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Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind (Englisch) Taschenbuch – 2. April 2009


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"Friedman's in-depth studies and prolonged practice of Taoist meditation has enabled her to understand aspects of qigong practice that are not usually uncovered by Western academics and practitioners. Given such a perspective, her book is the first of its kind--lucid, original, and practical." --Grandmaster B.F. YeYoung, Taoist Inner Alchemist and former University Professor of Chinese Philosophy and Arts in China

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Amazon.com: 62 Rezensionen
61 von 61 Kunden fanden die folgende Rezension hilfreich
It's not quite magic, but... 8. Juni 2009
Von T. Tosta - Veröffentlicht auf Amazon.com
Format: Taschenbuch
After three years of antibiotics, trying to rid myself of lyme disease, I had had enough of western medicine. Even in the western med world, there was a big bruhaha between the lyme specialists (who saw most everything as lyme and were sure that there had to be the right antibiotic brew out there somewhere) and the med skeptics (who thought if 30 days meds was good enough for the insurance companies, it was good enough for them). Problem was, I wasn't getting any better. So, on a referral from a friend, I visited this sassy, left coast, NY jewish, former lawyer, acupuncturist who started to pay attention to what I was saying. She treated me with needles and herbs, then Qi Gong. I don't which part did it, but the symptoms went away. Is the disease gone? I don't know. But I feel healthy. I am not beating up my body with antibiotics and I love Qi Gong! Now, she has writtten a book. The book is just as great as she is. She is clear. She is concise. She speaks Qi Gong from a western cultural perspective. So, it makes sense. Thanks, Suzanne, for everything!
54 von 55 Kunden fanden die folgende Rezension hilfreich
Incredible Collection of Qigong Exercises 25. März 2009
Von Robert Ellis - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I've read a handful of books about qigong, including the other books by the same author. This book is simply the best introduction to qigong I've found. Simple, accessible, beautifully designed, it includes clear instructions to more than 100 qigong exercises you can do in five minutes. And the exercises really work; I've used them to rid myself of headaches, sleep better, and ease my back pain, all in just a few minutes.

If you want a more thorough explanation of qigong, I'd recommend The Way of Qigong: The Art and Science of Chinese Energy Healing as a companion to Heal Yourself With Qigong. But if you just want to see results fast, devour this book and practice the exercises.
37 von 40 Kunden fanden die folgende Rezension hilfreich
Hands-down the most accessible book on Qigong ever! 26. März 2009
Von Qigong Convert - Veröffentlicht auf Amazon.com
Format: Taschenbuch
If you want to use Qigong to improve your health this is the only book you'll ever need. It is filled with so many simple exercise prescriptions for just about any physical or emotional health issue you may be having. It is also written so clearly and accessibly that it is truly a one-size-fits-all kind of book....a must have for anyone that is serious about taking an active role in their own healing.

I have personally benefited greatly from many of the prescriptions in the book especially in regard to stress reduction, mood lifting, insomnia, and digestive issues.
26 von 27 Kunden fanden die folgende Rezension hilfreich
Something for Everyone 10. April 2009
Von A. Siegel - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
There is something for everyone in this book, whether you're a complete beginner in Qigong, or have experience. Author Suzanne Freidman has given deceptively simple exercises and movements which create impressive results. All the exercises are gentle, easy to follow, illustrated with drawings, and take five minutes or less. They cover everything from stress reduction/relaxation to weight loss, blood pressure reduction, and headache relief. Meditations and acupoint stimulations are also included.
My personal favorites include an energizing exercise called Wash Your Face (amazing, instant results), the Waterfall Visualization to purge stress (really soothing), Gathering Earth Energy (very grounding), and Liver Qi Massage (mood stabilizer).
Anyone can do these exercises, regardless of physical condition (all exercises can be done standing or sitting) or time constraints. Pick and choose depending on your need of the moment. I highly recommend this book.
23 von 24 Kunden fanden die folgende Rezension hilfreich
Start from where you are 26. September 2010
Von Deb Nam-Krane - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This is yet another well-written, easy-to-follow Qigong guide. There is something about this modality of exercise that seems to welcome calm, clear, common-sense instructions while managing to convey that deep work is brewing at the surface.

After describing why she entered the world of Qigong and the rest of Traditional Chinese Medicine, the author offers a three or four brief but important fundamentals, then offers a total of 62 simple Qigong exercises. They are organized into Instant Energy Boosters, Restoring Physical Vitality, Balancing Your Emotions and Calming Your Spirit. While nothing should stop you from doing all of the exercises in a certain segment- or book, for that matter- you don't have to. You can do one or however many you'd like and in any order you'd like. (Unlike many other forms of exercise, the sequencing isn't as much of a make or break issue here.) However, the author does advise a consistent daily practice, even if it's only five to ten minutes long.

Throughout the instructions, the author assures that it's okay to start from where you are, or come as you are. If it's possible to start with a 30 minute practice, do so. However, knowing that many people are tired and stressed and are coming to Qigong to alleviate those symptoms, she advises starting with what we can manage. She notes that as the practice begins to work for you, the distractions of stress and anxiety will slowly become more manageable, which will in turn allow for a longer practice, which will then lead to less anxiety and stress. A positive cycle.

The illustrations are good, but in certain places they could have been more descriptive. Also, having trained as a Pilates and yoga instructor- and having some training in qigong- I'm not sure I agree with her postural instructions. Tucking hips under- and especially to the degree she advises- can lead to tightened hips and lower backs. I would advise that everyone find the range they are comfortable with. In general, neutral spine is best for all physical activity.

If you are interested in a qigong practice but don't have hours per day to devote to it, check this out.
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