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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy) (English Edition) Kindle Edition


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Länge: 131 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
Sprache: Englisch
  • Ähnliche Bücher wie HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy) (English Edition)

Produktbeschreibungen

Kurzbeschreibung

HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE!


Are you looking for a way to QUICKLY LOSE FAT and GET FIT?

If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems.
If you are ready to transform your body, look no further than this book!

It even includes DIET PLAN suggestions to be followed for HIIT training and FAQ as an added BONUS to answer any question you might have when you start your HIIT workout routine.

John Powers has been a personal trainer for decades and has studied hundreds of different workouts. As a professional and as an athlete, he has personal knowledge of the HIIT program, how it works, and what it can do for you!

The basics of the High-Intensity Training program are short, high intensity workouts, intercut with longer recovery periods. This gives the body time to adjust to the intensity of the HIIT exercises, but keeps the muscles confused. The result is a program that is tolerable, while still producing incredible results with just twenty minutes of training a day!
There are NO other exercise programs that can offer those kinds of benefits, that quickly!

What are the real benefits of HIIT over any other weight loss or exercise routine?

• Rapid weight loss and improved metabolism
• Increasing body’s tolerance for work
• Improve oxygen utilization
• Super-charging athletes on the field
• Better enjoyment of exercise

HIIT cardio and interval training are hands down the best way to lose weight and improve fitness, bundled in a program that keeps you interested and helps you to achieve your goals. If you are ready to start your training, there is no better book that this one. When you read this book and follow its instructions, you are learning from a master, from someone who has tried every other program and found them all lacking.
This is a revised and expanded edition which makes it easy to understand WHAT EXACTLY YOU NEED TO DO to get in your best shape ever!

Illustrated 20 Minute HIIT Workout Program will guarantee to bring you the best results in the shortest period of time!
Not only that, You will also discover proven HIIT Workouts for Upper and Lower Body to get Shredded Muscles.


This book covers:

• What is HIIT training?
• Why does it work so well?
• Interval training for women. Is HIIT a good workout to lose weight?
• What is HIIT Cardio? How does it work? Best cardio workouts..
• What is a good nutrition program to accompany HIIT?
• How long should your HIIT session last? What are HIIT workout times/intervals?
• Do HIIT workouts burn belly fat?
• How often should you do it?
• What are the BEST HIIT exercises?
• When is the best time to do HIIT?
• Does HIIT help gain muscle?
• Is HIIT good for endurance training?
• Proven 7-Minute HIIT Workout!

Now is the perfect time to start sculpting a better body, whether you are starting from scratch or simply looking for a better way to workout!

To start Transforming Your Body and Your Mind, get your copy of HIIT today!

Check Out What Others Are Saying...


"My first impression was the great amount of information, well written, and easy to read. Also I think it's well-founded and to the point. At the end of the book i was happily surprised because of the FAQ section which gave me a good understanding of all the content provided. I think this book can be a potential bestseller. I am sure this book will give results at the end. I recommend to read it. And so I will give it a 5 star rating."




Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 2011 KB
  • Seitenzahl der Print-Ausgabe: 131 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: HIIT; Auflage: 2nd Edition (4. Juni 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00KSNKCES
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #124.182 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x93920d8c) von 5 Sternen 29 Rezensionen
25 von 31 Kunden fanden die folgende Rezension hilfreich
HASH(0x9395fcfc) von 5 Sternen Confusing 9. August 2014
Von Alessia DC - Veröffentlicht auf Amazon.com
Format: Kindle Edition
I think the author gets very confused during the nutrition part, mixing up high and low GI foods. You don't want to follow this advice and get fat - Just saying. The HIIT part could have been explained better too.
14 von 19 Kunden fanden die folgende Rezension hilfreich
HASH(0x93975b88) von 5 Sternen Nice Written 18. Juni 2014
Von Tony - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
My first impression was the great amount of information, well written, and easy to read. Also I think it's well-founded and to the point. At the end of the book i was happily surprised because of the FAQ section which gave me a good understanding of all the content provided. I think this book can be a potential bestseller. I am sure this book will give results at the end. I recommend to read it. And so I will give it a 5 star rating.
4 von 5 Kunden fanden die folgende Rezension hilfreich
HASH(0x93986084) von 5 Sternen With HIIT my weight is taking a HIT 28. Oktober 2014
Von brecht ryckaert - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
While I wasn't specifically searching for a book on HIIT (High Intensity Interval Training), it took a chance on it. And it's been great for me.

First of all, it's a great read. It's written in such a manner that even non-native English speaking people, such as myself, can easily consume the book without. And where there are specific words in the book, the author has put clickable links on them that point you straight to their explanation at the end of the book.

I've started reading it and about 1,5 hours later (I read relatively fast) I had devoured the entire book. The book isn't too short or long, but just about the right size. Given it's low price, you actually get a great amount of information and a lot of bang for your buck.

Personally, I've applied both the nutritional advice (both the tips on what kind of nutrition as the exemplary meal plan in the book) and the so called "10-20-30"-program described in the book. I've applied this specifically to running and cardio exercises (I am using the bicycle crunch as explained in the book). The sections "Sample Cardio Workouts" and "Cross Training Workouts" were of great value to implement this in my personal case. I do have to confess I didn't apply all of the techniques in this publication, as I'm not the fittest guy around just yet. But I guess, using this book, this will gradually change over time.

Since I only started using the HIIT technique only recently (and the book indicates a minimum of 14 days to implement effects), I don't have any major weight loss (except for 0.5 kilo in just a couple of days) or increased muscle strength, but I certainly do feel a little bit fitter already. So endurance-wise, I certainly already feel a difference. I've already given a buddy the advice to check this book out. And you should too.
2 von 2 Kunden fanden die folgende Rezension hilfreich
HASH(0x93971618) von 5 Sternen Intense 8. Dezember 2014
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
It really appealed to me that I could get fit in a 20 minute workout. I liked how there was a diet and exercise plan as well. It was all very well presented and convincing. I think I understood everything perfectly and I really did want to do it. But I think I was hoping high intensity workout would be a little less intense.

Granted I haven’t actually tried it, but just thinking about quick bursts of this level of energy has me tired.

I'm going to start slower by following the nutrition guide and maybe after I knock off a few pounds, it won’t seem so daunting.
13 von 18 Kunden fanden die folgende Rezension hilfreich
HASH(0x93975be8) von 5 Sternen Hiit for beginners 17. Juni 2014
Von Book Lover - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
After reading the book I decided to give a five star rating because I found what I was looking for: a way to lose weight without having to spend too much of my time exercising. The exercises may be of high intensity but I can't complain since I'm required to work out only for about half an hour, three times per week. And that's what I like the most about this high intensity training guide. There's only one thing that I don't agree with: being a vegetarian myself, I don't support any diet that contains meat products. Other than that I recommend this book to anybody who wants to save time and lose weight while creating more toned muscle and greater metabolic efficiency.
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