- Taschenbuch: 255 Seiten
- Verlag: Human Kinetics; Auflage: 2nd edition. (2. November 2010)
- Sprache: Englisch
- ISBN-10: 0736090363
- ISBN-13: 978-0736090360
- Größe und/oder Gewicht: 25,1 x 17,8 x 1,5 cm
- Amazon Bestseller-Rang: Nr. 129.822 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Full-Body Flexibility
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15 von 16 Kunden fanden die folgende Rezension hilfreich
Fitness expert offers tips for increasing flexibility, mobility, and strength
10. November 2010
Format:Taschenbuch
Flexibility is often an overlooked part of getting and staying fit. We spend time doing resistance exercises and cardio and from time to time a few stretches. But flexibility is something only fans of yoga and similar activities take seriously. Yet it's very important to be flexible. For one thing, it's easy to get injured if we lack flexibility.
In this new book by fitness expert Jay Blahnik, you'll learn the three-step method for flexibility, mobility, and strength. It's full of colorful instructions that will make your workouts easy and fun. In many cases you'll see two views so you really understand the exercise or stretch. I did some of these and they're fun and feel really great.
Here's what you'll find in the book . . .
Part I Total-Body Stretch System
Chapter 1: Stretching Basics
Chapter 2: Three-Step Stretch System
Part II Regions of Flexibility
Chapter 3: Neck, Shoulders, Arms, and Hands
Chapter 4: Chest, Back, and Abdominals
Chapter 5: Glutes and Hips
Chapter 6: Quadriceps and Hamstrings
Chapter 7: Calves, Shins, and Feet
Chapter 8: Multiregion Stretches
Chapter 9: Sport Mobility Stretches
Part III Fitness and Sport Routines
Chapter 10: General Stretch Routines
Chapter 11: Sport Stretch Routines
Chapter 12: Specialty Stretch Routines
If you want to improve your workouts and add flexibility training, you'll want to add this book to your collection. It's a real gem.
Highly recommended.
-- Susanna K. Hutcheson
In this new book by fitness expert Jay Blahnik, you'll learn the three-step method for flexibility, mobility, and strength. It's full of colorful instructions that will make your workouts easy and fun. In many cases you'll see two views so you really understand the exercise or stretch. I did some of these and they're fun and feel really great.
Here's what you'll find in the book . . .
Part I Total-Body Stretch System
Chapter 1: Stretching Basics
Chapter 2: Three-Step Stretch System
Part II Regions of Flexibility
Chapter 3: Neck, Shoulders, Arms, and Hands
Chapter 4: Chest, Back, and Abdominals
Chapter 5: Glutes and Hips
Chapter 6: Quadriceps and Hamstrings
Chapter 7: Calves, Shins, and Feet
Chapter 8: Multiregion Stretches
Chapter 9: Sport Mobility Stretches
Part III Fitness and Sport Routines
Chapter 10: General Stretch Routines
Chapter 11: Sport Stretch Routines
Chapter 12: Specialty Stretch Routines
If you want to improve your workouts and add flexibility training, you'll want to add this book to your collection. It's a real gem.
Highly recommended.
-- Susanna K. Hutcheson
18 von 21 Kunden fanden die folgende Rezension hilfreich
FLEXIBILITY + STRENGTH + CARDIO=FITNESS
25. November 2010
Format:Taschenbuch|Von Amazon bestätigter Kauf
THIS BOOK IS A MUST IF YOU WANT TO BE FIT. IT'S FOR THE ELITE ATHLETE TO IMPROVE PERFORMANCE AND SPEED. IT'S FOR THE OLDER PERSON WHO WANTS BETTER POSTURE AND STRENGTH. IT'S FOR THE GYM RAT HITTING IT EVERY DAY YEAR AFTER YEAR. THE PICTURES ARE CRYSTAL CLEAR, THE INSTRUCTIONS ARE CONCISE AND SIMPLE. THE ROUTINES IN THE BACK OF THE BOOK PUT FLEXIBILITY EXERCISES IN SEQUENCES. THE SEQUENCES ARE EASY TO FOLLOW. THE ROUTINES CAN MATCH YOUR FITNESS GOALS WITH THE RIGHT STRETCHING MOVEMENTS. I'M A PHYSICAL THERAPIST, 34 YEARS IN THE CLINIC, A COMPETITIVE RACQUETBALL PLAYER, AND A FITNESS FANATIC. I PROMISE YOU JAY BLAHNIK KNOWS WHAT HE IS DOING AND THIS BOOK IS COMPLETE. WE ALL NEED THIS BOOK.
7 von 8 Kunden fanden die folgende Rezension hilfreich
Fabulous
3. Mai 2011
Format:Taschenbuch|Von Amazon bestätigter Kauf
This book is perfect for stretching or a stretching/yoga workout. There is a detailed chart showing which stretches are for which muscles. More importantly there is a very well photographed, easy to follow direction for each stretch: one per page. In the back, you can choose from several stretching workout routines based on your goals (ie yoga-inspired, sports, etc.) and how much time you can commit (10-20 min. vs. 40+ minutes)... which is brilliant. I normally have 10-15 min. in the morning, and do the "Express" yoga routine, my back feels noticeably better all day and especially when I get up in the morning. I highly recommend this book - especially if you've always thought of trying yoga and don't care for the metaphysical BS that usually accompanies that.
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