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› Besuchen Sie die Seite von Robert Kennedy auf Amazon
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Produktbeschreibungen
Kurzbeschreibung
Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.
Synopsis
A guide for today's bodybuilders features hundreds of detailed photographs while instructing readers on how to work in accordance with their natural body types, build mass, and establish appropriate nutritional and exercise balances.
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Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
2 von 3 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
Das Buch, das sich selbst als Bodybuilding Enzyklopädie für das 21 Jahrhundert betitelt, trägt diese Bezeichnung vollkommen verdient! Auf knapp 800 Seiten beschäftigt sich das von Robert Kennedy, dem Herausgeber des Musclemag`s verfasste Buch, mit allen Themenbereichen des Bodybuildings. Hierbei wird wirklich nichts ausgelassen und sehr fundiert und aktuell berichtet. Das hochwertig gebundene Buch überzeugt auch durch sein reichbebildertes Layout und den niedrigen Preis. Derzeit kann kein deutschsprachiges Buch diesem Werk standhalten. Absolute Kaufempfehlung!!!
0 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
Das Buch macht sich einfach mega cool im Regal. Sieht noch geiler aus, als das Lore of Running (das inhaltlich allerdings wesentlich besser ist und nicht so abschreckende Bilder enthält).
Das Buch ist riesig, schwer und voller Bilder. In Farbe. Muskelberge wohin man blättert. Das kann man mögen, ich eigentlich nicht und meiner Freundin darf ich das nicht zeigen, sonst verbietet sie mir ins Studio zu gehen :-)
Zum Inhalt:
Es ist ein "umfassendes" Werk. Leider heisst das aber auch, dass es sehr langatmit ist. Man hat das Gefühl, der Autor spricht eine Person an, die noch nie in einem Studio war. Das macht es sehr schwer die interessanten Dinge zu finden, da man gelangweilt durchblättert.
Auch mangelt es mir an fundierter Tiefe und nicht alle Aussagen die als absolut dargestellt werden sind korrekt. Oder jedenfalls nicht ohne Gegenstudie. Da gefällt mir der Stil von Dr. Giessing (HIT und Muskelaufbautraining) sehr viel besser. Oder halt das Lore of running, in dem auch Kraftsportler interessante Einträge finden. Muskeln und Intensität braucht es schliesslich immer, Fasertypen hin oder her (auch dazu hat Giessing interessantes zu berichten).
Fazit: Speziell für Bodybuilder gibt es wohl kein umfassenderes Werk, daher drei Sterne mangels Alternativen.
Das Buch ist riesig, schwer und voller Bilder. In Farbe. Muskelberge wohin man blättert. Das kann man mögen, ich eigentlich nicht und meiner Freundin darf ich das nicht zeigen, sonst verbietet sie mir ins Studio zu gehen :-)
Zum Inhalt:
Es ist ein "umfassendes" Werk. Leider heisst das aber auch, dass es sehr langatmit ist. Man hat das Gefühl, der Autor spricht eine Person an, die noch nie in einem Studio war. Das macht es sehr schwer die interessanten Dinge zu finden, da man gelangweilt durchblättert.
Auch mangelt es mir an fundierter Tiefe und nicht alle Aussagen die als absolut dargestellt werden sind korrekt. Oder jedenfalls nicht ohne Gegenstudie. Da gefällt mir der Stil von Dr. Giessing (HIT und Muskelaufbautraining) sehr viel besser. Oder halt das Lore of running, in dem auch Kraftsportler interessante Einträge finden. Muskeln und Intensität braucht es schliesslich immer, Fasertypen hin oder her (auch dazu hat Giessing interessantes zu berichten).
Fazit: Speziell für Bodybuilder gibt es wohl kein umfassenderes Werk, daher drei Sterne mangels Alternativen.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
33 Rezensionen
23 von 23 Kunden fanden die folgende Rezension hilfreich
A Great Bodybuilding Book
20. Oktober 2008
Format:Gebundene Ausgabe
Having seen every issue of Musclemag International since issue #1, I didn't expect to see anything new with the Encyclopedia of Bodybuilding. I am happily surprised with the great content of this book. It really is an encyclopedia. With chapter titles like The Key to Anabolic Growth, Synthol and Bodybuilding in the Golden Years this is a great book for beginners and veterans alike. Intense routines and a walk down the memory lane of bodybuilding make this one of the best bodybuilding books ever.
22 von 22 Kunden fanden die folgende Rezension hilfreich
Not on par with Arnold's Encyclopedia of BB this is better :D
28. Oktober 2008
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
Musclemag is my favourite BB Mag, and Bob Kennedy has written many great books, so I had very high expectations from this book.
Let me tell you that, while it doesn't exceed my expectations it very well satisfy them.
It covers many grounds that Arnold's or Bill Pearl's Encyclopedia's didn't cover, Bob Kennedy is a great writer and publisher, this book is another testimonial for that fact.
Let me Share its Chapters:
1.Laying the Groundwork
2.The Body You're Building
3.Ready,Set,Go!
4.Principles of Nutrition
5.Intermediate Level Concerns
6.Advenced Level Training
7.BB the Greatest of Sports
8.Earning Living through BB
9.The Big Seven Exersizes
10.The M.A.S.S System Training
11.Training with the Superstars
12.The Complete BBer
13.BB Sociology
14.Hardcore Growth
Let me tell you that, while it doesn't exceed my expectations it very well satisfy them.
It covers many grounds that Arnold's or Bill Pearl's Encyclopedia's didn't cover, Bob Kennedy is a great writer and publisher, this book is another testimonial for that fact.
Let me Share its Chapters:
1.Laying the Groundwork
2.The Body You're Building
3.Ready,Set,Go!
4.Principles of Nutrition
5.Intermediate Level Concerns
6.Advenced Level Training
7.BB the Greatest of Sports
8.Earning Living through BB
9.The Big Seven Exersizes
10.The M.A.S.S System Training
11.Training with the Superstars
12.The Complete BBer
13.BB Sociology
14.Hardcore Growth
23 von 25 Kunden fanden die folgende Rezension hilfreich
You get a workout just holding the book!
1. Dezember 2008
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
This book is beautiful! I have a large library of bodybuilding books and magazines collected from the 80's and I'm always looking for something new and different to add to my collection, which is not always easy since every book out there seems to be a repeat of something else.
The book is a hardback which makes it somewhat heavy and awkward to hold and I can see over time how the binding may start to get stressed and begin to break because of the weight. If it's placed on a sturdy shelf and cared for, it should never fall apart- but it's something to consider. I almost wish they would have just made it a paperback because books are meant to be read and therefore endure some level of abuse from time to time. Hopefully they will get a paperback version out there soon. Also, it has a dust-jacket which is a bit annoying because of course it's going to slip off and get torn over time.
The book covers almost every aspect of bodybuilding that I can think of, including history and famous bodybuilders (vital information for beginners to the sport), how to stretch safely (something most bodybuilders overlook from time to time), how to make money in the industry, contest preparation and promotion, mass gaining, "the pump", individual pro's workouts, nutrition, basic physiology/biology, a "question and answer" chapter in the back, side affects of steroid use, training injuries, etc.
Really there's nothing it doesn't cover, so a beginner to the sport would really get a lot out of this large book. I am a natural competitive female bodybuilder and am also a personal trainer, and still found this book to be informative and thorough and am proud to add it to my extensive collection of literature.
The pictures are mainly of male bodybuilders which is always disappointing because I think it's equally important to read about the history of women's bodybuilding and explain the differences in muscle building between men and women. There is a quick rundown of the beginning of female bodybuilding with a large picture of Cory Everson (page 24-25), but it's really only two pages long and gives a basic explanation of why female bodybuilding is not as popular (ie. extreme masculinity being a turn-off, etc).
I subscribe to MuscleMag International and have for years, so I'm used to the writing style and information that Robert Kennedy provides in his publications. The pictures in this book are some of the best I've seen in any book I own, and they are inspiring. As a trainer, I like to keep myself informed from a scientific viewpoint, but also from the perspective of the people I train. Most of them will pick up books like this looking for information and it's important that I know what they are reading to better guide and educate them. This is one book I would recommend to any client of mine who appreciates the bodybuilding lifestyle and is not turned off by the larger than life physiques in this book. It is thorough enough to educate a newbie- but to also shed some light on the bodybuilding counterculture that is truly fascinating and unlike any other sport in the world.
The book is a hardback which makes it somewhat heavy and awkward to hold and I can see over time how the binding may start to get stressed and begin to break because of the weight. If it's placed on a sturdy shelf and cared for, it should never fall apart- but it's something to consider. I almost wish they would have just made it a paperback because books are meant to be read and therefore endure some level of abuse from time to time. Hopefully they will get a paperback version out there soon. Also, it has a dust-jacket which is a bit annoying because of course it's going to slip off and get torn over time.
The book covers almost every aspect of bodybuilding that I can think of, including history and famous bodybuilders (vital information for beginners to the sport), how to stretch safely (something most bodybuilders overlook from time to time), how to make money in the industry, contest preparation and promotion, mass gaining, "the pump", individual pro's workouts, nutrition, basic physiology/biology, a "question and answer" chapter in the back, side affects of steroid use, training injuries, etc.
Really there's nothing it doesn't cover, so a beginner to the sport would really get a lot out of this large book. I am a natural competitive female bodybuilder and am also a personal trainer, and still found this book to be informative and thorough and am proud to add it to my extensive collection of literature.
The pictures are mainly of male bodybuilders which is always disappointing because I think it's equally important to read about the history of women's bodybuilding and explain the differences in muscle building between men and women. There is a quick rundown of the beginning of female bodybuilding with a large picture of Cory Everson (page 24-25), but it's really only two pages long and gives a basic explanation of why female bodybuilding is not as popular (ie. extreme masculinity being a turn-off, etc).
I subscribe to MuscleMag International and have for years, so I'm used to the writing style and information that Robert Kennedy provides in his publications. The pictures in this book are some of the best I've seen in any book I own, and they are inspiring. As a trainer, I like to keep myself informed from a scientific viewpoint, but also from the perspective of the people I train. Most of them will pick up books like this looking for information and it's important that I know what they are reading to better guide and educate them. This is one book I would recommend to any client of mine who appreciates the bodybuilding lifestyle and is not turned off by the larger than life physiques in this book. It is thorough enough to educate a newbie- but to also shed some light on the bodybuilding counterculture that is truly fascinating and unlike any other sport in the world.
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