Indeed, not only a good book.
Definitely, the best and most believable book I have ever
had about this topic. I guess there are not any equal guidebooks like that.
Which were available in German.
Not only, if you are thinking about becoming
a soldier, whether paratrooper, pathfinder or even
SAS. More, the book could be dedicated to everybody.
There is much basic stuff, that should be considered, principal things.
For example, if you are eating to much of the so called "crap food",
if you're smoking or drinking to much, there won't be good results of it.
Otherwise, by trying to live in an other, better way, you are healthy
until an higher age. And you are able to do things in your job or in your
spare time, you never expected to do before. Of course, this message
is not new and already most of people know this.
But this book makes it very credible, because it gives
immediately some comprehensible pieces of advice.
It is shown: How to get balance, how to keep balance
and improve one's own health and fitness. For
being in a good trim.
The ways, how to do physical exercises, are well explained
and easy to understand and to repeat. Moreover,
the issue is that a gym is helpful but not urgently necessary (of course, for
healthy persons which do not suffer of any corporal problems).
The message of the book is:
After a while of continuing
this way, it could be interesting to compare yourself with people, who
do not live their live in the same healthy way. This makes you sure,
that you have done the right decision. Further, you will get the determination
to continue the new kind of living you chose. This is also a very important approve
for your mind. Because, the biggest problem will not be to do physical exercises.
The biggest problem is to keep the discipline without getting back your old habits
and more convenient behaviour for the future.
Also cooking is an interesting chapter.
Not only the recipes itself. The result of it, would be
not difficult or expensive, to eat food, which is good for your health.
And, you never need to buy anything special,
like vitamin pills or any designed industrial high-nutritious-food.
Cereals, bread, vegetables, fruit, milk products, fish, meat and eggs:
Based on simplicity, without demanding any higher expenses. That's
it. And anything else is not necessary.
Obviously, the writer and his team really were interested
in giving good advise, easily feasible for almost
each one. Step by step, without any high expenses.
All the things you need, are available or to arrange without any remarkable difficulties.
Finally, the book is written in a good and facile way, with a little bit of entertainment,
so it is not "to dry" or to hard to read.