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Give Up Your Excess Baggage : 24 Simple Mind Exercises That Great Men & Women Effectively Use Every Single Day (English Edition) [Kindle Edition]

Sri Vishwanath

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A breakthrough process to remove past pains and how removing past pains give you freedom to restart your life more fully.

Understand how time and life can warp your sense of reality and how learning one simple exercise can transform your life forever.

These are the type of comments the material in this book has gotten from those who have either read the manuscript or taken my online course

"Dear Vish, today i followed the first few steps you suggested . Your way of teaching is very simple and the results i have managed to get within the first two weeks have been huge. I am impressed that I am starting on an incredible journey in my life"

This is a ground breaking turnaround in my life ! I will be really looking forward for more such inspiration and guidance from you"

This book is truly mind-enabling. By using and following the self-liberating exercises clearly and convincingly demonstrated, readers will be able to constantly reach the core of their minds. At the same time they will realize their latent ability to take effective command of their daily thoughts, impulses and instincts. Mounting self-powers of clarity and true purpose will steadily emerge, and become second nature, as distracting elements are thrust away and your minds become pillars of mental strength. It’s the rare reader who won’t find his outlook changed by reading this book, and his life improved by using the exercises.


  • Format: Kindle Edition
  • Dateigröße: 431 KB
  • Seitenzahl der Print-Ausgabe: 179 Seiten
  • ISBN-Quelle für Seitenzahl: 0981770363
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: Soul Power Magic (24. Juni 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B006VTD1IW
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Erweiterte Schriftfunktion: Nicht aktiviert
  • Amazon Bestseller-Rang: #267.051 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Die hilfreichsten Kundenrezensionen auf (beta) 4.0 von 5 Sternen  49 Rezensionen
34 von 34 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen More like how to become your own shrink! 12. April 2012
Von Joy Roberts - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This book gives 24 mind exercises that would help you become a better person, from tips on how to use your strengths to overcome your weaknesses to how to love your partner powerfully! There's a mind exercise that helps you convert your negative energy to a positive and productive one. There's also a simple mind exercise that helps relieve past traumatic experiences, you'd be shocked to discover how much burden we carry on the inside from our past affects our present! If you're one of those people that is easily distracted, there's an exercise in this book that would get you focused!

The book also made mention of some things you should try if you are seeking a life partner, like identifying the qualities that you seek in a man or woman that you want to spend the rest of your life with, and working on improving your own qualities to attract the man or woman of your dreams. This particular exercise is quite realistic for the single and searching, work on improving your qualities and learn to appreciate yourself!

For those of us stressed from juggling work activities, family or career on daily basis, there is actually a meditative exercise in this book that can be done daily to help clear the mind and relieve stress. Although, there are some exercises in this book I may not be comfortable with like the spirit soaring exercise and few others.

I like the mind exercise that helps you identify your strengths and weaknesses, teaching you how to improve on both areas by channeling the energy of one area on the other. I also like the exercise that helps you and your partner achieve a stronger connection in your relationship. The exercise that enables you to be more attentive to your thoughts and environment is also great!

I intend to practise some of the mind exercises in this book that I am comfortable with, they would be quite useful!
25 von 25 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Peace comes with Meditation 7. Juli 2012
Von Jackie Paulson - Veröffentlicht auf
Format:Kindle Edition
Chapter 1
A classic Methods that can quickly reveal Your True Nature

Do this exercise:
(TRANSORM YOUR LIFE) take this book and go to a quiet place.
Read every word out Loud.
-Close your eyes
-Imagine you on a beach
Imagine: Evening time with no person on the beach.
The waves and blue sky keeping me calm
The waves have a pattern; they all appear to be in a hurry rushing towards me to fill me up.
They all meet their end in the shore but no sooner has one wave died another comes.
The waves appear to be like my thoughts.
The waves now wet my feet.
When I move away from the waves, something magical happens.
All of my thoughts feely leave me.
All my unwanted thoughts pass by me and meet its own death.
I am at peace.
I stand before the beach with my arms out, my eyes closed..I am at complete peace.
Suddenly, I see a ray of light from the distance, it calls me, I go.
I no longer hear the noise of the waves breaking on the shore.
The stars seem to light my path as I walk in the direction of the ray of light...
Each step I take...I feel lighter as if it takes me to the light without effort.
I am taken to universal energy.

All light is within me.. All love is within me..all strength is already mine..I have at last discovered "my one thing."
In addition to this one exercise the book will take you through 24 exercises to conquer any of your life's problems.
The one exercise I loved the most was the one to get rid of my past trauma! I never thought that when my real mom died when I was five that I was keeping it inside of me. This exercise helped me to relive the past in order to be free of abandonment today! How life transforming! If it worked for me it can work for you.

© 2012 Jackie Paulson
12 von 12 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A fool-proof prescription for a clear mind and good health 6. März 2012
Von Unnichrishnon - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Vish takes us by the hand and leads us through the labyrinthine mines of negative thoughts, worries, anger and envy, step by careful step. By the time we follow him through the 24 comforting exercises, we feel a big weight being lifted from our souls, feel rejuvenated and ready to face life head-on.
6 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Love the mind clearing 16. Juli 2012
Von Cheryl Peters - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Skeptical as I am of books that can claim to "Heal you in 20 seconds!", I downloaded this anyways.

The exercises that the author uses are clearly written, easy to understand and don't involve any kind of hocus pocus. You are supposed to enjoy the journey of healing, and not get frustrated because something doesn't get healed in less than 5 minutes. I have decided to use one exercise that really spoke to my inner self, and that is the one where you take a bad memory and put it in the right side of your brain, immediately you think of something joyful or happy in your life and put that in your left brain. Now when I find myself dwelling on a negative thought I can switch to my left brain and the bad thoughts go away. It's simple easy and effective.

All the exercises are good. Working through this book slowly has definitely helped me at least feel a bit better and I find myself looking forward to my quiet moments of reflection.

Many thanks to the author for his clear concise style and for sharing his thoughts and the gems of wisdom interspersed throughout the book.
6 von 6 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Good Tips! 13. Mai 2012
Von Zen Waters - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This is a good book for understanding how emotional baggage can play a negative role in your well being. I like to keep several books in my Kindle library to review when I need a boost in life. This is a great book for helping my mind understand that I need to concentrate more on the now and not on the past. Maybe not as glitzy as some of the new self help authors, but that was okay with me.
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