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A Guide to Rational Living (Englisch) Taschenbuch – August 1975

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3 von 3 Kunden fanden die folgende Rezension hilfreich Von Bill Butler am 15. Juni 2000
Format: Taschenbuch
The reviewer from San Antonio is very smart. But there are some truths that are unalienable. We can look back through history and see that there are certain common denominators among neurotics and crazy people. So, in addition to SRF (Self-Realization Fellowship), REBT (Rational-Emotive Behavior Therapy) is my method of becoming a sane human being. It didn't work before because I wasn't a fanatic. You have to get REBT into your blood. The 10 commandents as esposed by Yogananda can come more and more into my life. But for now (and I hope forever), these 10 commandments by Ellis in this book are written in the gray matter in my brain. (Discussed totally by Ellis in this book)
1. DISPUTE "The idea that you must -yes, must- have love or approval from all the significant people in your life". 2. DISPUTE "The idea that you must be thoroughly competant or talented in some important area". 3. DISPUTE "The idea that people absolutely must not act obnoxiously and unfairly, and that when they do, you should blame and damn them, and see them as bad, wicked, or rotten individuals." 4. DISPUTE "The idea that you have to see things as being awful, terrible, horrible, and catastrophic when you are seriously frustrated or treated unfairly". 5. DISPUTE "The idea you must be miserable when you have pressures and difficult experiences; and that you have little ability to control, and cannot change your disturbed feelings." 6. DISPUTE "The idea that if something is dangerous or fearsome, you must obsess about it and frantically try to escape from it." 7. DISPUTE "The idea that you can easily avoid facing many difficulties and self- responsibilities and still lead a highly fulfilling existence" 8.
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4 von 4 Kunden fanden die folgende Rezension hilfreich Von beverly@kurtin.com am 22. Januar 1999
Format: Taschenbuch
My life was not what I wanted it to be. A therapist recommended the Guide to me. "Use it as your bible for six months, it will change your life."
I did, it did.
I "loan" it to people who promise to read it and then discuss it with me. If they agree to my conditions, the book is theirs, if they don't, I ask for it back so someone else's life can change.
As I became disabled and handicapped and was forced to retire, I was able to stay on an even keel thanks to "THE Guide."
If you buy only one "self-help" book, please make it this one.
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2 von 2 Kunden fanden die folgende Rezension hilfreich Von Ein Kunde am 22. Mai 2000
Format: Taschenbuch
If you are uncertain about buying this book, just take a look at how many people have given this book 5 stars. I have read self-help books before and found most of them to be full of it. Dr. Ellis really has something here. This is a book that can really help you. It has really helped me. I know it may be hard to believe that a book can improve your life but the ideas in this book did just that. If you're not familiar with REBT,you will be after reading this book. It is a simple technique that you can apply to anything that is bothering you about yourself or your life. It's helps you to work on your thoughts. And no, it's not easy, it takes work, but it is possible. I have bought this book several times always to give it away to someone else. Also if you are not into sappy sob stories than this is a good book.
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I have in my short life have read maybe 200 or 300 self-help books. Thse books vary from "The Power of Positive Thinking" to "How to Win and Influence People." Throught all these books, I have never seen a real good method to be happy. TO be really happy.
This book is the excpetion. This book can help almost any person to be happy.
The basic idea of the book is this: People have certain beliefs about things. For example you might have the belief that you must be liked by everybody. Beliefs like this cause you to become very upset when you realized that this belief is being broken and twisted by the world in which you are living. For example, if you believe that the world should be fair, then anytime the world treats you unfairly, you will very depressed. Or if you believe that you must be liked by people, then anytime somebody insluts you, you might become depressed.
So point A= Our beliefs cause our distresses and emotional problems. Eg. if I want everybody to like me, I will feel depressed when someone doesn't
To stop these "irrational beliefs" you have to put in place of them "rational beliefs" such as "I want people to like but if they don't it's ok and I should rather accept myself as I am." When you have rational beliefs than you will not feel depressed at all.
The book talks about ways to refute your irrational beliefs and uses examples from case histories on how this can be done.
The point of the author is to make you understand these irrational beliefs and dispute them using various methods. Once you do that, then you'll be happy.
The authors, want you to be rational in your living.
I also recommend that you read; Feeling Good, books by John Sarno, and books by Aaron T. Beck and other Cognitive Therapists.
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Von Bill Butler am 2. April 2000
Format: Taschenbuch
Right now, I do hurt. But I'm not so down that I can't think. Maybe I'm a guinea pig. Right now I am using RET or Ellis'es techniques. I'm talking back to my beliefs. A woman dropped me. Permanately. This is the Activating Event (A) The belief (B) is my belief that I must not make bad mistakes at all. I did apologize over and over again. And all I did was call names. The consequences (C) are a big depression. Now I am really disputing (D) my belief. I am only a human being. And human beings make bad mistakes. If this person doesn't want to ever contact me, that is HER problem. I can't change people. So I should stop "depressing" myself. I have gotten results. The Effects (E) are that I feel better. When I did go to a RET therapist, who is a good friend of Albert Ellis, she told me, "Me and AL". But she also told me that these programs don't seem to work with people who are seriously depressed. Which I am. She said that her clients all seem to quit! If you are mild or moderately depressed, this book can be a Godsend. And it can take away a lot of pain like it just did for me. But for all cognitive therapist, please give credit to the late Abraham Low who invented REAL cognitive therapy in 1937. And please back off of Alcoholics Anonymous. I know people who this program really helped. A woman also sent me an "e-mail" who says RET helped save her relationship! So please buy this book from Amazon.com. If you really pound away at the principles that Ellis gives, you may never have to be severely depressed. Please also see his book "How to Live With a Neurotic" by Ellis. It is a work of genius.
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