"Good Things, Emotional Healing Journal" is a very helpful and comprehensive workbook for those who suffer from addiction and impulsive behaviors. It is written in a down to earth form that anyone can understand and follow. With thought provoking questions and wonderful journaling exercises, this book helps one to understand the emotional, physical, and spiritual links to their addictions.....BUT MOST IMPORTANTLY, this book provides simple, yet practical strategies to fulfill those areas of your life without the unhealthy alternatives. With the bonus of online journaling and resources, "Good Things, Emotional Healing Journal" has helped me discover ways to redirect my behavior when faced with day-to-day stress, triggers and bad habits. This book is truly a gift and I highly recommend it to anyone ready for a healthy change!