- Taschenbuch: 211 Seiten
- Verlag: Henry Holt; Auflage: 1 (15. September 2009)
- Sprache: Englisch
- ISBN-10: 0805089586
- ISBN-13: 978-0805089585
- Größe und/oder Gewicht: 20,5 x 13,5 x 1,8 cm
- Durchschnittliche Kundenbewertung: 4.8 von 5 Sternen Alle Rezensionen anzeigen (11 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 563.259 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Say Goodnight to Insomnia
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Produktbeschreibungen
From Library Journal
First-time authors Jacobs and Wiedman bring two complementary and responsible viewpoints to the topic of insomnia. Both have suffered from insomnia, write extensively about the ineffectiveness and sometime harmful consequences of sleeping pills, and suggest starting treatment by keeping a sleep diary. Jacobs, a professor at Harvard Medical School and founder of the Behavioral Medicine Insomnia Program, promotes a drug-free program of healthy sleep patterns based on biofeedback, relaxation, positive thinking, and good sleep habits. Wiedman, a mortgage broker by trade, suggests a very simple three-step plan. While the two books offer similar information, Jacobs's scholarly manner will satisfy those looking for an authoritative answer, while Wiedman's more informal approach will appeal to readers seeking something more personal; Wiedman also includes an excellent annotated list of Internet resources. Both titles are highly recommended for growing consumer health collections, but librarians should be aware that other recent works on this topic by Theresa DiGeronimo, Jodi Mindell, and Gary Zammit (LJ 6/1/97) may already be on the shelves.?Kelly Hensley, East Tennessee State Univ. Lib., Johnson City
Copyright 1999 Reed Business Information, Inc. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
Copyright 1999 Reed Business Information, Inc. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
Kurzbeschreibung
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.
Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night’s rest.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
Since early childhood, as long as I can remember, falling asleep has been a hassle, and usually took me at least one hour. My sleep was usually light, and I was very sensitive to noise.
This book has helped me improve my sleep in less than 2 weeks - I fall asleep within approx. 20-30 min and very rarely wake up, not even to go to the toilet, and that's a first!
I like the book's medical explanations and its pragmatic approach of the subject. It is easy to read and well structured.
Buying the book is money well spent! I can recommend this!
Format:Taschenbuch
I had chronic insomnia for months. This book helped me the first day I read it. My neurologist recommended other books, but I found this one to be the most helpful and easy to follow. If you're suffering from insomnia (long term or short), read this book.
Format:Taschenbuch
I had chronic insomnia for months. This book helped me the first day I read it. My neurologist recommended other books, but I found this one to be the most helpful and easy to follow. If you're suffering from insomnia (long term or short), read this book.
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Die neuesten Kundenrezensionen
Hope for Insomniacs
This book was simply the best I have read on insomnia. I thought I was doing everything right to promote sleep, until I read this book and saw how I was sabotaging my sleep. Lesen Sie weiter...
Am 13. Januar 2000 veröffentlicht
Good review of the insomnia problem and what to do about it
Good overall explanation of insomnia. Good plan for dealing with it. Professionally written.
Am 4. Oktober 1999 veröffentlicht
The best way to sleep better, guaranteed !!
I used to suffer from only slight but chronic insomnia, and when I got up in the mornings, I used to feel like I had been run over by a truck. Lesen Sie weiter...
Am 7. September 1999 veröffentlicht
extremely well researched and helpful
I have suffered with insomnia on and off for a long time and also studied it in some depth. This author is really an expert and dispenses a lot of new information that I had never... Lesen Sie weiter...
Am 2. August 1999 veröffentlicht
A Great Resource for Insomniacs
I am the author of Desperately Seeking Snoozin' and also sponsor a very active insomnia discussion forum. Many of the people who post on the site have reported how much Dr. Lesen Sie weiter...
Am 29. Juni 1999 veröffentlicht
A medical miracle !!!!!!
After 30 years of insomnia and many treatment options, Dr. Jacobs has a proven method for helping the insomniac to sleep bettter, it's safe it's practical and no medication is... Lesen Sie weiter...
Am 7. Mai 1999 veröffentlicht
This book provides a cure for chronic insomnia
This book is the best book I have read on sleep. In particular it addresses long term chronic insomnia very well and provides a way to end this hellish nightmare. Lesen Sie weiter...
Am 5. Mai 1999 veröffentlicht
Great Book, It really helped me!
I found your book very helpful. I think your methods are quitepromising.
I also loved your website. That is how I found yourbook on Amazon.com. Lesen Sie weiter...
I also loved your website. That is how I found yourbook on Amazon.com. Lesen Sie weiter...
Am 9. Dezember 1998 veröffentlicht
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