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Fitness Swimming (Fitness Spectrum Series) [Englisch] [Taschenbuch]

Emmett W. Hines
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Kurzbeschreibung

15. Juli 2008 Fitness Spectrum Series
This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

Wird oft zusammen gekauft

Fitness Swimming (Fitness Spectrum Series) + Complete Conditioning for Swimming (Complete Conditioning for Sports Series)
Preis für beide: EUR 33,62

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Produktinformation

  • Taschenbuch: 224 Seiten
  • Verlag: Human Kinetics Pub Inc; Auflage: 0002 (15. Juli 2008)
  • Sprache: Englisch
  • ISBN-10: 0736074570
  • ISBN-13: 978-0736074575
  • Größe und/oder Gewicht: 25,5 x 18,1 x 1,2 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (13 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 52.259 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
  • Komplettes Inhaltsverzeichnis ansehen

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Produktbeschreibungen

Pressestimmen

"Finally, someone has written a book about swimming that makes sense. Emmett's ability to explain swimming concepts in an understandable way is unparalleled. This book will open up the eyes of any fitness swimmer, from novice to ex-Olympian." Troy DalbeyHead Masters Coach, The Phoenix Swim ClubDouble Gold Medalist, 1988 OlympicsFormer World Record Holder Fitness Swimming "is filled with sound, practical advice on how to swim faster and easier and is informed by Emmett Hines' elegant writing and wonderful, down-home sense of humor. A must read for serious masters and fitness swimmers." Phillip Whitten, PhDEditor-in-Chief, "Swimming World" and "SWIM"Author, "The Complete Book of Swimming" "A must read for any self-coached swimmer. The discussions of cardiovascular fitness and stroke technique combined with Coach Hines' rainbow' of workouts will almost guarantee improvement in swimming efficiency and fitness." Mo ChambersHead Coach, Mountain View MastersUnited States Masters Swimming Coach of the Year (1996) "Coach Emmett Hines has created an invaluable tool for improvement-minded swimmers." Fitness Swimming "is the first book I have seen that perfectly complements the" Total Immersion "book and method by providing sensible and friendly guidance on how to build fitness and stroke efficiency in a seamless combination." Terry LaughlinDirector, Total Immersion SwimmingAuthor, "Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier" -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.

Synopsis

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

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Die hilfreichsten Kundenrezensionen
4 von 4 Kunden fanden die folgende Rezension hilfreich
Von Ein Kunde
Format:Taschenbuch
There's an old saying about paradigms--"If you continue to do what you've always done, you'll continue to get what you've always got." I have been a "triathlete" for the past ten years. Well, at least that's what I told people. Trouble was, I couldn't swim the length of a 25-yard pool. However, every year I was determined to learn how to swim and finally become a "real triathlete." And every year I continued to give up after struggling to do it on my own. Finally, two months ago I was fortunate enough to attend a "Total Immersion" workshop which was coached by Emmett Hines. I couldn't believe it when the first thing he said he wanted me to do was swim the length of the pool, let alone the fact that he was going to videotape it. I skipped the warm-up laps everyone else was doing just so I could have enough energy to swim the entire twenty-five yards! Well, when my turn came, I took a big deep breath and swam to the other side...barely. Next came the fun (ha-ha) part--evaluating the video. The way Emmett was talking about the others, who were mostly experienced swimmers, I hoped he forgot to turn the camera on for my turn. But then this swimmer came on the monitor who made me start laughing...yeah, it was me. It took me 21 strokes to swim the length of the pool. Although I prayed that Emmett would just give me a book to read and I would learn to swim by the end of weekend, I found out we were actually going to have to swim in the pool! We began in the classroom, where Emmett instructed us on proper "fishlike-swimming" before we returned to the pool to practice the techniques. I found out after I bought "Fitness Swimming" the next day that everything Emmett taught came right from his book. Lesen Sie weiter... ›
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3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Perfect companion book to (TI) Swimming Made Easy 18. Juli 2003
Von Ein Kunde
Format:Taschenbuch
This is a great and modern book for anybody, from the recreational swimmer to the competitive swimmer, who wants to improve their swimming technique and training method. Emmet Hines' book is one of the most practical swimming guides I have come across. What I especially like are the excellent workouts and sample training programs. Properly structured workouts and training programs are especially important for swimmers training without a coach in order to avoid overtraining. Emmet Hines has covered all a swimmer needs to know in this book. I attended a "Total Immersion" workshop and felt a bit at a loss after on how to organize a training program that was meaningful, not boring and would help me improve. This book covers all. (I copy the workouts, sandwich them between clear contact paper and stick them on my drink bottle). I follow the workouts in the book, doing a different one every second or third day. This book makes you feel like you have a coach when you don't have a coach. Thanks coach Hines!
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2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great book! 14. Februar 2000
Von Ein Kunde
Format:Taschenbuch
Being a long-time runner, I recently got interested in triathlon, but my swimming technique was way below average. After searching without success for a good book on swimming technique, I found this one and highly recommend it.
The author analyzes the dynamics of swimming technique in an easy to understand way and then decomposes the movements of swimming, so that even people with little experience can follow on a regular schedule. I think the book is a great example how a sports training book should be. Congratulations!
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fantastic book for swimmers of all abilities- 7. September 1999
Von Ein Kunde
Format:Taschenbuch
Fitness Swimming is a teriffic book for swimmers of all abilities- It's the kind of book that will get you in the pool while actually enjoying your swim practices. Emmett Hines is an excellent coach & author who understands how to get the reader motivated to swim smarter rather than harder- The self-paced drills and various workout organization are easy to follow and with consistency, make stroke & time improvements attainable for all levels of swimming abilities. The best part of this book is that improving your swimming doesn't have to be a terrible grind! As a former AAU swimmer, I know the "no pain, no gain" theory of my former coaches all too well- As a result,I was reluctant to pursue swimming again as regular excersize- Fortunately the Author's self stated mission in life is to "save the swimming part of the world", and he definitely succeeds. Thanks to Emmett Hines, I look forward to my 3-4x weekly swims and am always refreshed and energized after my workouts. If you are interested in swimming, get this book, set aside time for consistent practice and enjoy yourself while getting fit.
War diese Rezension für Sie hilfreich?
Von Ein Kunde
Format:Taschenbuch
At age 35 I am back to swiming after 20 years of absence... meanwhile training and technique issues seem to come from a different universe. Wishing to realize my childhood-dreams of participating in a "big meet" like European or World Masters Championships this book helped me tremendeously to learn how to swim more intelligently. Hines helps you to precisely judge your ability level first(test swims). Then you learn everything you need to know about swimming freestyle efficiently in theory and practically (drills are gradually built into swimming). Just to give you an example : in a few months I managed to lower my stroke counts from 16/25m to 9/25m swimming slow; I sprinted the 50m free in 31.5sec. taking 40 strokes and now I swim the same distance in 26.12sec. taking 34 strokes. As you conquer each of the six coloured zones Hines provides you with specific focus points, mental images and suggests games like SGolf (counting strokes, adding your time and eventually your heart rate to determine your score)to make each workout different and challenging. Entering yellow to red zones you learn how to build a solid aerobic base before you get to more stressful lactate endurance and lactate tolerance work always continuing to improve you technique at the same time. To me this seems to be the perfect mixture if you want to compete or just explore your personal limits.You will find detailed sample plans for the whole season explaining what you need to do when in order to perform at your best - I am looking forward to the Nationals!
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Die neuesten Kundenrezensionen
5.0 von 5 Sternen An OUTSTANDING book for any swimmer
This book has been extrodinarily helpful to me. I am a former beach lifeguard and thought that my freestyle was pretty good until I read the author's extremely clear, detailed... Lesen Sie weiter...
Veröffentlicht am 18. Juli 2000 von James Wallace
5.0 von 5 Sternen Good workout plans
Among the many books I have, this actually charts out a good progression of workout plans. If you are into improving your techniques, then this book is not for you. Lesen Sie weiter...
Am 14. August 1999 veröffentlicht
5.0 von 5 Sternen Excellent information for swimmers of all levels.
Emmett Hines' new book, Fitness Swimming, is an excellent source of information for swimmers of all levels. The writing is entertaining and educational. Lesen Sie weiter...
Am 16. Juni 1999 veröffentlicht
5.0 von 5 Sternen The best book to learn efficient freestyle swimming
I am a 30 year old finance manager who used to swim for more than 20 years especially in freestyle.I learned swimming in a swimming school when I was a child and I also read some... Lesen Sie weiter...
Am 11. Juni 1999 veröffentlicht
5.0 von 5 Sternen The best book to learn efficient freestyle swimming
I am a 30 year old finance manager who used to swim for more than 20 years especially in freestyle.I learned swimming in a swimming school when I was a child and I also read some... Lesen Sie weiter...
Am 11. Juni 1999 veröffentlicht
5.0 von 5 Sternen excellent information for swimmers of all levels
Emmett Hines' new book, Fitness Swimming is an excellent source of information for swimmers of all levels. The writing is entertaining and educational. Lesen Sie weiter...
Am 12. März 1999 veröffentlicht
5.0 von 5 Sternen SUPERB
1. Ideal for swimmers of any skill level. Perfect for stroke refinement & efficiency. Easy to follow drills, workouts and explanations. Helping this non floater to float!
Am 1. Februar 1999 veröffentlicht
5.0 von 5 Sternen Technique,target heart rates,graduated training program
At last a swimming fitness book that emphasizes technique, target heart rates, and graduated training workouts. Compliments Total Immersion training book. Lesen Sie weiter...
Am 3. Dezember 1998 veröffentlicht
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