- Gebundene Ausgabe: 271 Seiten
- Verlag: Velopress; Auflage: 1 (20. Mai 2013)
- Sprache: Englisch
- ISBN-10: 1937715000
- ISBN-13: 978-1937715007
- Größe und/oder Gewicht: 17,8 x 2,8 x 21,3 cm
- Durchschnittliche Kundenbewertung: 2 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 72.578 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (Englisch) Gebundene Ausgabe – 20. Mai 2013
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Food for a faster you. The recipes are simple, with generally eight ingredients or fewer, and take little time to prepare. "Outside" A book like this is invaluable. Whether you re like me or just a casual Sunday cyclist, you re going to love "Feed Zone Portables" Don t be surprised if you ride longer and harder than ever before. Taylor Phinney, professional cyclist for BMC Racing Team and 2-time Olympian Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. "Runner s World" You won t look at on-the-bike fueling the same way again. "Triathlete" Exercise physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of "The Feed Zone" cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. One of their greatest contributions is the rice bar, a real-food version of the snack bar. "Men s Health" Recipes from "Feed Zone" are my new, not-so-secret training tool. They deliver huge taste and even bigger performance benefits. Rebecca Rusch, professional cyclist and 4-time winner Leadville Trail 100, 3-time 24-Hour Solo Mountain Bike World Champion More than 50 of the recipes are gluten-free, and most are vegetarian. All are designed for making quickly, and eating on the bike. "Bike Radar" After being introduced to "The Feed Zone," I began to realize there was another way to eat that actually nourished me as an athlete. I didn t have to live off of processed bars, which dehydrated me and upset my stomach. Matt Segal, professional rock climber for North Face Athlete Team This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling. Best of all, they re designed to go with you on the trail. "Dirt Rag" I never bonk when I have rice cakes in my pocket. Evelyn Stevens, professional cyclist for Team Specialized-lululemon, 2-time U.S. national time trial champion The genius of "Feed Zone Portables" is this: The book sits at the intersection of reality and practicality. With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride or simply to work or on a road trip. "5280 magazine""
Über den Autor und weitere Mitwirkende
Biju Thomas is the chef behind the menus of many successful restaurants in Denver and Boulder, Colorado. He has worked closely with professional cyclists including Taylor Phinney, Tejay Van Garderen, Levi Leipheimer, and Christian Vande Velde to improve their eating habits for better performance. Biju is also a contributor to MapMyFitness, one of the largest social networks in the sports industry. Allen Lim, PhD, over his career as a sports physiologist, has worked closely with the most powerful American cycling teams to improve all aspects of their training, nutrition, and racing. He founded Skratch Labs, the first active nourishment company which produces all-natural drink mixes and foods for athletes."
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Besonders gefallen hat mir auch die Einleitung wieso die richtige Ernährung während dem Wettkampf so wichtig ist und vor allen Dingen wie die richtige Ernährung aussieht.
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My challenge was simple: find a small food to carry on the trail, high in carbs, easy to digest, and bonus points for a bit of protein to help keep my muscles from cannibalizing themselves. I just want to drink water and eat real food.
I found a gold mine.
The book not only list calories and breakdown of macro nutrients per recipie, but mostly contain easy to digest foods, and some even look pretty tasty. The expirament is underway, and it's more then I could have hoped for.
Recipes are well thought out and quite adaptable. The ingredients are readily available even here in Kona --including paper foil or pan lining paper. A rice cooker makes things a bit easier but isn't strictly necessary. If you're still searching for the right nutrition for your athletic endeavors you owe it to yourself to take a detour through here.
The recipes are easy to follow with plenty of clear pictures and bits of advice, and the food tastes GOOD. Additionally, they encourage readers to find what works for them and give advice on how to modify recipes or even create your own.
The most helpful part of the book (for me, anyway) was the knowledge shared in the first 50 pages or so - this of 1) How much do we need to eat when exercising; 2) How much water/fluids do we need to drink; 3) Tools for dealing with calorie deficits/dehydration/etc. This information was invaluable to me and explained a LOT of the problems I had been having with being starving during runs, getting massive headaches (from dehydration), not feeling good after a run, etc. I can now run for a couple hours and bounce right back - because I'm drinking enough and eating food that will actually help me.
This is not a fad book. It is based on a lot of research, and more importantly, years of experience in the field with a wide range of world-class athletes. I am grateful to the authors for such a useful book.
If you are not an endurance athlete, but like to hike, I have found these recipes are fantastic to take on long backpacking trips (overnight trips are tougher because you generally want to keep the food cool). But for long day hikes, throw in a small ice pack and you have great food to keep you going strong all day.
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