From a premier pro trainer, this is the first book to offer the comprehensive, position-specific workout programs used by actual top NFL and college players. If you are serious about taking your skills to the next level, "Football Training Like the Pros" will get you there. Based on workouts from Chip Smith's top-flight training center, the book outlines complete programs for improving your speed, agility, and flexibility; increasing your physical and mental toughness; and, building massive strength and endurance.
Über den Autor und weitere Mitwirkende
Chip Smith, founder and president of Competitive Edge Sports, is recognized as one of the foremost speed and strength experts in the United States. He is the performance coach of more than 300 current NFL players.