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Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens Kindle Edition

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Kindle Edition
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EUR 13,07

Länge: 482 Seiten Sprache: Englisch



Praise for Freeing Your Child from Anxiety
"An excellent book, one of the best of it's kind...This book has the potential for helping thousands and thousands of children, their parents, and their families." --Judith S. Beck, PH.D., President, Beck Institute for Cognitive Therapy and Research, Clinial Associate Professor of Psychology in Psychiatry, University of Pennsylvania

"The master of providing clear, accessible, practical advice and guidance for wise and loving care of the anxious child." ---Jeffrey M. Schwartz, M.D., author of Dear Patrick

Praise for Freeing Your Child from Negative Thinking

“Tamar Chansky, Ph.D., has done it again—written another incredibly helpful, practical book. Freeing Your Child from Negative Thinking offers specific strategies for parents (or any adult) to use with children and describes variations on these strategies for younger children and older adolescents. Every parent who has a pessimistic, negativistic child should read this book! As parents use the thinking and behavioral strategies that Dr. Chansky recommends, they will undoubtedly find that they themselves are becoming more optimistic and positive, not only toward their child but also more generally in their own lives. I highly recommend this wonderful book.” --Judith S. Beck, Ph.D., Director, Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry, University of Pennsylvania

“Many youngsters are burdened by self-doubt, negative feelings, and depression. Their lack of confidence and sadness typically trigger feelings of confusion and distress in their parents as the latter struggle to find the best approach to help their children develop a more optimistic, resilient outlook. Tamar Chansky’s book Freeing Your Child from Negative Thinking offers a wonderful resource for parents. In a very skillful manner, Dr. Chansky’s explains the roots of negative thinking, but most importantly, she offers specific, realistic strategies with actual dialogue that parents can use to minimize their child’s negativity. Her empathy and understanding for children and parents is evident on very page of this very readable, practical book. It is a book that parents of children of all ages will read and re-read as they seek to help their children perceive themselves in a more hopeful light.” --Robert Brooks, Ph.D., Faculty, Harvard Medical School and co-author of Raising Resilient Children and Raising a Self-Disciplined Child

“Tamar Chansky gives parents a dynamic approach to helping their children escape thinking badly about themselves and their world?thoughts ranging from mild negativism to clinical depression. Her insightful and creative techniques, based on scientifically grounded cognitive behavior therapy, are, on any given day, helpful not only for parents and their children but for all of us. Next time I want to blame myself for something that went wrong, or feel terrible about something I did, I will open this book and I know I will soon feel better.”--Myrna Shure, Ph.D., author of Raising a Thinking Child and Thinking Parent, Thinking Child

“Tamar Chansky has distilled cutting-edge research on optimism, pessimism, depression, and resilience into an incredibly thoughtful guide for parents. Her book is full of suggestions about what to look for and what to do (and what not to do) that parents should find engaging and accessible. Reading this book should ease the worries of both parents and their children.”--Barry Schwartz, author of The Paradox of Choice and Professor of Psychology, Swarthmore College

“In a clearly readable fashion, Dr. Tamar Chansky combines clever phrasing (for adults) along with “kid speak” to communicate with youth. From her having worked with anxious youth who struggle with all of the possibilities (too many), Dr. Chansky shifts to the negative youth who see no future—the youth who mistake one thing for everything. She walks the reader through discussions that focus on how negative experiences happen to everyone, and that they are ‘manageable’ and ‘temporary’. This book is not a review of the scientific literature, but it is a readable set of guidelines and understandings that are informed by it.” --Philip C. Kendall, Ph.D., ABPP, Professor of Psychology and Director, Child and Adolescent Anxiety Disorders Clinic, Temple University

“For every parent who wants their child not to feel bad, here is an excellent book to feel great about. In Freeing Your Child from Negative Thinking, Dr. Chansky abundantly gives parents powerful, easy to apply tools to ensure the emotional health and success of any child. I hope no parent trying to help their child to get ahead misses out on reading this wonderful book packed with valuable advice.”-- Jeffrey Bernstein, Ph.D., author of 10 Days to a Less Defiant Child


Childhood should be a happy, carefree time. Yet too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.

Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track.

Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.


  • Format: Kindle Edition
  • Dateigröße: 2830 KB
  • Seitenzahl der Print-Ausgabe: 482 Seiten
  • Verlag: Harmony; Auflage: Rev Upd (29. Juli 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00I7696L8
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #312.195 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Die hilfreichsten Kundenrezensionen auf (beta) HASH(0x9b4ebc9c) von 5 Sternen 24 Rezensionen
18 von 18 Kunden fanden die folgende Rezension hilfreich
HASH(0x9b4f8990) von 5 Sternen Wonderful book!!! 24. Dezember 2014
Von Michele - Veröffentlicht auf
Format: Taschenbuch
In her book, Freeing your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries and Phobias and be Prepared for Life - - from Toddlers to Teens, Dr. Tamar Chansky, provided two very important things that countless therapists and Doctors over the years have been unable to give me and my child. The first is hope and the second and most important is a very clear and easy to understand guide on how to cope with, manage and possibly overcome anxiety.

The list of interventions we have tried with my child is VERY long, and nothing provided any sort of relief. Because of this we were both pretty skeptical about the book but we were not even through the second chapter when I started to feel excited and hopeful and by chapter 4? I was in tears. As a mom, I want my child to feel comfortable exploring the world and his anxiety had not allowed for that and my pleas for someone to help him find a way to cope seemed to fall on many, many, well educated deaf ears.

My son and I have been working on the techniques in the book and the child who has been completely unable to keep it together in spaces that are too loud, too crowded, new or different recently sat through an entire Christmas play in a very crowded auditorium using what he has learned in this book, and he was completely ok!! Simply amazing!!

Not only do I HIGHLY recommend this book to every parent who has a child struggling with anxiety but I firmly believe that every teacher, pediatrician and mental health professional across the board that works with children should make it a point to read this book as soon as possible.

I received a free copy of the book from Blogging for books for my honest review, and for this particular opportunity I can not thank them enough!
16 von 17 Kunden fanden die folgende Rezension hilfreich
HASH(0x9b4f8d98) von 5 Sternen A great resource for parents! 3. Oktober 2014
Von TOM123 - Veröffentlicht auf
Format: Taschenbuch
My five-year-old son is a worrier (like his mama...sigh) , so I was excited to have the opportunity to review the book "Freeing Your Child From Anxiety, Revised and Updated Version" by Tamar E Chansky for the Blogging for Books Program. I received a copy of the book for free but am not required to give it a positive review.
I wasn't disappointed. This is a great resource for parents and I know I will reference it for years to come. Chansky helps distinguish between normal worry and what crosses over into an actual anxiety disorder. She covers everything from common childhood fears to disorders such as OCD and PTSD. She also offers helpful tools for parents as far as what to say to help your child when they are anxious (Hint: It's not "Don't worry!"). Honestly, some of the tools in this book will be just as helpful for me as an individual as they will be for me as a parent.
I would recommend t this book to anyone with an "anxious" child or who is wondering if their child's fears are normal or when to seek professional help.
11 von 13 Kunden fanden die folgende Rezension hilfreich
HASH(0x9b4f8e10) von 5 Sternen Wonderful, not just for my kids, but for me, too! 29. Juli 2014
Von Ryan J. Dejonghe - Veröffentlicht auf
Format: Taschenbuch
This book isn’t just for my kids: it’s for me. Before the second page, I knew this book would help me with my own struggles. Avoiding social situations? Yup. Nervous at big events? Yes. Sure, this book is meant for parents to help their children, but the advice in this book is so real and practical that everyone benefits.

The package presented here comes in nicely organized phases: first the reassurance that you can do this, then the signs of what to look for, then the different specific anxieties, and then the help that is available. After that, the heart-to-heart advice that actually works. As a parent having felt many of the issues my children go through, I can personally attest the advice in this book works.

This book uses logical steps and coaching, along with pictures and review bullets to re-enforce the core concepts. Later in the book, specific situations are discussed where the earlier training is applied to that situation. Without going into personal detail about my children, I can say that the steps are proven by my other research, as well as real life implementation. This specific book makes it easy to read, easy to find, and easy to apply.

Thanks to Harmony and Crown for making this book available to me electronically for review. Thanks to this book, I have been reassured, instructed, and improved, both in myself and my family.
6 von 7 Kunden fanden die folgende Rezension hilfreich
HASH(0x9b4fb1bc) von 5 Sternen Tamar Chansky provides parents and educators with practical, research-based ... 21. September 2014
Von Penny Moldofsky - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Tamar Chansky provides parents and educators with practical, research-based, user-friendly information and strategies that truly do free children and adolescents and their parents and teachers from anxiety. This is a book that should be given to every new parent and educator as a truly valuable guide that is a priceless investment. I have purchased many copies for parents of my students and for the teachers and counselors who work to help them be confident learners. (...and the strategies work quite well for adults, too!) Penny Moldofsky, Director of the Literacy Institute, Woodlynde School, Strafford, PA
4 von 4 Kunden fanden die folgende Rezension hilfreich
HASH(0x9b4fb1ec) von 5 Sternen Very easy to understand reference for counselor and parents alike 28. September 2014
Von B. Feryance - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Very easy to understand reference for counselor and parents alike. I have found the illustrations useful in talking with students about their anxiety as well.
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