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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness [Englisch] [Taschenbuch]

Jon Kabat-Zinn , Joan Borysenko , Thich Nhat Hanh

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Kurzbeschreibung

24. September 2013
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
 
Praise for Full Catastrophe Living
 
“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
 
“One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
 
“A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison
 
“This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine
 
“I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
 
“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
 
“How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Wird oft zusammen gekauft

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness + Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Rough Cut) + Guided Mindfulness Meditation
Preis für alle drei: EUR 48,13

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Mehr über den Autor

Wer oder was ist MBSR? Die Buchstabenfolge steht für "Mindfulness-Based Stress Reduction" (Stressbewältigung durch die Praxis der Achtsamkeit), 1979 begründet von Jon Kabat-Zinn, emeritiertem Professor für Medizin an der Universität von Massachusetts. Der 1944 in New York geborene Wissenschaftler lehrt die Achtsamkeit uns selbst und anderen gegenüber und plädiert für die Annäherung von Wissenschaft und Meditation. In seinen Büchern und Vorträgen spricht der Autor über die "Stressbewältigung durch Achtsamkeit" oder darüber, wie Menschen "Zur Besinnung kommen". Mit seiner Frau Myla schrieb er auch über den Alltag mit mehreren Kindern: "Mit Kindern wachsen - Die Praxis der Achtsamkeit in der Familie". Von Massachusetts aus hat sich MBSR weltweit verbreitet und findet auch in Deutschland immer mehr Anhänger.

Produktbeschreibungen

Pressestimmen

“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
 
“One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
 
“A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison
 
“This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine
 
“I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
 
“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
 
“How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
 
“In this brilliant and comprehensive book, Jon Kabat-Zinn shares the depth of his meditation experience and the breadth of its application in the world. Through concise and extremely pragmatic meditation exercises, the wealth of science explaining the benefits, and the many compelling personal stories, Full Catastrophe Living offers the way to a balanced and mindful life.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening and One Dharma: The Emerging Western Buddhism
 
“This book challenges each American to slow down and pay attention to the power of their own mind and the impact it has on our physical and emotional health. By actively participating in your own health and wellness you will, by extension, increase the health and wellness of our country. As Jon Kabat-Zinn teaches us how to heal our body and boost our immune system, we can actively contribute to the healing of our body politic and strengthen our nation’s ability to attack the many challenges of our time. Join us in this quiet revolution! It has the potential to transform our country from the inside out, one courageous American at a time.”—Congressman Tim Ryan, 13th district, Ohio, author of A Mindful Nation

Über den Autor und weitere Mitwirkende

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, as well as founder and former director of its world-renowned Stress Reduction Clinic. He is the author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and co-author, with his wife, Myla, of Everyday Blessings: The Inner Work of Mindful Parenting. He lectures and leads retreats on mindfulness-based stress reduction (MBSR) for health professionals worldwide. He received a Pioneer in Integrative Medicine award from the Bravewell Collaborative in 2007 and the 2008 Mind & Brain Prize from the Center for Cognitive Science at the University of Turin, Italy. His books are in print in more than thirty languages.

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In diesem Buch (Mehr dazu)
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis
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Amazon.com: 4.7 von 5 Sternen  61 Rezensionen
47 von 47 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great introduction to the practice of mindfulness meditation! 19. November 2013
Von Sarah E. Everett - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I remember when Bill Moyers first interviewed Jon Kabat-Zinn and I have been interested in mindfulness meditation off and on ever since. Five months ago I lost my husband. I also have Alpha-1 antitrypsin deficiency or "inherited emphysema" and I am on oxygen 24/7. This past summer the stress from both became unbearable. So I bought the book. It is an extremely easy read and the author lulls you into the practice, little by little, from page one. I am now a convert and I plan to take a live course the beginning of next year. I highly recommend this book.
35 von 38 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Still so relevant -- good update 14. Oktober 2013
Von M. Wolf - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This is a great book and this update does not detract or do more than was originally presented. I am a social worker in a medical setting. This book is great in that first and foremost it provides a reminder, a vision, a focus, a lessons on being in the moment and the power of being in the moment for me. It also provides a rich source to help the people I work with.

If you are looking for a book that helps the focusing on the moment and looking at what is right (as opposed to what is wrong) this is great. While I as well as other may have "diagnosis" it is not in the diagnosis where I will find wellness. Being present, which is needed to see strengths, is where wellness is to be found. This is a great book for being in the moment so the journey to wellness can progress.

Highly recommended for anyone wanting to learn about mindfulness, healing, wellness, and how to cope with pain or other chronic conditions.
14 von 14 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great Revision of a Great Book 26. Oktober 2013
Von C. A. Carter - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
The best book for anyone (meaning: all of us) going through a stressful time.
Kabat-Zinn is a most amazing and erudite scholar and practitioner.
I could read this a hundred times and still keep learning.
13 von 14 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen New, 2013 Edition 14. Dezember 2013
Von Warren zeigler - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Fantastic! Mindfulness meditation has changed my seriously damaged life. I went through an event that was so traumatizing I could not concentrate for more than a few seconds. Talking to someone changed that somewhat, but that was very painful. I now am headed back from total dysfunction. Jon Kabat-Zinn's work is one of the cornerstones that, at least, lets me interact with family mindfully, giving significantly more attention than before!
15 von 17 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Best Book Ever on Stress and Mindfulness 28. Oktober 2013
Von McDee - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I came across this book recently while reading an article in the Mayo Clinic Health Letter on mindfulness and I am so glad that I did. Down to earth, logical information on reducing stress and how to not react to stress in the same (not working for me) manner. I wish that I had known about it years ago; it is that useful! I highly recommend it to anyone wanting to reduce his or her reaction to the stresses in life and life a longer, happier life.
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