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Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (Englisch) Gebundene Ausgabe – 20. Mai 2013

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  • Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes
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  • Power Hungry: The Ultimate Energy Bar Cookbook
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Food for a faster you. The recipes are simple, with generally eight ingredients or fewer, and take little time to prepare. "Outside" A book like this is invaluable. Whether you re like me or just a casual Sunday cyclist, you re going to love "Feed Zone Portables" Don t be surprised if you ride longer and harder than ever before. Taylor Phinney, professional cyclist for BMC Racing Team and 2-time Olympian Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. "Runner s World" You won t look at on-the-bike fueling the same way again. "Triathlete" Exercise physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of "The Feed Zone" cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. One of their greatest contributions is the rice bar, a real-food version of the snack bar. "Men s Health" Recipes from "Feed Zone" are my new, not-so-secret training tool. They deliver huge taste and even bigger performance benefits. Rebecca Rusch, professional cyclist and 4-time winner Leadville Trail 100, 3-time 24-Hour Solo Mountain Bike World Champion More than 50 of the recipes are gluten-free, and most are vegetarian. All are designed for making quickly, and eating on the bike. "Bike Radar" After being introduced to "The Feed Zone," I began to realize there was another way to eat that actually nourished me as an athlete. I didn t have to live off of processed bars, which dehydrated me and upset my stomach. Matt Segal, professional rock climber for North Face Athlete Team This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling. Best of all, they re designed to go with you on the trail. "Dirt Rag" I never bonk when I have rice cakes in my pocket. Evelyn Stevens, professional cyclist for Team Specialized-lululemon, 2-time U.S. national time trial champion The genius of "Feed Zone Portables" is this: The book sits at the intersection of reality and practicality. With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride or simply to work or on a road trip. "5280 magazine""

Über den Autor und weitere Mitwirkende

Biju Thomas is the chef behind the menus of many successful restaurants in Denver and Boulder, Colorado. He has worked closely with professional cyclists including Taylor Phinney, Tejay Van Garderen, Levi Leipheimer, and Christian Vande Velde to improve their eating habits for better performance. Biju is also a contributor to MapMyFitness, one of the largest social networks in the sports industry. Allen Lim, PhD, over his career as a sports physiologist, has worked closely with the most powerful American cycling teams to improve all aspects of their training, nutrition, and racing. He founded Skratch Labs, the first active nourishment company which produces all-natural drink mixes and foods for athletes."

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Format: Kindle Edition Verifizierter Kauf
Sehr geeignet für Athleten welche sich die Zeit nehmen wollen für Ernährung vor, nach, oder während dem Sport zu sorgen. Die Rezepte sind sehr einfach nach zu kochen.
Besonders gefallen hat mir auch die Einleitung wieso die richtige Ernährung während dem Wettkampf so wichtig ist und vor allen Dingen wie die richtige Ernährung aussieht.
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Von Yany/Yoshi am 16. Januar 2014
Format: Gebundene Ausgabe Verifizierter Kauf
very happy with the product - good delivery time would recommend this seller in the future to others. Thanks again. :-)
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x907e13fc) von 5 Sternen 174 Rezensionen
102 von 105 Kunden fanden die folgende Rezension hilfreich
HASH(0x90ce0dbc) von 5 Sternen Rare gem 13. Mai 2013
Von BubbaRuns - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
Gels work for me on a half or maybe marathon. On the road. On the trail, with ultras, they make my stomach hate me with a passion usually reserved only for my mother in law. I've found some way to better fuel with some non-candy aid station goodies, but those only go so far. So I asked the local runner/dietitian for ideas, or other endurance runners (I hang out with marathoners. crazy understands crazy.) for help. They all not only drew blanks, but came back asking why the heck I would turn my back on the often praised gel. Truth is, you could hand me a big bowl of wendy's chili 30 miles in. I might feel miserable after, but I'll still feel better then if I've been running on gels and sports drink.

My challenge was simple: find a small food to carry on the trail, high in carbs, easy to digest, and bonus points for a bit of protein to help keep my muscles from cannibalizing themselves. I just want to drink water and eat real food.

I found a gold mine.

The book not only list calories and breakdown of macro nutrients per recipie, but mostly contain easy to digest foods, and some even look pretty tasty. The expirament is underway, and it's more then I could have hoped for.
48 von 53 Kunden fanden die folgende Rezension hilfreich
HASH(0x909d71ec) von 5 Sternen More Energy and fewer issues 12. Mai 2013
Von KailuaFlyer - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Prior to using this cookbook I used many 'engineered' foods and only occasionally real food. It just seemed more convenient, easy and less time consuming. I had settled on Cliff Bar Shot Bloks (they fit in my bike's bento box quite well). Yet I still had issues with bloating and lack of energy heading into the run during long distance triathlons here in Hawaii. Intellectually I knew you should eat real food, but how would you carry it all? I ran across this book and thought I'd give it a try (I like to cook anyway). The time spent making most of the recipes I've tried so far (Potato Sweet Ginger baked rice balls and Red Lentil Rice Cakes are two of our favorites so far) is not substantial. I do not have a sensitive stomach but I found that these recipes provide far more energy with less issues while biking and heading into the run than anything I've used before. Prior to using this I'd consume 3 full shotblok bars on a 3 hour ride plus water. Now I can get the same done with about 3 baked rice balls or 3 of the Red Lentil Rice cakes and have no bloating or energy issues at all.

Recipes are well thought out and quite adaptable. The ingredients are readily available even here in Kona --including paper foil or pan lining paper. A rice cooker makes things a bit easier but isn't strictly necessary. If you're still searching for the right nutrition for your athletic endeavors you owe it to yourself to take a detour through here.
13 von 13 Kunden fanden die folgende Rezension hilfreich
HASH(0x91315f78) von 5 Sternen Great Cookbook for People on the Go 7. Juni 2013
Von John-David Velilla - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I absolutely love this cookbook. I am constantly on the go and the Food Zone Portables have been my savior. I'm not a great cook and personally can't stand being in the kitchen for longer than 15 minutes. This is the first cookbook to meet all of my needs.
20 von 23 Kunden fanden die folgende Rezension hilfreich
HASH(0x90cb1798) von 5 Sternen Great for runners, bikers and hikers 16. August 2013
Von Janey M. - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
For years, I have loved long-distance running, but I always came back to a common problem: how can I avoid bonking at a critical part of the run because of not fueling right. I found all sorts of little tricks that would usually get me through, but often, it came at a cost. One of the most important things that this book teaches is how food we eat can dehydrate us while we eat - and it stresses the importance of moisture content in our food that we take with us when running/biking/etc.

The recipes are easy to follow with plenty of clear pictures and bits of advice, and the food tastes GOOD. Additionally, they encourage readers to find what works for them and give advice on how to modify recipes or even create your own.

The most helpful part of the book (for me, anyway) was the knowledge shared in the first 50 pages or so - this of 1) How much do we need to eat when exercising; 2) How much water/fluids do we need to drink; 3) Tools for dealing with calorie deficits/dehydration/etc. This information was invaluable to me and explained a LOT of the problems I had been having with being starving during runs, getting massive headaches (from dehydration), not feeling good after a run, etc. I can now run for a couple hours and bounce right back - because I'm drinking enough and eating food that will actually help me.

This is not a fad book. It is based on a lot of research, and more importantly, years of experience in the field with a wide range of world-class athletes. I am grateful to the authors for such a useful book.

If you are not an endurance athlete, but like to hike, I have found these recipes are fantastic to take on long backpacking trips (overnight trips are tougher because you generally want to keep the food cool). But for long day hikes, throw in a small ice pack and you have great food to keep you going strong all day.
15 von 19 Kunden fanden die folgende Rezension hilfreich
HASH(0x909d0900) von 5 Sternen Use it on my century rides 12. Juni 2013
Von Craig Feringa - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
This book does two things. The first is to teach you about how many calories you actually burn during a ride. (Not the overinflated numbers that bike computers tell you). Then it teaches you what you need and how much to keep riding on long rides. The second thing it does is provide recipes for great rice and other foods to take with you. I made the bacon and swiss rice cakes for a century ride, but before I left for the ride, my 16y/o son had eaten them all. So, after making a second batch, I used them on the ride. I didn't eat any of the rest stop food, but only the scratch labs hydration and the rice cakes. It worked great, good energy throughout the ride, no bonking at all.
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