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Green Smoothie Revolution: The Radical Leap Towards Natural Health (Englisch) Taschenbuch – 4. August 2009

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  • Taschenbuch: 184 Seiten
  • Verlag: North Atlantic Books (4. August 2009)
  • Sprache: Englisch
  • ISBN-10: 1556438125
  • ISBN-13: 978-1556438127
  • Größe und/oder Gewicht: 15,2 x 1,3 x 22,6 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 56.259 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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"In more than thirty-five years of practice as a psychiatrist affiliated with the Harvard Medical School, I have learned one thing very well: Human behavior is very hard to change. Now Victoria Boutenko is persuading me otherwise.… Thirty days of green smoothies will change how you feel, and how you feel about yourself. That’s no small achievement for one small book."
—A. William Menzin, MD, Harvard Medical School

Green Smoothie Revolution: The Radical Leap Toward Natural Health is one among many naturopathic books available that attempt to get people eating healthily again… Filled with easy, quick recipes that combine familiar and unusual fruits, vegetables and greens, Victoria Boutenko serves up an excellent book to readers who will all be hungry for more.”

"This book is groundbreaking and needed by a population whose health is threatened by its own processed food supply. From a naturopathic perspective, the most important constituents of healing are here in these new recipes—enzymes, amino acids, fiber, minerals, antioxidants, and much more. Victoria Boutenko has an intense sense of curiosity combined with a brilliant mind... Join the Green Smoothie Revolution! You may not buy a more important book this year!"
—Ariel Policano, ND

“It is clear that Victoria Boutenko did her homework, because I found myself highlighting sentences on nearly every page. Though Victoria includes ample science in her book, the tone is very conversational and easy to read...This book has truly inspired me to get back on track with more green smoothies.”
Basil & Spice

“I rarely say this, but I am a big fan of this book. I would recommend reading Green for Life and then picking up a copy of Green Smoothie Revolution to launch your new understanding of health and nutrition to the next level.”
Ridgefield Wellness

“Boutenko’s book is a simple guide for anyone who wants to find out what all the green smoothie fuss is about. Readers will learn why green smoothies are so healthy, why we should have more greens in the first place, and what health changes one might expect from this lifestyle change… I know right where to go for added health inspiration.”

“Public health could be completely revolutionized by following Victoria's advice… Green smoothies are for everyone, not expensive, and [Victoria Boutenko] even tells you which greens you can find through foraging… Highly recommended.”
Eco Mama’s Guide to Living Green

“[Green Smoothie Revolution] provides lots of info and inspiration — basically anything you could ever want to know about green, blended drinks.”
The Nutritionista

“In Green Smoothie Revolution, Victoria has truly created a companion guide to Green For Life… Together, both of these books create all you need to know about Green Smoothies. There are a vast amount of recipes included in this book, with bonus recipes for pets!”
—Raw Food Right Now

“You may not think that reading about how humans and chimps share 99.4% of the same genes is exciting, but it is! Boutenko has unlocked the missing component in human nutrition…Her passion for healing is clear.”
The Raw Mocha Angel

Green Smoothie Revolution is an educational and inspiring reference book, giving us an understanding of the power and miracle of greens… Everyone should have a copy of this book.”
Raw Epicurean

“What a great resource for overall health and nutrition!”
Naptime Reviews

“The great part about [Green Smoothie Revolution] is the variety of recipes…that are all fun and different…Overall this is a great book for those interested in raw foods, green smoothies and healthy new ways to get greens into ones diet.”
Cooking for a Vegan Lover

“One really important concept that I learned from Green Smoothie Revolution was…even if one does not adopt a ‘raw foods diet,’ but supplements a regular diet with one or two green smoothies a day, there are still immense health benefits.”
Lily of the Valley

“[Green Smoothie Revolution has] lots of great information and ideas for smoothies… I love the idea of getting my favorite dark, leafy green vegetables into such an easy snack or light breakfast…They keep me full longer than fruit alone and are perfect before an early morning workout.”
Find Your Balance Health

“[Green Smoothie Revolution] is a nice primer on a very easy way to amp up your nutritional habits… Raw foods can be intimidating but this is such an easy first step.”

“I love this book… I usually throw a little bit of everything into the smoothies I make (veggies, fruit, nuts, seeds, etc.), but this book gave me some inspiration for a slightly different approach. Boutenko stresses the importance of dark leafy greens, and gives lots of recipes for incorporating these healthy plants into smoothies.”
Mulberry Spot

“There are some amazingly good points in the book, and I absolutely support the daily consumption of green smoothies… If you want great smoothie recipes, I totally recommend this book.”
Julie Loves Dogs

“[Green Smoothie Revolution] is a great book…I highly recommend it… [the book contains] loads of recipes and tips, and also provides a detailed understanding of why you should go raw, and the wonderful healing power of green smoothies.”

“[Green Smoothie Revolution] will not only help you become personally greener, but it will spark your creativity gene and give you the green light to experiment.”

“The book is crammed with recipes, but the basic idea is easy to run with.”
Star News

“I highly recommend [Green Smoothie Revolution]… reading this book has convinced me that green smoothies can truly deliver. Already, I have tried a few of the recipes in the book, I can definitely feel the nutritional boost in energy from this amazing beverage!”
—Carlos Rull, Raw2Zen

“I had some questions and thoughts about the smoothies that I planned on figuring out by doing some e-search, but this book gave me all the info I was looking for! I finished it in under a day.”
—Sabine, The Fruit Persuit

“Green Smoothie Revolution provides comprehensive information with a large selection of recipes from the creator of green smoothies, Victoria Boutenko. It will appeal to dieters who are ready to make a dramatic lifestyle change as well as those wishing to improve the nutritional quality of their diet.”

“An earthy, health enthusiast, informational collection of eating your veggies, greens, and fruits through smoothies.”
Reading For Sanity

“I discovered the Boutenkos with their amazing book, Green Smoothie Revolution. It literally changed the way I cooked (or didn’t), ate and fed my family.”
Eco Diva

“I picked up Green Smoothie Revolution to better understand why we need to rotate our greens, but while reading I came to see that it’s a great place for healthy eating newbies to start.  It not only helps you understand why greens are so miraculous, but then gives you 200 examples how to give it a shot. … Green Smoothie Revolution is great for veteran health freaks too.  It’s always nice to be reminded why you care about good nutrition, healthy habits and the great things you for your body every day.”
—Alison Spath,  Mama’s Weeds

Über den Autor und weitere Mitwirkende

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

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19 von 19 Kunden fanden die folgende Rezension hilfreich Von Silke Rosenbusch am 20. August 2009
Format: Taschenbuch
Wieder mal hat Victoria Boutenko ein faszinierendes und inspirierendes Buch auf den Markt gebracht, welches diesmal nicht von wissenschaftlich Fakten sondern von Rezepten strotzt.

Sage und schreibe 200 Green-Smoothie Rezepte hat sie in einem sehr günstigen Buch unter gebracht, darunter Rezepte für jeden Tag, welche für Kinder, welche für Haustiere, zur Schönheitpflege, zum löffeln, Kreationen aus Wildkräutern und auch einige herzhafte Energy Suppen.
Auch wenn nicht alles Zutaten (wie Grünkohl, der ist in den USA das ganze Jahr durch zu haben oder gewisse Wildkräuter)in Deutschland zu haben sind, bleibt jedem Interessierten bei 200 Rezepten doch eine große Auswahl an Alternativen und natürlich kann man auch Zutaten austauschen und ersetzen.

Ein sehr faszinierendes Fallbeispiel eines Mannes, der mit Green Smoothies nicht nur die Hälfte seines Körpergewichts abnahm, sonden auch seine Typ 2 Diabetes heilte ist jedoch der beeindruckendste Teil des Buches.

Green Smoothies erleichtern das Abnehmen und geben einem die Möglichkeit mehr Rohkost in den Tagesablauf zu integrieren.

Vielen Dank Victoria
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Die hilfreichsten Kundenrezensionen auf (beta) 214 Rezensionen
536 von 548 Kunden fanden die folgende Rezension hilfreich
This is the answer to my big question 3. Oktober 2009
Von Timothy B. Riley - Veröffentlicht auf
Format: Taschenbuch
I loved Michael Pollan's book "In Defense of Food: An Eater's Manifesto" in which he summed up his research into what we should really be eating by saying "Eat food. Not too much. Mostly plants." I then thought, O-K, that's great advice but how do I do that? Salads?

Victoria Boutenko's book answers my question so completely that you would think that she was wondering the same thing. Many of the plants that are the healthiest for you (the dark green types) are difficult to eat raw in any meaningful quantity; kale, mustard greens, spinach, collard greens, etc. This is why so many people either cook them to death or smoother them with high calorie dressings. The Green Smoothie Revolution book showed me how I could add all of things that I believe are healthy for us (leaves, fruit, and berries) to my diet in an easy and fun way.

I was introduced to the Green Smoothie by a friend who had been eating this way for a while. I have to admit that when I made my first one I looked at it and said "Really?" It looked like something that Yoda, the swamp dwelling Jedi master from the Star Wars movies, would eat. Green, thick and kind of bubbling. I pride myself on my cooking abilities, especially in making a dish look appetizing by skillful plating. This did not look good; as a matter of fact my other friends used quite a few "colorful" expressions to describe my concoctions, none of which are appropriate here. The taste however is an entirely different matter. The simple blend of bananas, strawberries and kale was sweet, earthy and fresh. I was hooked!

In addition to the wonderful recipes for green smoothies (with alluring names such as "Hawaiian Hibiscus", "The Laughing Gorilla" and "Green Monkey Face") the book also offers moving testimonials and, most importantly, sage advice from Mrs. Boutenko. I have grown to really enjoy mustard greens as a part of my smoothie meals but she gives a great reason to "rotate" your choice of greens. It seems many plants have ingredients in them (including alkaloids) that could become slightly toxic if eaten in large quantities in order to encourage animals to vary their diet so that the plant would not be eaten to extinction. By regularly changing my choice of greens I can avoid this problem as each plant has a different chemical make-up. Another thing that surprised me is that pets enjoy this type of food as much as people do.

I will have to admit that I am not planning to eat 100% raw foods. I believe that humans are omnivores and that a varied diet is a good thing. However, I feel much better now that I have made my daily Green Smoothie my major meal of the day. I still enjoy my cheeses, breads, butter (I LOVE good, cultured Vermont butter) and meat, but I am eating much less of each of them. Thanks to a great friend and this book I have finally learned a practical way to "Eat food. Not too much. Mostly plants."

In Defense of Food: An Eater's Manifesto
236 von 245 Kunden fanden die folgende Rezension hilfreich
Inspiring, informative and entertaining 27. August 2009
Von Susan Schenck - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Green Smoothie Revolution by Victoria Boutenko
Review by Susan Schenck, author of The Live Food Factor
Inspiring, informative and entertaining

As the author of a raw food book myself, I rarely come across a related book in which I find many new facts. But it is clear that Victoria did her homework, because I found myself highlighting sentences on nearly every page. Though Victoria includes ample science in her book, the tone is very conversational and easy to read.

I was delighted to come across many surprising new tidbits such how, if you blend the greens you only need half as much as you do if you eat them in a salad; green grapes, tomatoes, apples, bell peppers (and more) are really unripe fruits; a zinc deficiency can create a lack of hydrochloric acid in the stomach, and much, much more!

Victoria also teaches us how processed foods have created degeneration that progresses with each generation! She found that ear lobes get smaller, which reflects a lack of cartilage in the body. She points out that the current generation of children is not only more obese than ever, but also is using more psychiatric drugs, braces for the teeth, and glasses. Our lack of good nutritious food (especially greens) is clearly degenerating us as a species.

I was most impressed with the research Victoria did on greens. For example, I used to have a nosebleed at least once a week until I switched to a raw diet 7 years ago. From reading this book, I realize now it was a lack of Vitamin K. Victoria lists the many symptoms that come from a lack of Vitamin K, which is found abundantly in greens. There plenty of other useful lists, such as cultivated greens, wild edibles and weeds, herbs, medicinal herbs, and most important: poisonous plants (with a stern warning to learn how to identify these before going foraging for wild plants!)

Victoria assures us that if we start blending the greens with plenty of fruit we will love the smoothies. She argues that this is good food combining, since greens are not really vegetables--because they are not starchy. Then, as we get used to them, we will not need so much sweet fruit, but will crave and enjoy the bitter greens. There is info on how to get even your cat to eat green smoothies (dogs are easy!) and also guidelines and tips for green smoothie production.

The book also contains personal stories, such as the delightful one about how her grandchild became hooked on green smoothies while in the womb, and another about leaving green smoothies out for wild animals -which led to, among other creatures, a bear coming for green smoothies! In one appendix we learn about how the Boutenko family went raw, and in another we read about how one guy lost 230 pounds in a year by doing green smoothies. (When will the TV "Biggest Loser" contestants catch on to this?)

All of the above makes the book worth the price even without the recipes. Yet the recipes make up the half of the book--there are 72 pages of them! Many are donated by readers from all over the world, and there are even green smoothie soups, puddings and body care recipes!

This book has truly inspired me to get back on track with more green smoothies. I had gone down to just one a day because of my fondness for chewing. But reading this has definitely inspired me to upgrade my "raw glow" to a "green smoothie glow."

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work
218 von 227 Kunden fanden die folgende Rezension hilfreich
Great Intro to an Easy Way to Improve your Nutrition 23. August 2009
Von DAT - Veröffentlicht auf
Format: Taschenbuch
This is a nice primer on a very easy way to amp up your nutritional habits.

I've been studying raw foods eating for the past week and the Boutenkos are definitely pioneers. The book has a brief testimonial from Victoria, a really neat Russian lady whose entire family at one point was diagnosed with severe medical conditions. Desperate for answers she met a lady who introduced her to the raw food diet. The entire family went 'cold turkey' and despite complaints and grumbling the daughter's asthma went away, and the son who was recently diagnosed w/juvenile diabetes, noticed that his blood sugar readings were dropping. Eventually the family was healed from all their medical conditions and they became sold on the raw foods way of living.

The Green Smoothie was a culmination of Victoria's efforts to figure out why her family had seemed to reach a plateau. She researched chimpanzee diets and found that leafy greens comprised a high part of their diet. However she admits that she had very little tolerance for raw leafy greens and found them disgusting.

After trying to blend the raw greens in a blender, which resulted in a stinky mess, Victoria added a banana and realized the fruit masked the smell of the greens. So she and her family began incorporating this vital nutrient into their diet by making 'green smoothies' w/fruit, water and greens.

The book contains a testimonial, important pointers for preparing smoothies such as rotating greens to avoid buildup of 'alkaloids', opinions on what ingredients add to or detract from an effective smoothie, a section w/smoothie recipes, and an appendix, which contains a testimonial from a 400 pound guy who found that green smoothies were the only way he could cut his cravings and effectively complete a weight loss program.

It's a very nice little book and it's something anyone can do. All it takes is water, greens, fruit and a blender. It would make a very nice gift for someone who needed a simple way to start improving their diet.

I have actually been drinking them and notice a big difference in my energy. Raw foods can be intimidating but this is such an easy first step. The book also has footnotes is well researched.
287 von 304 Kunden fanden die folgende Rezension hilfreich
Really Disappointed... 22. September 2011
Von OceanLiner - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Unfortunately, I was quite disappointed with this book. I recently bought a Blendtec and was excited about purchasing a book that would help me create green smoothies. This text, however, is more like a manifesto of the author's views than it is a great recipe book. If you can suffer through the first 56 pages of poorly written text, then you finally arrive at the recipe section. For me, this was also a letdown. Perhaps it was my own expectations, but I was hoping for recipes that had only 3-4 ingredients. Most of these recipes have 7+ ingredients, including miner's lettuce, horsetail, chickweed, and stinging nettles (p. 76-77). I live in Southern California where we have access to incredible farmer's markets and these ingredients are still difficult to find! Although I have never written a review on Amazon before, I was so disappointed (and felt like I wasted my money) that I am compelled to share my perspective with others, especially considering the numerous 4 and 5 star reviews. I'm giving this away to the thrift store. Bummer.
53 von 55 Kunden fanden die folgende Rezension hilfreich
Green Health for Everyone. Cheers! 25. September 2009
Von Eco Mama's Guide To Living Green - Veröffentlicht auf
Format: Taschenbuch
One of my favorite books is GREEN FOR LIFE, by Vicoria Boutenko. This book had a big effect on me, convincing me for the first time in my life to eat kale. I always tried, but never liked it and only ate it dutifully and smothered with earth balance when I did. Green For Life taught me to put leaves of raw kale in my blender with fruit for an ultra nutritious beverage/meal. I got that book two years ago and green smoothies have been a big part of my life ever since and for that I'm grateful to Victoria.

Her latest effort, GREEN SMOOTHIE REVOLUTION, has about 150 recipes for those needing ideas. There are also many stories of how individuals were able to transform their health by the simple addition of green smoothies into their diet. Public health could be completely revolutionized by following Victoria's advice, so I think it's an apt title.

After two years of green smoothies, I feel like I can't live without them. I often joke that if my house were on fire, the first thing I would grab after my son is the blender. You get hooked. My son loves them too, we drink them several times a week, and in the summer, at least once a day. Green smoothies are for everyone, not expensive, and she even tells you which greens you can find through foraging.

There is an interesting back story. Her family had some health issues the medical system failed to cure or even provide manageable care for. So she did a ton of research and her family transitioned to a raw food diet. Their health dramatically improved and then hit a plateau at one point. After doing extensive research on the chimpanzee diet, Victoria realized the missing link was greens. The story is fascinating, illuminating and very exciting. Why wasn't this obvious to all of us all along--it's so simple!

Green Smoothie Revolution stands on its own, but I would highly recommend Green For Life first. You don't have to be a raw foodist or even heading down that path. This is for everyone, and that's the beauty here, it's accessible to all. If you feel like you need to boost your nutrition levels or know anyone who is suffering from ill health or a chronic condition, these books could be potentially life changing. Highly recommended.
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