Natalia Rose is a health guru filled with wisdom, incredible amount of knowledge on mind, body & spirit. The knowledge becomes deeper & deeper with every book. She talks about the importance of true purification and most important the "How Too". It's a physical, spiritual & mental cleanse. After reading this book you will continue to refer to it almost on a daily basis. It's like a bible for youthful living. This book will liberate you from ever having to look outside yourself and nature for health, beauty, & all other false products. I could write a book about why this book is Sooo good :). I'll end by saying that this book will free you from ever dieting, torturing your body, skin, hair etc. and soo much more. It will also guide you to other phenomenal resources. Love love love this book!!!!