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Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories

Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories [Kindle Edition]

Martha Stewart Living Magazine
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Kindle-Preis: EUR 13,43 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Kindle-Edition mit Audio/Video, Kindle eBook EUR 13,09  
Kindle Edition, 27. Dezember 2011 EUR 13,43  
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Cook what you want to eat, without all the fat
The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting.

Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside:

   • Oven-Fried Chicken
   • Saucy Shrimp and Grits
   • Lighter Eggplant Parmesan
   • Grilled Marinated Flank Steak
   • Olive-Oil Mashed Potatoes
   • Lighter Creamed Spinach
   • Tomato Salad with Olives and Lemon Zest
   • Light Chocolate-Chunk Brownies
   • Pear and Berry Crisp
   • Mini Mocha Cheesecakes
Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family.

Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring. 

Über den Autor

MARTHA STEWART LIVING magazine was first published in 1990. Since then, more than two dozen books have been published by the magazine’s editors. 

MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardening, weddings, and decorating. She is the host of The Martha Stewart Show, the popular daily syndicated television show.


  • Format: Kindle Edition
  • Dateigröße: 73757 KB
  • Seitenzahl der Print-Ausgabe: 384 Seiten
  • Verlag: Clarkson Potter; Auflage: 1 (27. Dezember 2011)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B006HUIR5W
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Durchschnittliche Kundenbewertung: 4.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: #334.624 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Die hilfreichsten Kundenrezensionen
3.0 von 5 Sternen Leckere Ideen 10. Dezember 2013
Von darla2010
Format:Taschenbuch|Verifizierter Kauf
Ich besitze bereits zwei weitere Bücher von Martha Stewart. Auch diese Buch enspricht ihrem hohen Qualitätsstandard. Die vorgeschlagenen Rezepte klingen alle sehr lecker. Das Buch ist seit ein paar Wochen in meinem Besitz und ich habe bosher 5 Rezepte nachgekocht.

Die Aufteilung in Anleitung, Nährwertangaben und Zutaten ist übersichtlich und wird durch Bilder des jeweiligen Gerichts unterstützt.
Negativ ist anzumerken, dass teilweise bis zu 12 verschiedene Zutaten für eine Mahlzeit verwendet werden und dass einige Rezepte nur auf eine so niedrige Kalorienanzahl kommen, da die Portionen sehr klein gehalten sind.
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5.0 von 5 Sternen Tolle Rezepte 27. August 2013
Von Artie
Format:Taschenbuch|Verifizierter Kauf
Selbst für Leute, die ambitioniert kochen und schon das ganze Regal voller Kochbücher haben, bietet dieses Buch hervorragende Anregungen und stimmige Rezeptideen. Sehr praktikabel !
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf (beta) 4.7 von 5 Sternen  64 Rezensionen
37 von 39 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Light, Smart and Beautiful. 28. Dezember 2011
Von D. L. Jennings - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
This Cookbook is just what we have come to expect of Martha's New line of Books. Filled with Pictures that make my mouth water, this book is PACKED with easy to prepare recipes that will please a variety of pallets. There is a Picture for every recipe and a little Hint, Fact or Substitution as well. Some pages are divided into four parts each showing a different way to prepare a recipe, for example, there is Slaw prepared four different ways. One thing that delighted me as a baker was to see so many different desserts, each presented in a way that "diet" need not even be mentioned. I see SEVERAL recipes that could be doubled and taken to Church Dinners, as well as Recipes that you could serve at a Dinner Party and no one would ever know they were light. Another plus to this book is it's division by Seasons. What a smart thing to do with a light cookbook, seeing how so much of it is fresh ingredients that you will be assured are in season since it is divide as such. If you are already a subscriber to EVERYDAY FOOD you will recognize some of the recipes but don't let that stop you, because this book is a Treasure Trove of Beautiful, Light Cooking.
23 von 23 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Wonderful Cookbook 26. Januar 2012
Von J. Haupt - Veröffentlicht auf
I cannot say enough good things about this cookbook. It is exactly what I've been wanting: fast, nutritious recipes that are not meat-heavy and include a wide variety of vegetables. It has bright pictures, simple instructions, short ingredient lists, and good clear information. There are more vegetarian recipes than in the previous books in this series, more fish recipes, and in general a greater emphasis on vegetables. If you are looking to improve your eating by going leaner, or edging toward meatlessness without going all the way--or, like me, cooking for a mixed household of meat eaters and vegetarians--this is a great book. Everything I've made from it is delicious, too.
25 von 27 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great cookbook! 2. Januar 2012
Von Melissa - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I am surprised to find a cookbook that I would actually make about 98% of the recipes in it! I made the chicken enchiladas tonight and they were so good. They had a kick to them so you didn't know it was a light recipe! I would definitely recommend this cookbook.
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Good Go-To Cookbook! 24. Februar 2012
Von Janneke Bogyo - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I've made a number of the dishes in this book and have marked many more I want to try. I try to eat healthy and this book has a nice wide variety of dishes I've never seen in other books. I did the bok choy recipe and loved it. Then I tried the shredded brussels sprouts which were also terrific. I also made a few of the chicken dishes and the soy glazed tofu with carrots. I've loved them all. My only problem with the book is the way it's organized. It's done by seasons rather than by categories such as: vegetables, poultry, etc. Since I live in Florida, there really isn't much "winter" and finding recipes seems a bit trickier this way. I ended up just going through the whole book and putting small sticky notes on pages with recipes I wanted to try. I would also say that I have no children living at home anymore but I don't think a lot of the recipes are necessarily child-friendly unless the kids are used to really healthy foods. I hope to try some of them on my grandchildren and maybe I'll be pleasantly surprised. But for me, this book is a real winner.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Haven't had a "miss" yet! 19. Januar 2012
Von BWC - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I've made a handful of these recipes in the two weeks since receiving it and I've loved each recipe that I've tried. The lighter chili, with chocolate, was delish!
Simple, uncomplicated meals! Easy to shop for and easy to eat! Bon appetit!
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