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Functional Training Handbook: Flexibility, Core Stability and Athletic Performance [Englisch] [Taschenbuch]

Craig Liebenson

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Kurzbeschreibung

1. Juli 2014
Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. It emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries. It guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes. Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to: complete content with enhanced navigation; a powerful search that pulls results from content in the book, your notes, and even the web Cross-linked pages, references, and more for easy navigation; highlighting tool for easier reference of key content throughout the text; ability to take and share notes with friends and colleagues; and quick reference tabbing to save your favorite content for future use.

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Functional Training Handbook: Flexibility, Core Stability and Athletic Performance + High-Performance Training for Sports
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  • High-Performance Training for Sports EUR 22,59

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Pressestimmen

'captures the training and rehabilitation necessary for effective sports performance' 'bridge the gap between training and rehabilitation, as well as coaching, so that athletes can return to play' 'level of detail in this book is impressive' 'focuses on athletes at all stages of expertise and at different age ranges, from childhood to older adulthood' 'illustrations do a fine job of depicting the procedures the book describes' 'an appealing, well-designed book' 'Addition of the ebook is quite useful, especially because it provides additional tools, such as an indexing tool and a highlighting tool.' -Doodys Publishers' Club, Friday, July 18, 2014 Weighted Numerical Score: 97 - 5 Stars!

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Amazon.com: 4.9 von 5 Sternen  8 Rezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Highly recommend 4. August 2014
Von nick clayton - Veröffentlicht auf Amazon.com
Format:Taschenbuch
This book was a most-welcome addition to my library; the first 7 chapters cover fundamental movement and provide fitness professionals everything they need to restore and optimize movement performance. The remaining chapters are written by some of the best minds in the industry and provide sport-specific training and injury prevention content. As a personal trainer and strength coach with 15 years of experience, I'm always looking for high-level content written in a way that's easy to understand and implement - this book delivers, very well done!
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The handbook we've been warting for! 13. August 2014
Von Andy Baer DC - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Craig Liebenson has done it again! After giving us the definitive text book on rehabilitation of the spine he has provided us with a brilliant practical guide to functional training. The Functional Training Handbook is a seminal work moving us ever closer to bridging the gap between injury rehabilitation and honing athletic performance and the gap between all physical medicine specialists. Dr. Liebenson has brought together an amazing collection of collaborators which include some of the great minds on the cutting edge of functional rehab and sports performance training. These include a wide array of PTs, DCs, MDs, ATCs and PHDs. Whether you work with clients seeking pain relief or highly skilled athletes this book is a must have because the same fundamental truths apply to all populations. Restore function as early as possible

This handbook provides a good grounding in science of rehabilitation in the early chapters and in ensuing pages gives you a solid framework for assessing and restoring function. Then later chapters detail sport specific or body part specific training and strength and conditioning guidance. Dr. Liebenson et. al. have provided us with a practical road map to becoming artists in the field of functional training. The Functional Training Handbook is a great tool for any DC, PT, ATC or personal trainer who wants to make powerful lasting changes in the lives of their clients. I can't wait to watch the companion DVDs!
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Brilliant!! 6. August 2014
Von Allan L. Phillips - Veröffentlicht auf Amazon.com
Format:Taschenbuch
What an excellent compilation from some of the leading minds in sports performance and rehabilitation! I can best describe this book as “athlete centered.” A central message is to prepare the athlete for stress adaptation: provide the athlete the right environment for the movements, loading, skill, and feedback to stimulate change. This is not a “plug and play” manual, but rather a science-based reference from which coaches and clinicians may build intelligent systems.

One thing I love is how the book tracks the athlete development progression. We start with movement foundations then progress to sports specific training, strength and conditioning, injury considerations, and finally motor development. Dr. Liebenson and his team offer multiple portals of entry into the athlete development process: Movement-skill-conditioning-rehab-learning.

Overall, I can’t say enough good things about this book. It has already become a trusted resource. This book provides a comprehensive, yet practical and readable foundation for developing athletic talent in a wide array of disciplines supported by a bedrock of movement principles. I give it my highest recommendation.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Amazing collection of authors bringing their knowledge of movement and ... 2. August 2014
Von matt craig - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
Amazing collection of authors bringing their knowledge of movement and rehab to the performance arena. I highly recommend for any movement/manual therapist
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Craig Liebenson has once again out done himself by bringing together the greatest minds of the Movement Renaissance 5. August 2014
Von benjamin ramos - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
Dr. Craig Liebenson has once again out done himself by bringing together the greatest minds of the Movement Renaissance! Although very detailed this book is easy to read and is written in a smooth, easy to follow format. The information contained within it is priceless! A MUST HAVE for anyone involved in fitness, athletic performance, or rehabilitation!
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