- Taschenbuch: 137 Seiten
- Verlag: Da Capo Pr; Auflage: Reprint (4. April 2004)
- Sprache: Englisch
- ISBN-10: 1569244472
- ISBN-13: 978-1569244470
- Größe und/oder Gewicht: 17,2 x 10,8 x 1,1 cm
- Amazon Bestseller-Rang: Nr. 815.667 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
Produktbeschreibungen
Kurzbeschreibung
Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating lowand highGI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
Synopsis
Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating lowand highGI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
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0 von 2 Kunden fanden die folgende Rezension hilfreich
Dissapointed it was not Australian based.
21. Juli 2011
Format:Taschenbuch|Von Amazon bestätigter Kauf
We chose this as it was written with Jessie Brand-Miller Ph.D on the team. Yeah Jessie!
There are things mentioned- foods, which mean nothing to us. Oh yes we could learn, but not necessary info for us.
There are things mentioned- foods, which mean nothing to us. Oh yes we could learn, but not necessary info for us.
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