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Feed Zone Portables: Tips, Tools, and Training to Get You from Sign-Up to Finish Line (The Feed Zone Series)

Feed Zone Portables: Tips, Tools, and Training to Get You from Sign-Up to Finish Line (The Feed Zone Series) [Kindle Edition]

Thomas Biju , Taylor Phinney , Tim Johnson
5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)

Kindle-Preis: EUR 8,99 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.

In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make—and ready to go on your next ride, run, climb, or hike.

Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.

Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.


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5.0 von 5 Sternen Gut begründet, tolle Rezepte 29. April 2014
Von F.H.S.
Format:Kindle Edition|Verifizierter Kauf
Sehr geeignet für Athleten welche sich die Zeit nehmen wollen für Ernährung vor, nach, oder während dem Sport zu sorgen. Die Rezepte sind sehr einfach nach zu kochen.
Besonders gefallen hat mir auch die Einleitung wieso die richtige Ernährung während dem Wettkampf so wichtig ist und vor allen Dingen wie die richtige Ernährung aussieht.
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5.0 von 5 Sternen thanks 16. Januar 2014
Format:Gebundene Ausgabe|Verifizierter Kauf
very happy with the product - good delivery time would recommend this seller in the future to others. Thanks again. :-)
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Die hilfreichsten Kundenrezensionen auf (beta) 4.6 von 5 Sternen  108 Rezensionen
66 von 68 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Rare gem 13. Mai 2013
Von BubbaRuns - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
Gels work for me on a half or maybe marathon. On the road. On the trail, with ultras, they make my stomach hate me with a passion usually reserved only for my mother in law. I've found some way to better fuel with some non-candy aid station goodies, but those only go so far. So I asked the local runner/dietitian for ideas, or other endurance runners (I hang out with marathoners. crazy understands crazy.) for help. They all not only drew blanks, but came back asking why the heck I would turn my back on the often praised gel. Truth is, you could hand me a big bowl of wendy's chili 30 miles in. I might feel miserable after, but I'll still feel better then if I've been running on gels and sports drink.

My challenge was simple: find a small food to carry on the trail, high in carbs, easy to digest, and bonus points for a bit of protein to help keep my muscles from cannibalizing themselves. I just want to drink water and eat real food.

I found a gold mine.

The book not only list calories and breakdown of macro nutrients per recipie, but mostly contain easy to digest foods, and some even look pretty tasty. The expirament is underway, and it's more then I could have hoped for.
33 von 38 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen More Energy and fewer issues 12. Mai 2013
Von W. Greentree - Veröffentlicht auf
Format:Gebundene Ausgabe
Prior to using this cookbook I used many 'engineered' foods and only occasionally real food. It just seemed more convenient, easy and less time consuming. I had settled on Cliff Bar Shot Bloks (they fit in my bike's bento box quite well). Yet I still had issues with bloating and lack of energy heading into the run during long distance triathlons here in Hawaii. Intellectually I knew you should eat real food, but how would you carry it all? I ran across this book and thought I'd give it a try (I like to cook anyway). The time spent making most of the recipes I've tried so far (Potato Sweet Ginger baked rice balls and Red Lentil Rice Cakes are two of our favorites so far) is not substantial. I do not have a sensitive stomach but I found that these recipes provide far more energy with less issues while biking and heading into the run than anything I've used before. Prior to using this I'd consume 3 full shotblok bars on a 3 hour ride plus water. Now I can get the same done with about 3 baked rice balls or 3 of the Red Lentil Rice cakes and have no bloating or energy issues at all.

Recipes are well thought out and quite adaptable. The ingredients are readily available even here in Kona --including paper foil or pan lining paper. A rice cooker makes things a bit easier but isn't strictly necessary. If you're still searching for the right nutrition for your athletic endeavors you owe it to yourself to take a detour through here.
8 von 9 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Use it on my century rides 12. Juni 2013
Von Craig Feringa - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
This book does two things. The first is to teach you about how many calories you actually burn during a ride. (Not the overinflated numbers that bike computers tell you). Then it teaches you what you need and how much to keep riding on long rides. The second thing it does is provide recipes for great rice and other foods to take with you. I made the bacon and swiss rice cakes for a century ride, but before I left for the ride, my 16y/o son had eaten them all. So, after making a second batch, I used them on the ride. I didn't eat any of the rest stop food, but only the scratch labs hydration and the rice cakes. It worked great, good energy throughout the ride, no bonking at all.
13 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great alternative to GU's and Gels 11. Mai 2013
Von mobulidaex - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
As the title says, for those who are looking for some alternatives to taking GUs or Gels out on long rides, races, runs, etc... this book is wonderful. I've only had it for a couple weeks and haven't had a chance to try a lot of the recipes. But, there are a great number that I really look forward to trying out. I do have the "Feedzone" cookbook by the same guys. The feedzone does have many of the same recipes as well as dinners and breakfast options. So, this book is better for those looking specifically for more portable and snackable options. This book also has a preface with a great deal of information on healthy eating habits and racing weight. If you had to pick one only, I'd go with the "Feedzone". However, I'd recommend them both!
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great Cookbook for People on the Go 7. Juni 2013
Von John-David Velilla - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
I absolutely love this cookbook. I am constantly on the go and the Food Zone Portables have been my savior. I'm not a great cook and personally can't stand being in the kitchen for longer than 15 minutes. This is the first cookbook to meet all of my needs.
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