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Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today! (Fitness made Simple by Phil Pierce Book 4) (English Edition) [Kindle Edition]

Phil Pierce

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Produktbeschreibungen

Kurzbeschreibung

Do you want to know how to 'cheat' your way to a better body fast?! ... 
The #1 Fitness Download - Grab Your Copy Now!
 

Discover 50 Simple Shortcuts YOU can use right now for more motivation, losing fat, building muscle and a healthier, happier body fast! Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! 
  • Do you know how to slash your workout time by 75% AND get better results, with one tactic?
  • Want to learn how you can get fit even if you like watching TV or playing video games all day?
  • The one exercise trick proven to make you work harder and feel less tired
  • Discover how to unlock your brain for powerful motivation with proven psychological hacks
  • The secret tips for hacking your gym most people don't know
  • Discover how to trick your mind into eating less, even if you hate diets!
  • How you can avoid the #1 diet mistake 99% of people make
  • Why you can afford to skip ______ but never ______
  • The lazy way to build muscle doing something you do everyday
  • The one shocking truth about diets that you need to know!
  • Revealed: the biggest hidden obstacle to weight loss, and how to destroy it.
  • Bonus Book - Free Inside! And much more!
With over 50 effective and intelligent Tips and Tricks for your Home, Gym, Exercise, Diet and Mind this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! 

Cheat your way to a healthier, happier body today. 
Click the button and Grab Your Copy Now!

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 1707 KB
  • Seitenzahl der Print-Ausgabe: 170 Seiten
  • ISBN-Quelle für Seitenzahl: 149737166X
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00J14SS8W
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Amazon Bestseller-Rang: #299.753 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.2 von 5 Sternen  15 Rezensionen
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fitness efficiencey at its best! 18. März 2014
Von JP - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I found this book after reading another by Phil Pierce, How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike. (Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind) which I also enjoyed and learned a great deal from. What I really love about this book is his philosophy of efficiency. That you don't have to kill yourself with exercise and spend hour after hour at the gym to be fit. That overdoing it can cause you more harm than good. To my surprise I already do a lot of what he suggests in this book. He makes it abundantly clear that little things, when repeated over time can have huge results. That change does not have to be drastic or painful, but that small, positive changes to your lifestyle can and WILL have long-lasting benefits.

He gives so many tips in this book it’s practically a bible for living healthy, happy, working out and being fit. The one minor complaint was I wish he explained some of the exercises; like what is a squat thrust or a tuck jump. Apparently that is an exercise left to the reader. That aside, all concepts are super easy to comprehend, and best of all- to follow. Nothing here that is impossible for anyone. Beginners and intermediate fitness enthusiasts alike will get something out of this book. In fact I think if you’re a beginner you’ll be at an advantage because you’ll learn some of the best ways to get fit before learning all the wrong ways from some of the gurus and fitness books out there.

The section on foods that are healthy are a good reminder of what to eat and keep in our diet. I love a good smoothie and it was nice to see him recommend those.

As with most things in life, mental attitude is paramount to success. Something he drills home again and again. To get fit does take the right mental attitude, which is really not hard, once he explains it. And I love the truth that getting fit is more of a lifestyle rather than some quick-fix diet or joining the gym.

This has got to be one of my favorite fitness books. It’s simple and easy for anyone to understand and to put into use. I can see referring to some sections again and again. Well laid out and enjoyable to read- highly recommended!
5 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen "50 Simple Shortcuts to lose weight, build muscle and get fit fast!" 17. März 2014
Von Grady Harp - Veröffentlicht auf Amazon.com
Format:Kindle Edition
Author Phil Pierce sets the ground rules or fundamentals of his new book right off the bat: `You'll see the term `mental resistance' (and ways to beat it) come up several times in this book. In summary it is the conscious push-back we have in our mind when we think about something difficult, tiring or perceived to be hard work. It's for this very reason that the many lifestyle changes promoted by the myriad diets, self-help gurus and other experts simply won't stick in the long term. They are easy to read about, easy to get excited about in some book or website, but once we examine the process further we realize it requires huge adjustments to our daily life. In general we like our life the way it is; our brain craves stability and doesn't want this to change. When thoughts of a big alterations to our daily existence enter our mind they becomes an obstacle we simply can't overcome. It builds and builds until we discard it altogether. It's for this reason that this guide takes a completely different approach. Yes this book can change your life and massively improve your health, but not by making you undergo drastic changes or forcing you to face pain and suffering. This book focuses on "easy wins". The effective and fast lifestyle changes so simple that you barely even consider them, and ultimately find it easy to introduce them as part of a regular routine.' Or as he progresses he assures us that `routine or systems are key' - admitting that we all are lazy. What he provides is the relatively simple way to alter our lazy routine into a fun and proactive one.

Easy stretching exercises, the importance of warm ups, listening to your body, the use of community, music, the power of supersets, interval trains to move your fitness into minutes instead of hours, the importance of hydration, finding the best deal in gyms, using the buddy system, avoid using heavy weights, put on some new workout clothes to give your motivation a kick, pay yourself (reward as money) for sticking to your workouts, utilize audiobooks during workouts, OR do without the gym and just workout at home - workout games on your TV, utilize the social media to share your experience, supercharge your walking, breathing exercises to diminish stress, use workout energy to clean your home, how to approach food to make it work for you instead of against you (big meal in the AM tapering to smaller meals toward evening), organize your refrigerator and kitchen to match your new outlook, select superfoods (a really fine section), the vitamin myth, meditation (NOTE: see his excellent book on how to meditate in just 2 minutes), the importance of sleep, and the advantages of running - for survival of your cardiovascular system, and SMILE. `Planning is key to an effective fitness routine and especially important in establishing long-term healthy paradigms. Look at your daily routine realistically and find the gaps for your exercise then make these part of your calendar as much as visiting the Dentist or going to work.'

One of the many reasons Phil Pierce's books work is his simple presentation no BS honesty. He becomes our friend as well as mentor - an honest guy who has our best outcome at heart. The many fine color photographs illustrating his points add visual incentive. Highly Recommended. Grady Harp, March 14
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fitness in a Nutshell 1. April 2014
Von Bill Baehr - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
The title may appeal to cheaters, but the ideas are not about cheating fitness rather they are sound ideas to become and stay fit without wasting time and money.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fitness hacks 30. März 2014
Von Loualayn Villareale - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I agree with everything I read. I love to know I am finally doing things right. A great book to set your fitness levels to. I am sure I will reread it many times. Maybe while I am on the treadmill.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Hacks 14. Juni 2014
Von C. Hunter - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Interesting read, good tips that can be put into practical application immediately, easy read, book laid out in a common sense approach.
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