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Produktbeschreibungen
Kurzbeschreibung
The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.
Synopsis
Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
2 von 5 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Barbara Baxter from Moreno Valley, CA USA
As a student of Tai Chi for many years I am constantly in search of knowledge to perfect my art. This book relays the special meaning and purpose of the movements. I rate it in a class with those of the great Chen Man-Ching, and my teacher, Marshall Ho'o.
Also available as excellent VHS and DVD.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
5 Rezensionen
5 von 5 Kunden fanden die folgende Rezension hilfreich
The Essence of Taiji Qigong, second edition
17. Dezember 2008
Format:Taschenbuch|Von Amazon bestätigter Kauf
Overall satisfactory. The pictures were hard to follow in this book. This was a required text for a Taiji class I had so between the book and the professor the forms were not too hard to learn. I wouldn't recommend this book for someone to learn Taiji without the help of a teacher to accompany it :)
5 von 5 Kunden fanden die folgende Rezension hilfreich
An excllent resource and long term study aid
3. Juni 2008
Format:Taschenbuch
I have been involved in martial arts for nearly 30 years, starting in Karate and eventually working my way through the spectrum of arts before settling in Aikido. I also teach a "senior taichi" class at my local parks department. As a teacher of Yoshinkan Aikido I became interested in Taijiquan after realizing how similar it is to Aikido. I read this book not only to learn more about taijiquan, but to learn more about the Chinese idea of chi (ki in Japanese).
The book begins by defining chi and there is some history on qigong and taijiquan. It then goes on to explain more detail on theories behind chi and how it relates to health, the mind and body, and taiji training.
When I finished reading the book, I felt that I had a much better understanding of chi as well as the foundation and purpose of taijiquan. I can take what I learned from reading this book and apply it to my own martial arts training as well as to other exercises that I do to maintain general health.
This book is not something to be read just once and put aside. I will go on to practice more, incorporating what I learned from my first reading. I'll likely read other books from Dr. Yang Jwing Ming and then re-read this one. Although the first reading was quite educational, it will take several readings over time to be able to absorb all of this information. This book will be added to my reference shelf and consulted often.
The book begins by defining chi and there is some history on qigong and taijiquan. It then goes on to explain more detail on theories behind chi and how it relates to health, the mind and body, and taiji training.
When I finished reading the book, I felt that I had a much better understanding of chi as well as the foundation and purpose of taijiquan. I can take what I learned from reading this book and apply it to my own martial arts training as well as to other exercises that I do to maintain general health.
This book is not something to be read just once and put aside. I will go on to practice more, incorporating what I learned from my first reading. I'll likely read other books from Dr. Yang Jwing Ming and then re-read this one. Although the first reading was quite educational, it will take several readings over time to be able to absorb all of this information. This book will be added to my reference shelf and consulted often.
4 von 4 Kunden fanden die folgende Rezension hilfreich
Essential text for Chinese martial arts
28. Januar 2007
Format:Taschenbuch|Von Amazon bestätigter Kauf
This book gets to the core of everything you can learn about the ancient martial arts of Tai Chi and Chi Gung. Thorough explanations of history, techniques, purpose of motion, chi energy movement, chi/body/mind interconnectivity, proper breathing, postures, etc. Well illustrated with plenty of exercise "sets" including a nice warm-up. This book will be a great help with your training and an important reference in your library.
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