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Tauschen Sie jetzt Fit to Surf: The Surfer's Guide to Strength and Conditioning gegen einen Amazon-Gutschein in Höhe von EUR 1,20 ein - einlösbar für Tausende von Artikeln bei Amazon.de. Entdecken Sie mehr eintauschbare Bücher im Bücher Trade-In Shop. Bitte beachten Sie die Teilnahmebedingungen.
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Produktbeschreibungen
Kurzbeschreibung
'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.
Synopsis
'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills.It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.
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Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
0 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
If you really want to commit yourself to surfing and build up as much strength and stamina as possible - that book gives good guidance!
For those who don't have the time for alot of training there might be better books (i hope so).
For those who don't have the time for alot of training there might be better books (i hope so).
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
28 Rezensionen
38 von 42 Kunden fanden die folgende Rezension hilfreich
Ugh--disappointing
11. Dezember 2002
Format:Taschenbuch
If you have any knowledge of strength training whatsover, or if you already train (cardiovascular and/or resistance)on a semi-regular basis you don't need this book. The list of excercises is basic, the movement descriptions (kinesiology) aren't adequately detailed, and there were no compelling "surf specific" workouts.
The main point of the book is certainly salient: raise your fitness level (strength, endurance) and you will perform better and feel more comfortable in the water. However, if you really want to raise the general level of your fitness, buy a book on strength training and a book on flexibility and create your own workout to focus on core muscle groups. (Working out in a pool a couple of times a week wouldn't hurt either)
20 von 21 Kunden fanden die folgende Rezension hilfreich
Review from a fourty-something seasoned surfer
22. April 2001
Format:Taschenbuch
As a long time surfer with over 30 years of water time I began to realize that my performance in the line up was deteriorating do to a lack of fitness. Although I get out to surf on a regular basis, my strength, stamina , and flexibility were keeping me from ripping the way I did in my earlier days. After following the "Fit to Surf" program I have noticed a marked improvement not only in my surfing, but in my overall energy level as well. I'd recommend all thirty or fourty-something surfers looking to improve their surfing fitness level, or even beginners wanting to get in shape, to pick up a copy.
21 von 23 Kunden fanden die folgende Rezension hilfreich
THIS BOOK HELPED ME SO MUCH!
29. August 2003
Format:Taschenbuch
My daughter bought me this book before a surf trip to Mexico. I had never surfed before and am not a "spring chicken". After doing the exercises in Rocky's book I was more fit than I've ever been and at age 50 learned to surf. I can't say enough good things about this book.
What are you waiting for?.... BUY IT!
What are you waiting for?.... BUY IT!
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