you want pizza that tastes like a local pizza parlor although if you want to try some cool variations on pizza this is a great cookbook. Never would have tried an oat flour (oats blended to flour texture) and it doesn't taste like a traditional pizza crust but I love the flavor and texture of this crust. I also like being able to play around with the toppings and including some of my favorite toppings from on one pizza. The pizza I made tonight had an oat crust, traditional pizza sauce, nutritional yeast "cheese" and roasted garlic and mushrooms, brocolli, onions, and a couple different peppers (and this was easy because I used thawed frozen veggies) and it was awesome. Cover, etc does look a little homegrown rather than something you would see from a major publisher but content it is really good and great value for the money. Great for vegetarians, vegans, non-dairy and gluten free as well.
30 von 31 Kunden fanden die folgende Rezension hilfreich
Thumbs Up from Both Vegans & Carnivores 3. August 2012
Von Amy - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I'm a vegan who avoids added oil and loves anything healthy. I'm married to a carnivore who runs out the door at the mention of fake cheese or tofu. The pizza I made from this cookbook was the first time we've ever eaten the same pizza - and enjoyed it. He loved the oregano-millet-sunflower seed cheese and the parmesan cheese substitutes.

The recipes and combinations are so creative, I've never seen anything like it in another of my other vegan cookbooks or blogs. The recipes are easy and rely upon combining interesting (but not ridiculously exotic) ingredients and laying flavors. If you're questioning whether you really need another cookbook for your collection - you need this one!

Highly recommended and worth every penny!
14 von 14 Kunden fanden die folgende Rezension hilfreich
No deprivation pizza! 6. Juni 2013
Von Frieda - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
What a fabulous book. It's well organized, thoughtfully presented, and, most importantly chock full of amazingly delicious recipes.

The book is organized in chapters that include crust, sauce, and cheese-like toppings (the best part!), then whole pizza ideas, and appendices about plant-based eating, fats and oils, why he doesn't use pre-made plant-based cheeses, and cooking legumes and grains. There are also general and recipe indices.

Each chapter has an introduction with tips and techniques. The book would be worth it for the recipes alone, but the tips and techniques are a fabulous bonus. Sutton doesn't just give you a recipe and leave you to your devices, he explains why ingredients taste and work the way they do, how to make things work properly, useful information about important ingredients, and techniques to ensure perfect results. The combination of winning recipes and invaluable tips, tricks, and information, make this book suitable for both the person who only follows a recipe, and others who may like to experiment, create their own concoctions, or troubleshoot something that doesn't taste quite the way they want it to.

The sauces are so good you will not just want to use them on pizza. The possibilities are endless.

The recipes include lots of gluten free options, tomato (nightshade) free options), soy-free options, and nut-free options, and an incredibly diverse palette of tastes and textures. The recipes are rich and satisfying without being heavy or laden with unhealthy ingredients.

On top of all that, the recipes are easy to follow and taste unbelievably good. Most of these recipes are perfectly suitable for guests who eat a variety of diets. Even though these pizzas might not taste like the ones that are full of fat and animal products, the flavors are definitely good enough to serve to mixed-diet company.

This book is so full of great recipes and possibilities for pizza combinations that I may never get through them all. But I will try with a smile on my face and a happy belly.

Highly recommended. This is a good one to move to the top of your wish list.
14 von 14 Kunden fanden die folgende Rezension hilfreich
Most Excellent Cookbook! 6. März 2012
Von Jos - Veröffentlicht auf
Format: Taschenbuch
If you are in for a healthy lifestyle, do not miss this book.
From now on, it is one of my favorite vegan cookbook. I love the fact that in all the recipes, cleverly organized in various food groups, you lose the fat but you do not lose the taste. It helps you forget the cheese and you will never regret it. The recipes do not require a lot of equipment or ingredients and all are easy to reproduce with everyday kitchen staples. Perfect book to add to your collection of Vegan Cookbooks. I highly recommend "Heart Healthy Pizza" by Mark Sutton.
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