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Produktbeschreibungen
Pressestimmen
"A book to read and re-read!"
"-Los Angeles Times"
"-Los Angeles Times"
Kurzbeschreibung
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
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Einleitungssatz
Depression has been called the world's number one public health problem. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Depression has been called the world's number one public health problem. Lesen Sie die erste Seite
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5 von 5 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
And not just for depression. I find that the critical thinking skills taught in this book can be helpful for nearly everyone. After doing cognitive therapy for depression, I realized that even people who are not considered 'depressed' often make painful mistakes in logic which can lead to all sorts of problems...one possibility being depression. Yes, it may be a chemical disorder (I find Dr. Burns to be very objective in stating that ALL the evidence just isn't in yet) but is it going to do any good to tell someone with this disorder that it's all chemical and not in their power to control? I don't advocate blaming the patient for his/her problem, but people need to start taking as much responsibility as they can for the way they feel. This book can help you do that, even if you still depend on medication. I found that I did not need to take anti-depressants by using the techniques of cognitive therapy. I love logic, I love rational thinking, and I love feeling like I have control over my life and the way I feel. I do not want to surrender this freedom to drugs, or to thinking that my mind is just a bowlful of chemicals that I cannot control. Also, I find it a nice change compared to modes of therapy that dredge into your childhood and personal life to find someone else to blame. Sorry, but I don't feel like lying on a couch so some neo-Freud can get off on all the dirty little details of my sex life and potty training...for months or years. Cognitive therapy can work swiftly, and by spending 7 bucks on this book, you can avoid lining a scam artist's pocket with thousands of your dollars. Dr. Burns may be mushy at times, but I believe he is sincere in his mushiness...and putting up with it is a small price for learning a technique that can make your life better.
3 von 3 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I have been dealing with anxiety and depression for many years and have read just about every type of book imaginable. The only reason I'm writing this review is that I found this book to be the best overall work I have ever read in the realm of self-help psychology.
One of the greatest parts about the book is that Dr. Burns' model of cognitive behavioral therapy is very thorough, yet it is easy to understand and incorporate into one's daily living. He recommends cognitive behavioral therapy as the first line defense in dealing with mood disorders. However, the beauty of the book lies in the fact that Dr. Burns does not simply dismiss psychotropic medications. He clearly states that medications in addition to his therapeutic techniques are wholly appropriate for many people. In fact, it this updated edition he goes into detail about the different classes and types of drug options available on the market today. This approach is refreshing for someone who is benefitting from the use of medication and wanting to incorporate cognitive behavioral therapy into their recovery without having to read a book which outright dismisses the role of medication in treatment.
Also of special significance is his list of 10 'Cognitive Distortions'. Here, he lays out a plan for recognizing faulty thinking, how these thoughts affect our moods, and how to correct these distortions.
In summation, Dr. Burns' book is a practical encapsulation of the ideas and theories of some of the great pioneers in the field of mental health such as Drs. Abraham Low, Albert Ellis, and Aaron Beck.
If you made it this far to decide whether or not to buy this book, read some of the other reviews then put it in your cart.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
This is considered to be the very best book for depression. It's a landmark book. Just about every medical journal that I have looked up in many libraries recommend this book. It's the IT book for psychiatric disorders. Unless you are completely "bonkers" like me, you won't need anything else except possibly a psychiatrist for temporary medication and couseling if you are severely depressed (take Burn's test). The chapter on procrastination is brillant. This is the best book on psychiatric illnesses that you will find. I did use one of Burn's other books. Don't buy it. At least not yet. Depression is like sitting on a "hot stove". You start a program. After one hour, you are still still sitting on a "hot stove", so you throw the program away. I need more intensive heavy-duty headwork. But my reasearch has gone back 20 years and I've must have spent hundreds of hours in libraries and bookstores. My "research team", lol or smiley face, would like me to go to a certified zoo where a group of us count our "cognitive distortions". Since I have a anxiety panic attack even when I cut my nails, I doubt you will need such intensive treatment. I wish I could only follow this book. So go by my research, and not by me. Buy this book. The 10 distortions have ruined a lot of people. And Burns will help you to overcome them. Also remember this. In this book, Burns states that the results will stay with you EVEN IF YOU QUIT THE PROGRAM! Outcome studies have shown this. You will also benefit the others around you. I used WordPad with "Three Minute Therapy" by Edelstein. But then I quit after two weeks and became a lama in Tibet. JOKE. Oh! I mispelled a word in my last review! I'm such a dope (labeling and magnification). I should never be such a dope (should statements). It's Amazon.coms fault (blame). No! It's all my fault. (personalization). I never do anything right! (all-or-nothing thinking and mental filter). This always happens (overgeneralization). And it's going to happen again (fortune-telling). Reviewers know that I'm stupid (mind-reading). See! I don't even have his book anymore. But I can apply his techniques when I'm having brief "glimpses" of sanity. Those are most of the 10 major cognitive distortions. If you are not stuck in your room growing a long beard, but beat yourself up regularly with these distortions, buy the book and really practice. Good luck
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Dieses Buch hat mir das Leben gerettet!
Ich entdeckte das Buch 2010 per Zufall in einem Buchladen einer Shopping Mal mitten in Israel. Ich hatte mal wieder eine depressive Episode, nachdem ich das Jahr zuvor erstmals... Lesen Sie weiter...
Vor 7 Monaten von Steinlaus veröffentlicht
Thank you, David !
This book deserves the highest praise. When coming across an advertisement for it, I was in the middle of a severe depression. Lesen Sie weiter...
Veröffentlicht am 16. Dezember 2006 von H. Fanning
Danke Dr. Burns !!!!!
Ein ganz, ganz tolles Buch, jedem der zu Depressionen neigt wirklich zu empfehlen, leider ist die deutsche Übersetzung vergriffen, für alle die es trotzdem lesen... Lesen Sie weiter...
Veröffentlicht am 14. Januar 2005 von B. Josef
Spitze!
Dieses Buch ist eines der besten psychologischen Selbsthilfebücher! Leider ist die deutsche Übersetzung nicht mehr erhältlich, aber es lohnt sich wirklich, das... Lesen Sie weiter...
Veröffentlicht am 16. September 2002 von Andreas Fellner
Hard to Follow
While the ideas presented in this book are good, it is very difficult to follow and absorb. There is too much technical jargon. Lesen Sie weiter...
Veröffentlicht am 18. September 2000 von Laura J Smyser
Excellent book, with a few problems, but still very good
This book would get five stars from me if it weren't so long. On page 272 of this rambling marathon of words, there is an absolutely fantastic self-administered test that's kind... Lesen Sie weiter...
Am 17. Juli 2000 veröffentlicht
good range of cognitive skills....
....and I've found it useful in working with my therapy clients--but be informed that if you want to know more about what's under your "negative" feelings, you won't find... Lesen Sie weiter...
Veröffentlicht am 3. Juni 2000 von Craig Chalquist, PhD, author of TERRAPSYCHOLOGY and DEEP CALIFORNIA
The book is not a cure-all but has good principles.
Dr. Burns has been criticzied for being shallow, and preaching quick-fixes to emotional problems that aren't real. This is not true. Lesen Sie weiter...
Veröffentlicht am 24. Mai 2000 von L. Troy Beals
Feeling Good
"Feeling Good" is a wonderful addition to the literature in psychology. I found it to be easy to read and helpful, not just for people who are depressed, but for anyone... Lesen Sie weiter...
Am 27. April 2000 veröffentlicht
One of three that works for me.
As a consumer of mental health services and the related books, I think I have read most of what is available. Lesen Sie weiter...
Am 26. April 2000 veröffentlicht
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