- Taschenbuch: 190 Seiten
- Verlag: Health Communications; Auflage: Rev and Expande. (31. März 1994)
- Sprache: Englisch
- ISBN-10: 155874276X
- ISBN-13: 978-1558742765
- Größe und/oder Gewicht: 21,9 x 13,9 x 1,2 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (12 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 319.926 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Synopsis
Argues that food addiction is similar to alcoholism, suggests individuals must abstain from addictive foods, and provides a lifetime eating plan.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
7/13/00 I am a 48 year old female who was overweight all of my adult life. I tried a "zillion" diets, and lost weight, but could not keep it off. This book helped me to understand how food addiction affected me and what I could do that would help me live with this "eating disorder". My highest weight topped the scales at 250 pounds. I lost 40 pounds on another diet, but quickly regained 20 pounds shortly after. I was ready to try this new way of eating. It was a challege at first as I had to read labels alot. But the results were instantanious. My life completly changed almost immediately. My chronic depression lifted, and how I see myself and the world has completly changed. I am a different person inside and out. I am happy despite the difficult life I'd had. I've also lost 55 pounds in 8 1/2 months just following this wonderful, healthy, fully satisfying food plan. I can live with this food plan the rest of my life - I do not feel deprived of the foods I've had to give up. I am also involved in 12 step recovery work with Overeaters Annonymous which has also helped tremendously. I've gotten tons of support from them. Also, I can't tell you how many people have asked me how I did this - everyday someone makes a comment about the weight I've lost. This is no gimic. My physical aliments have improved dramatically (decrease in lower back pain, relief from arthritis pain in my knee and foot), and I am so much more alert and focused than I have ever been. I used to think I had attention deficet. I don't believe that anymore - I was in a "food fog" before I started this healthy way of eating. I will never go back to my old way of dealing with lifes challenges - I don't eat over them anymore.
Format:Taschenbuch
As a lifelong food addict, Kay Sheppard's book has given me hope. This book's ideas are new, and I admit a little scary for the true addict, but they DO induce change, one day at a time, for those who are Honest, Openminded, and Willing to listen. I highly recommend this book for those who a diet has not worked for and will not work for. I don't really think it's for someone who just wants to lose a few pounds to fit in a dress, because Kay's concept is weight is not the issue of recovery from food addiction.
Format:Taschenbuch
I have tried every diet known to man. I have lost and gained so many times that I have lost count. This is the first plan that has been a tremendous success for me. I have lost 28 pounds in less than three months and I feel free from food. There are no cravings for me to overcome, it is the easiest thing (foodwise) that I have ever done. I find myself now enjoying the fruit and vegetable section of the grocery store more than I enjoyed the cookie, candy and frozen ice cream aisle.I no longer constantly think about food as I did before, I just eat when it is mealtime and that's it. I have had absolutely no desire to not follow the plan and no hunger and everyone I tell about Kay Sheppard says it would be too hard to give up wheat, I tell them try for one day and see, it is so easy and I don't miss it one bit. This is the best gift I have ever gotten in my life and I thank God every day for Kay Sheppard. Thanks for listening
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This book is a life changing miracle!
I have been on every diet known to mankind. Kay Sheppard has shown me that I am not weak willed, that I am truly addicted to certain foods. Lesen Sie weiter...
Am 4. August 1999 veröffentlicht
Terrific step-by-step recovery program.
I have every diet book, I have done every eating plan since 1965. At age 13 a doctor prescribed diet pills to me, he died because he was overwieght. Lesen Sie weiter...
Am 18. Juni 1999 veröffentlicht
This Book is Saving my Life
As a 63-year old woman who has lost and gained hundreds of pounds over the past 40 years, this book has shown me where the ultimate problem lies. Lesen Sie weiter...
Veröffentlicht am 10. Juni 1999 von krosmon
An supurb summary of the dynamics of eating disorders
As a professional working with eating disordered patients for the past 15 years, I find Kay's text a "timeless" classic in the field. Lesen Sie weiter...
Veröffentlicht am 23. Januar 1999 von DR. MARTIN E LERNER
This book has changed my life. My cravings gone!
As a member of OA, I was trying to find an eating plan that I could live with and thrive. This book understands the diet miseries I have endured. Lesen Sie weiter...
Am 16. Oktober 1998 veröffentlicht
This book has changed my life. My cravings gone!
As a member of OA, I was trying to find an eating plan that I could live with and thrive. This book understands the diet miseries I have endured. Lesen Sie weiter...
Am 16. Oktober 1998 veröffentlicht
This makes sense, actually helping me to change easily.
For a lifetime, I have struggled with food addiction. I still am a food addict. After following Kay Sheppard's suggestions, and the program, however, for the first time I felt... Lesen Sie weiter...
Am 26. August 1998 veröffentlicht
A valuable insight into food addiction. It really can help!
I never knew what was wrong with me until I read this book. I always struggled with food, and have been a compulsive overeater my whole life. Lesen Sie weiter...
Am 7. Februar 1998 veröffentlicht
It gave me the courage and understanding I needed!
This book is a wonderful starting point for anyone who thinks they have no control over food. It helps the person to know that it isn't because they are weak or a bad person. Lesen Sie weiter...
Am 12. Dezember 1997 veröffentlicht
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