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Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great (Englisch) Taschenbuch – 3. Dezember 2013

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  • The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes
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“Lindsay Nixon knocks it out of the park with Happy Herbivore Light & Lean. Eat these delicious recipes, start engaging in these low-impact exercises, and watch a health kingdom emerge from within."
—Rip Esselstyn New York Times bestselling author of My Beef with Meat

"Lindsay Nixon now is a household name in developing cookbooks that have the kind of recipes...that are healthful, tasty, and easy to prepare. Here's another that you need for your collection."
—T. Colin Campbell, coauthor of The China Study and the New York Times bestselling Whole, and Karen Campbell

"Happy Herbivore Light & Lean provides inventive, easy-to-make recipes and sensible do-it-yourself exercises, to get you on the road to excellent health.”
—Brian Wendel, executive producer, Forks Over Knives

“No comment can truly capture the totality of Lindsay’s magic in the kitchen! Once again, in Happy Herbivore Light & Lean, she creatively proves that plant-based eating is not only delicious but also low-calorie and so satisfying.”
—Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease, and Ann Crile Esselstyn

Happy Herbivore Light & Lean is a wonderful book full of simple, delicious meals to get you started on a healthy vegan diet. Lindsay not only provides a wealth of creative plant-based recipes but also gives great tips to help you lose weight, gain energy, and feel fantastic. I invite everyone to read this excellent new book and get started on your journey to health.”
—Neal Barnard, M.D., Founder and President of the Physicians Committee for Responsible Medicine

"I am thrilled to discover in her new cookbook what many of you have known for a while – that girl can cook!"
—Del Sroufe, author of Better Than Vegan and Forks Over Knives – The Cookbook

“Lindsay Nixon has done it again! Another fantastic cookbook filled with easy, delicious, low-fat vegan recipes that everyone will love."
—John and Mary McDougall, bestselling authors and founders of the McDougall Program

Über den Autor und weitere Mitwirkende

Lindsay S. Nixon is the bestselling author of the Happy Herbivore cookbook series: The Happy Herbivore Cookbook, Everyday Happy Herbivore, and Happy Herbivore Abroad. As of September 2012, Nixon has sold more than 100,000 cookbooks. Nixon has been featured on Dr. Oz and, and she has spoken at Google. Her recipes have also been featured in The New York Times, VegNews, Vegetarian Times, Women's Health,,,,,,, among many others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious.

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94 von 97 Kunden fanden die folgende Rezension hilfreich
Loving Light and Lean!! 4. Dezember 2013
Von M. Tucker - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I have all of Happy Herbivore's cookbooks, but this may be my favorite! Like all of Lindsay's cookbooks, this is a plant based, no oil, low fat, quick-meals cookbook. The twist with this one is that it's geared to folks who might want to lose weight or achieve certain calorie targets, although the food is healthy and delicious even if you aren't. All of the meals are ginormous and filling and low calorie, even more so than her other books, which still had a lot of lean in them!

Things I love in general about this book:
* Lindsay has a very positive, relatable writing style. It's like talking to a friend.
* The look of the book is very bright and clean, with great graphics and color and tons of high quality photos. It is a very pretty cookbook.
* All the recipes have calorie counts, nutritional details, and WW points if you need them.
* I LOVE LOVE LOVE the part at the beginning where she lists which recipes are in certain calorie ranges. You can see this on the Amazon preview. It is nice because you can do your own meal planning! If you know you want a certain calorie target, you can pick things from each category to make your meal plans.
* I love the recipe categories: breakfasts, baked goods, bowls and wraps (great section!), soups/stews, pastas, burgers, sandwiches/tacos, snacks, and desserts.
* New snack category is awesome! I can't wait to tuck into these recipes. For appetizers, this is perfect.
* I love the drink section. Some warm drinks, some cool, some cocktails. It's a nice touch from HHA and I hope it continues.
* The Lean section is a great touch. The exercises are well thought out and photographed, and provide inspiration and several great ideas for how to incorporate exercise into your daily life. I'm glad the Lean section is there, but am also glad it's not as big as the recipe section! 
* Lindsay has recipes to use up ingredients you may have had to purchase for other recipes. For example, she has at least four (maybe more) recipes with canned pumpkin, so you won't be left with a cup of random pumpkin and no idea what to do with it. And she often calls out where you could use the leftovers, like with the Skinny Puttanesca and Skinny Cheater Pad Thai which both use spaghetti squash.
* I love the pictures of Lindsay hiking and snowboarding at the beginning and end of the book. It's inspiring. I felt like, "I want to go there, too! It's an adventure."

My only not-serious complaint is that Lindsay is so prolific with her writing that I can't keep up. I'm still trying new things from "Happy Herbivore Abroad"!

The first recipe I made after the cookbook arrived was a cocktail. The "Dublin" was awesome! Very fast and easy, with a super delicious chocolate/coffee flavor. Yummy. I know there are some comments on the alcohol drinks, but there are FOUR alcohol drinks in the cookbook and one is a super light spritzer with only a ¼ cup of wine in the whole thing. I know some people don't imbibe, but it's easy enough to just skip those four recipes if that's you. It's not like the book is a booze-fest. I appreciate the practical aspect of being provided with some low calorie, delicious cocktails because many people drink, and most doctors, including our whole foods, plant based doctors, support moderate alcohol intake.

Something else that I know is important to many people is that there are no faux meats or cheeses in the book. Several recipes for DIY cheeses are included (Nacho Cheese, Cheese Ball!!, Cheese Spread, Parmesan), but nothing pre-made. I personally don't mind using the occasional amount of faux meat/cheese but it takes a lot more skill to craft recipes that don't rely on ready made things like that. Lindsay is also mindful of dietary needs. There are many soy-free and gluten-free recipes, and she always offers suggestions for modifications to make other recipes soy or gluten free. She uses beans and lentils much more than tofu, tempeh, and seitan/gluten; while I love all the veggie foods, I know beans are the best for filling me up! So I like that fiber punch.

Other recipes I have made (besides the awesome Dublin):
* Spinach Love Wrap: Refreshing and unusual - super filling and so low in calories you can eat two huge wraps!
* Pumpkin Pancakes: Amazing and easy. Very fluffy and delicious.
* Oatmeal 300: I LOVE this section. Lindsay gives a bunch of options for jazzing up oatmeal and they are all delicious combos and many rely on a banana or applesauce as a sweetener.
* Breakfast Tacos: Incredible idea, and SO FILLING! I was full until 1pm after having two of these for breakfast. Perfect morning meal.
* Pumpkin Chili: Super hearty and filling. Definitely try this one! It's unusual and delicious.
* Deviled "Eggs": Game changer!! So simple and tasty and CUTE. Everyone will love these. They aren't weird, even my omni family loved these!
* Everyday Mushroom Gravy: Awesome sauce! Literally. This is a perfect mushroom gravy for potatoes and anything else.
* Caribbean Bowl: Delicious and fresh combo. Comes together so quickly, but great flavors! I've had it as a wrap and a bowl. Great both ways.
* Lentil and Pear Salad: Another simple but awesome combo! I like it with raspberry vinaigrette. Beautiful and filling.
* Lentil Joes: Who doesn't love a Joe?? Fiber filled, low calorie, fast, delicious. The whole family loved these and the sauce is delicious.

Other recipes that are in my queue to try are: Pineapple Pancakes, Ruby Chocolate Muffins, Skinny Mac and Cheese (on tonight's menu!), Nacho Bowl, Irish Stew, Spinach Artichoke Dip, Tofu Jerky!!, Sangria Spritzer, Molasses Cake, Dark Chocolate Truffles, Pizza Burgers, Lentil-Oat Burgers, Taco Burgers, Thai Tacos, Lemon Zucchini Muffins, Pink Lemonade, Olive Gravy, Smoky Apple Baked Beans, Microwave Peach Cobbler, Ginger Cabbage Stir Fry, Autumn Salad with Maple Dressing, Barbeque Wrap, Sonoma Chicken Salad....basically the whole book. 

My favorite thing about Lindsay's recipes is that they are all things you can imagine yourself coming up with, if you had the time. I've read comments in reviews of her other cookbooks that the recipes are so simple you could have thought of them yourself and I always want to say, "Yeah, but you didn't. That's the point." I COULD think of six different burgers and test the wet to dry ratios and try a bunch of flavors and think of toppings and calculate the nutrition and take a cute photo of my creation but thing with Happy Herbivore recipes, is - I DON'T HAVE TO. Lindsay comes up with recipes using things that you have in your pantry, combines them in yummy and unusual (but not crazy!) ways, and figures out the nutritional info for you. Since most of us have to work and can't spend as much time as we'd like in the kitchen, let Lindsay help you. Lindsay's Happy Herbivore recipes are my go-to weekday meals and it's not because I CAN'T cook without help. It's because I LIKE HELP on weeknights. I can create and make seitan roasts, home-made ravioli and triple layer cakes on the weekends. Lindsay is always there for me when I need a fast, delicious, healthy meal, and I'm very grateful for that.

You will love this book!
72 von 76 Kunden fanden die folgende Rezension hilfreich
Many "single serve" or "meals for 2" recipies. Love this book! 24. November 2013
Von Sunshine - Veröffentlicht auf
Format: Taschenbuch
I got this yesterday and I have already read this whole book. I have the first 3 books and love them. This one is no different in that I love it too! Thank you Lindsay! This book has MANY single serve or recipes for 2. This is both good and bad. Many people I talk to say they want to try eating healthier but there spouse/children are not willing to try. This might be the perfect book for you! But since my husband is a body builder and my 3 kids are on board for Plant Based Meals ... I will be tripling recipes to try these yummy creations. :) This morning I made Ruby Chocolate Muffins for the family - instant hit! I think next to try is the Thai Crunch salad and the Tempeh Bacon for tomorrow morning with Pumpkin Pancakes! If you are new to Plant Based eating ... this book is made with many ingredients you will likely already have in your pantry, if not your local grocery store should have them. Most meals are easy to prepare 30 mins of less. (this is great news for busy family's!) I definitely recommend this book.
31 von 31 Kunden fanden die folgende Rezension hilfreich
Light & Lean - But not on Taste! 17. Dezember 2013
Von CLC0930 - Veröffentlicht auf
Format: Taschenbuch
Absolutely LOVE this cookbook! So far, I have made "Taco Burgers" w/ "Nacho Sauce", "Yellow Curry Dal", "Skinny Puttanesca", "Irish Stew", "Cheater Peanut Butter Muffins", "Ruby Muffins" and the "Skinny Cupcake" almost every night for dessert. This cookbook is great for anyone who doesn't have time to cook or who normally doesn’t enjoy cooking - most recipes average about 5-10 ingredients which makes for quick, easy meals. Even though the recipes are geared towards serving about 2 people, they are easy to multiply, which I have done each night for the dinners so I have leftovers for my husband and I for lunches the next day.

My only criticism would be that I would prefer the recipe instructions be in a bulleted format rather than paragraph form, to make it easier to follow along.

Otherwise, great job Lindsay and congrats on all your success!!
29 von 30 Kunden fanden die folgende Rezension hilfreich
Light & Lean Lusciousness! 29. November 2013
Von Kindle Customer - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Lindsay Nixon hit another one out of the ball park with this book, just as she did the other three. I am astonished that she continues to come up with new and amazing recipes that are such a hit! It was fantastic to get this book before Thanksgiving as I was able to put it into use and get great reviews! I made the ruby chocolate muffins, which 5 year old Bella pronounced "Better than Delicious. They're Great-licious!" The Lentil Joes are also amazing. And putting a delicious serving in a 100 calorie sandwich round gives an amazing, satisfying 231 calorie lunch! How great is that? And the Skinny Puttanesca? Oh. My. Word. One of the most delicious meals I've ever tasted. I'm looking forward to trying every recipe in this book and I'm sure I will continue to love the results!
29 von 31 Kunden fanden die folgende Rezension hilfreich
Great New Cookbook! 18. Dezember 2013
Von A. E. Balaban - Veröffentlicht auf
Format: Kindle Edition
I am a recent subscriber to Lindsay's meal plans (just bought the special she offered for an entire years' worth!) and am very happy with her new cookbook. I already own Happy Herbivore Abroad and frequently make several dishes out of that cookbook and was looking forward to this new "Light and Lean" one! I've already made the ruby chocolate chip muffins and blueberry yogurt muffins (BTW, used whole wheat flour rather than white whole wheat flour as that's all I had on had but they still came out great!), breakfast tacos (yum! and filling!), and meatloaf bites (had them last night - moist and delicious!). Planning on making several other recipes this week (e.g. thai tacos, BBQ wrap). What I like about Lindsay's cookbooks is when she says the ingredients are things you have on hand in your pantry, she REALLY means it! No crazy spice combos or exotic one-time ingredients and, even though I have a pretty stocked cupboard of 30+ spices, I appreciate that she uses much of the same basic spices throughout her recipes. (It does irk me sometimes when a really awesome looking recipe will call for a teeny bit of a more exotic spice that you will buy and end up NOT using for anything else! None of that in Lindsay's books!). As a side note, I am a frequent purchaser of Chloe Coscarelli and Isa Chandra Moskowitz' cookbooks too and, while those a great great great cookbooks that I absolutely ADORE, I also really appreciate the economical value of Lindsay's plant-based recipes for everyday use! :) Can't wait to buy her next book!
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