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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them [Kindle Edition]

Richard J. Davidson , Sharon Begley
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Look forward to cultivating keener attention, having more attunement to others, and being more connected to your own intuition. It's all possible - and this book shows you how. Deepak Chopra We all ask the question "who am I?". For me this guy has answered it. Ruby Wax 'an eye-opener...replete with breakthrough research that will change the way you see yourself and everyone you know...cutting edge findings formulated in a delightful, can't-put-it-down read. I loved this book. Daniel Goleman, author of Emotional Intelligence Whether he is measuring neural activity in the laboratory or climbing the Himalayas to meet the Dalai Lama, Davidson is an inveterate explorer who has spent a lifetime probing the deep mystery of human feeling. Don't miss this smart and lively book by the world's foremost expert on emotion and the brain. Daniel Gilbert, Ph.D., author of Stumbling on Happiness What a gift from the world's leading neuroscientist who works on what makes life worth living. This is a must read for everyone who is interested in positive psychology. Martin E. P. Seligman, Author of Learned Optimism and Flourish The best book I know on how to use the exciting discoveries of neuroscience to change your life. A fabulous read - a scientific adventure story like Sherlock Holmes meeting Watson and Crick with the Dalai Lama as their advisor. Jack Kornfield PhD Richard Davidson, a visionary neuropsychologist, joins with Sharon Begley, one of the most astute science writers, to illuminate the dimensions of our emotional make up and offer cogent and compelling ways for us to grow into more effective and fulfilled selves. Jerome Groopman, Recanati Professor, Harvard Medical School & co-author of Your Medical Mind This superb book is many things -- a crystal clear tour of the neuroscience of emotion; a primer about how the scientific process works; a personal story by a really likeable guy; and the promise of a better world. This is a wonderful book. Robert M. Sapolsky,Ph.D., author of Why Zebras Don't Get Ulcers and Monkeyluv A mind-opening journey guided by one of the world's great pioneers in the study of emotion. Richard Davidson addresses the questions about how we become who we are with a scientific rigor and impassioned curiosity that enable us to understand others and ourselves, as well as to directly influence how we approach life with a sense of resilience and vitality. He also crucially reveals the science-proven steps we can take to improve the function and even the structure of our brain. Soak in the wisdom of these pages and enjoy! Daniel J. Siegel, M.D., author of Mindsight Richard Davidson's distinguished scientific career has been dedicated to making sense of human emotion and deepening its significance. Now, with the help of writer Sharon Begley, he turns a trove of accumulated facts into wisdom accessible to lay readers and directly applicable to their lives. Antonio Damasio, Ph.D., author of Self Comes to Mind and The Feeling of What Happens In this spine-tingling journey through the hills of the Himalayas and the circuitry of your brain, visionary neuroscientist Richard Davidson uncovers deep and practical insights into humanity's oldest questions. Who are we as individuals? What are the origins of our minds? How do we find peace and cultivate greater kindness for all? Weaving together the latest neuroscience of brain plasticity and emotion and the timeless wisdom of Buddhist thought, The Emotional Life of your Brain will lead you to answers to these questions, and leave you inspired by science and the promise of change for the better. Dacher Keltner, Ph.D., author of Born to Be Good With a message of hope and empowerment and a surprising degree of clarity for one of humanity's most complex topics, this book may finally be the world's first introduction to the extremely scientific future of psychology. New Scientist

Pressestimmen

'Look forward to cultivating keener attention, having more attunement to others, and being more connected to your own intuition. It's all possible - and this book shows you how.' -- Deepak Chopra 'We all ask the question "who am I?". For me this guy has answered it.' -- Ruby Wax 'an eye-opener...replete with breakthrough research that will change the way you see yourself and everyone you know...cutting edge findings formulated in a delightful, can't-put-it-down read. I loved this book. -- Daniel Goleman, author of Emotional Intelligence 'Whether he is measuring neural activity in the laboratory or climbing the Himalayas to meet the Dalai Lama, Davidson is an inveterate explorer who has spent a lifetime probing the deep mystery of human feeling. Don't miss this smart and lively book by the world's foremost expert on emotion and the brain.' -- Daniel Gilbert, Ph.D., author of Stumbling on Happiness 'What a gift from the world's leading neuroscientist who works on what makes life worth living. This is a must read for everyone who is interested in positive psychology.' -- Martin E. P. Seligman, Author of Learned Optimism and Flourish 'The best book I know on how to use the exciting discoveries of neuroscience to change your life. A fabulous read - a scientific adventure story like Sherlock Holmes meeting Watson and Crick with the Dalai Lama as their advisor.' -- Jack Kornfield PhD 'Richard Davidson, a visionary neuropsychologist, joins with Sharon Begley, one of the most astute science writers, to illuminate the dimensions of our emotional make up and offer cogent and compelling ways for us to grow into more effective and fulfilled selves.' -- Jerome Groopman, Recanati Professor, Harvard Medical School & co-author of Your Medical Mind 'This superb book is many things -- a crystal clear tour of the neuroscience of emotion; a primer about how the scientific process works; a personal story by a really likeable guy; and the promise of a better world. This is a wonderful book.' -- Robert M. Sapolsky,Ph.D., author of Why Zebras Don't Get Ulcers and Monkeyluv 'A mind-opening journey guided by one of the world's great pioneers in the study of emotion. Richard Davidson addresses the questions about how we become who we are with a scientific rigor and impassioned curiosity that enable us to understand others and ourselves, as well as to directly influence how we approach life with a sense of resilience and vitality. He also crucially reveals the science-proven steps we can take to improve the function and even the structure of our brain. Soak in the wisdom of these pages and enjoy!' -- Daniel J. Siegel, M.D., author of Mindsight 'Richard Davidson's distinguished scientific career has been dedicated to making sense of human emotion and deepening its significance. Now, with the help of writer Sharon Begley, he turns a trove of accumulated facts into wisdom accessible to lay readers and directly applicable to their lives.' -- Antonio Damasio, Ph.D., author of Self Comes to Mind and The Feeling of What Happens 'In this spine-tingling journey through the hills of the Himalayas and the circuitry of your brain, visionary neuroscientist Richard Davidson uncovers deep and practical insights into humanity's oldest questions. Who are we as individuals? What are the origins of our minds? How do we find peace and cultivate greater kindness for all? Weaving together the latest neuroscience of brain plasticity and emotion and the timeless wisdom of Buddhist thought, The Emotional Life of your Brain will lead you to answers to these questions, and leave you inspired by science and the promise of change for the better.' -- Dacher Keltner, Ph.D., author of Born to Be Good 'With a message of hope and empowerment and a surprising degree of clarity for one of humanity's most complex topics, this book may finally be the world's first introduction to the extremely scientific future of psychology.' -- New Scientist

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5.0 von 5 Sternen Sehr gut und einfach geschrieben 17. April 2013
Format:Kindle Edition
Auch für Laien leicht verständlich. Sehr hilfreiches Buch. Man kann es gut im Alltag anwenden und mehr aus sich selbst holen :-)
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Amazon.com: 4.4 von 5 Sternen  137 Rezensionen
289 von 296 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A unique book by a pioneer in the field 7. März 2012
Von Mark Wehrenberg - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
The author is a prominent researcher in neuroscience, specifically what has become "affective neuroscience." That is, the study of the neurological basis of emotions. Here, you will read about 6 distinctive brain patterns, or circuits, that underlie how people react to the world, in particular how people regulate their emotions. You won't read about the difference between brain patterns representing Joy vs. Pride vs. Amusement, or Sadness vs. Shame vs. Envy. Presumably these are higher level categorizations which don't have such clear brain signatures (yet?). Instead, the author describes these 6 brain circuits as the underpinnings of what he calls Emotional Style which govern the context and duration of emotions for different people, and which ultimately give rise to moods and personality.

The 6 categories of Emotional Style are:

- Resilience: How slowly or quickly you recover from adversity.

- Outlook: How long you are able to sustain positive emotion.

- Social Intuition: How adept you are at picking up social signals from the people around you.

- Self-Awareness: How well you perceive bodily feelings that reflect emotions.

- Sensitivity to Context: How good you are at regulating your emotional responses to take into account the context you find yourself in.

- Attention: How sharp and clear your focus is.

At first I was wary of this approach, as there are numerous classification systems for emotions that strike me as somewhat arbitrary. After a while though, it sunk in and I realized how fundamentally these functions affect the contours (ups and downs) and contexts of our emotional states, and how we perceive and react to our social world. It is also extremely interesting to understand the basis for these characteristics in terms of brain function, something which is rarely tackled in a satisfactory way. Sometimes he seems to paint with too broad of a brush, probably a reflection of how much has yet to be learned, but overall it is very illuminating stuff.

In addition to helping readers understand the workings of the brain, readers are encouraged by the author to evaluate their own particular Emotional Style and consider how they might change it. He discusses many ways that the extreme ends of certain emotional style categories give rise to serious difficulties in life for some people (depression, anxiety, OCD, ADHD, social ineptitude, etc). The plasticity of the brain is emphasized, and the author gives very specific suggestions of ways to change if the reader so desires. I don't want to give the impression that this is merely a "self-help" type of book, as that would seriously underestimate the content here.

A very significant contribution the author makes is his evaluation of the effects of meditation on the brain. Richard Davidson is perhaps the foremost researcher in the world investigating the connection between meditation and brain function, and has worked closely with the Dalai Lama to recruit experienced monk meditators for brain scans (fMRI & EEG), in addition to studying how novice meditators' brains change over shorter periods of time. I have read other books on meditation and the brain (Buddha's Brain, The Blissful Brain) and this book has the strongest scientific basis by far.

In the course of the book, the author describes numerous experiments throughout his career that gave rise to these findings. It was interesting to learn how these discoveries came about, and to consider the efficacy of his methods. In fact, a good deal of time is spent on the narrative of the author's career and research methods. This might be off-putting for some people, but I found it to be a good framework to understand the methods used for this research, and to learn of the author's personal trajectory towards studying positive emotion, the brain, and meditation, though sometimes the author seems to take a tad too much credit (or perhaps he really is that important).

I have no doubt there is a great deal more we don't know about emotion regulation, but the neural circuits described here will inevitably play a foundational role for what is discovered in the future.
115 von 120 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Extremely Well Done and Helpful 7. März 2012
Von Book Fanatic - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
This is just a really good book. I recently read Quirk: Brain Science Makes Sense of Your Peculiar Personality and the two of them together provide an excellent view of emotions and your brain. They are very different though. Quirk is kind of quirky and all about mice and (wo)men. This book has a much more professional and serious tone. They both are valuable and useful.

This book traces the author's history in psychological and neuroscience research. At first that bugged me as it seemed to be all about him. Most of the research in this book is his own and/or that of his students. However, in the end I think that turned out to be a good thing both because he quite obviously is a preeminent expert in the field and he goes pretty deep into the implications of his own findings. In other words he knows what he is talking about and not just speculating about the meaning of someone else's work. In any case you see the history and the evidence in favor of the author's ideas build over time and he does an excellent job putting it all together. He definitely believes you can alter to some degree your emotional profile and he ends the book with suggestions for exercises on how do to that for any of the six dimensions he describes.

You will come away from reading this book with a much deeper understanding of the dimensions of your emotional style and their underlying neural correlates. This book is definitely for the general reader and while it is densely packed with information it is not overly technical or academic.

I highly recommend this to readers who are curious about the brain in general or emotions in particular.

I'm disappointed that this book does not have Amazon's "Search Inside" feature so I will include the contents below and hope that helps you get a better feel for its contents:

Introduction: A Scientific Quest

Chapter 1: One Brain Does Not Fit All

Chapter 2: The Discovery of Emotional Style

Chapter 3: Assessing Your Emotional Style

Chapter 4: The Brain Basis of Emotional Style

Chapter 5: How Emotional Style Develops

Chapter 6: The Mind-Brain-Body Connection, or How Emotional Style Influences Health

Chapter 7: Normal and Abnormal, and When "Different" Becomes Pathological

Chapter 8: The Plastic Brain

Chapter 9: Coming Out of the Closet

Chapter 10: The Monk in the Machine

Chapter 11: Rewired, or Neurally Inspired Exercises to Change Your Emotional Style
214 von 229 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Recommended Overall, but Have Some Issues 20. März 2012
Von Bill Gallagher - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
Let me start off by saying that overall I liked this book and felt I got some valuable insights on issues related to emotional psychology, brain science, and a wee bit on meditation. So I'm glad I bought and read this book. But the insights felt more subtle than big "aha"s and the supposed heart of the book--understanding our/the six core emotional styles--fell a bit flat for me.

Maybe looking for "ahas" is a lot to ask of any book--and certainly I don't expect that of everything I read--but there wasn't enough payback in the overall reading pleasure of The Emotional Life of Your Brain to overcome some awkwardness and unrewarding parts to call this "must reading"--at least not for a general audience (for those interested in research on our emotions and the brain, you will definitely find it worthwhile).

Information Gained
I think the heart of my issues with this book were with the research of the six emotional styles. It's not that doubted the validity of what Davidson discovered, but the discoveries didn't feel that exactly translated into actionable behaviors. In small part, my problem was I didn't truly get the distinction of the difference between some of the styles. That is, we're told there are six emotional components that are crucial (or at least measurable) to how we react emotionally: Resilience, Outlook, Self-Awareness, Social Intuition, Context Sensitivity, and Attention. The differences between Resilience and Outlook seem pretty subtle and especially so for Social Intuition and Context Sensitivity (which is about relating to people in an appropriate way given the context). Yes, Davidson shows us the brain mechanisms for each of these are different--and one of the book's strengths is the clear way they explain what happens in the brain--but the effect and "remedies" to correct for emotional style deficiency weren't that different from one another.

The overall effect of the self-help sections of this book relating to emotional styles felt a bit lame. It was almost as if they didn't feel confident enough in the reader to trust the inherent interest in what Davidson's emotional research and felt compelled to try and add a self-help elements as a marketing tool.

The strongest parts of the book were the science writing and discoveries explained. Some of it I'd heard before, but Davidson's been a pioneer in the area of grounding the study of emotions in hard science and there are lots of good information on that account. Most important are the way he's proven emotions are critical to our brain's proper functioning and how he establishes a continuum of functioning to bring greater nuance and remedies to disorders such as autism, depression, and ADHD. This is where the book shines and is worthy of being considered important.

Writing Style
Call me nitpicky, but for a decent amount of the book I didn't enjoy the writing so much. I wonder if part of the problem is that it was a team effort and the ghost writer wasn't clearly in charge. Richard Davidson has written a number of books and is a clear writer, but he's doesn't have the je-ne-c'est-quoi of a top-notch magazine-quality writer that knows how to really draw you in. I presume Sharon Begley does (I haven't read her other work). And there are sections of the book that read really smoothly and are totally absorbing. But especially toward the beginning, the book is a bit clunky and in several places Davidson reveals a pride in his accomplishments that I found slightly embarrassing. For example on page 68 Davidson writes: "Wisconsin has a winning strategy for recruiting faculty, recruiting those whose star is still rising rather than going after full blown supernovas as a place like Harvard typically does." Davidson was recruited and taught at Wisconsin and a bit earlier had told us he was later recruited by Harvard; in other words, he let us know he is a supernova professor. It's not that he isn't a superstar professor/researcher and I truly believe humanity is better off for the valuable research he's done, but combined with some other horn-touting sprinkled through out the book, it was a bit distracting from the content. This was a minor issue and more toward the beginning. In the acknowledgments at the end of the book, it sounds like Davidson struggled to get this book done and his agent got Begley onboard, making me wonder (after I finished it) if that might have accounted for the unevenness. Perhaps I'm just spoiled by the plethora of exquisitely written science books I've read in recent years.

Summing Up
Please don't take the criticism above as discouragement from reading The Emotional Life of the Brain; it does have value and if I hadn't read a lot on the topic, including other books that have cited Davidson's work elsewhere, I probably would have enjoyed it even more. Maybe my expectations were too high. My main discouragement would be around expectations for the self-help aspect of the book which didn't work for me, but if you're happy to read it for the science, then I think you'll be rewarded.
16 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This is your brain. This is your brain on emotions. 4. Mai 2012
Von Joanna Daneman - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
How does the emotional aspect of the brain REALLY work? If we knew that, we could control some of our impulses and feelings and perhaps do what we set out to do, experience life with more joy and stop worrying or being angry. So this book is a unique look at emotions from the actual physiology, chemistry and psychology of the brain in terms of science, not psychotherapy.

If you were to read this and combine it with a book on "Emotional IQ" such as [[asin:05538049 Emotional Intelligence]], it could be a breakthrough in living your life and accomplishing what you want to do more effectively.

So, what are some of the aspects of the "emotional life" of the brain, or let's say, the characteristics of a healthy emotional life? They are Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context and Attention.

Let's look at each:

Resilience

We all take blows from life, I can attest to that. And lately, there has been a lot of natural adversity, look around, how many of your friends have lost jobs or even their homes in the economic turmoil we've seen? I'll bet you can point all around you, even to yourself. Overcoming what happens to us takes resilience or the ability to function despite taking hits. The better your brain is at handling screaming messages of "OH NO! ...or worse) while you attempt to extricate yourself, the better. And the better for your family. The author characterizes people on a spectrum. At one end, FAST to RECOVER (bouncing back, working with energy to overcome adversity.) On the other end, SLOW to RECOVER, those who sadly are crippled by a downturn in their lives. If you are at the less advantageous end, what can you do to bulk up the resilience? The author suggests a number of activities, from meditation (because we become what we think--mere thinking can sometimes even bulk up a muscle, why not the emotional strength of the brain) to cognitive therapy if you need help to escape thought patterns. I can heartily recommend good cognitive therapy for escaping those patterns formed in childhood that we all can't seem to overcome and which in some cases, we aren't even aware that we have.

Outlook

Springing off the idea from the first chapters, that we are what we think, that the now almost-cliche "power of positive thinking" is truly powerful, your outlook is how long you can keep up a positive attitude. Again, we fit on a spectrum, those who have a naturally sunny outlook (the proverbial Optimist) and those who naturally sink into pessimism by nature. If you are naturally a pessimist, what can you do to shift to more consistent positive outlook? It seems stupid--hey, the world stinks, why should I try to think otherwise, but again, your MINDSET actually determines what you see. If you have a cloudy outlook, you will literally miss opportunities you may be seeking, and if you are depressed, you telegraph a sense of sadness, anger and failure to those around you. Again the suggestions to improve outlook are mental training to re-route your thought to a more positive tenor.

I would add here, and something that is missing from the book, possibly due to its scientific bent, is PRAYER. I imagine that prayer is not mentioned often in this book due to the fact the author takes a scientific tack, but prayer helps outlook, and though there is no way to use science to prove or disprove belief, for those who do believe in God, this is a way to support a healthful outlook.

Social Intuition

Again, a spectrum, from those who are almost able to read minds from silent and obliquely verbal social signals to those who are oblivious (and sometimes, this is an aspect of conditions such as autism, where a person can be born literally blind to the subtle signs we learn to pick up.) One interesting and powerful suggestion to improve on social intuition is to listen with non-critical awareness. Simply OBSERVE and do not edit the social conversation around you with an internal commentary about the relative merits of the conversation's content or the person commenting. You'll miss things. So if someone is giving you an opinion that is probably something you disagree with, it may be challenging but try simply turning off the part of the brain that is judging and watch and listen. The exercise will wake up parts of the brain that see other things happening in the social milieu.

Self-Awareness

This again, a spectrum. I had a conversation with a licensed clinical social worker some years ago who told me that there are people who feel things but are UNABLE to connect those feeling to something that had happened in their life. This astonished me, but sad to say, not everyone is hard-wired to make those connections. When people eat out of emotion, for example, they may not recognize that an upsetting phone call led to an uneasy feeling in the pit of their stomach, that propelled them to raid the fridge. The spectrum runs from highly Self Aware to Puzzled. If you listen to any of the radio or television pop therapy programs, try cataloging the person who is working on their issue. Are they aware or are they deep in puzzlement and need to have someone connect the dots for them? It's an interesting exercise. And where do we fit on that spectrum? If you are more Puzzled than Aware, that's fine--it's how you are at the moment, but what can you do to move you along the spectrum to a more helpful place? This is another area where cognitive therapy (the thought, the feeling, the actions all get connected, then new ways to think and react are worked on.)

Attention

How well do you focus on what is around you and what is happening? This is similar to the "being in the moment. It is one of the reasons that it is a problem to see your kids texting during a family gathering or dinner. They are not paying attention to what's happening. They are missing social cues. (See social intuition.) They are not in the moment. They are not really there. If you have the same issue, or simply find you drift in and out of the moment due to many distractions, what can you do to improve focus?

Now, despite the spectrum of these five characteristics, the author warns us not to judge ourselves and others and say "you need to be more socially intuitive", "You need a better outlook." The book is designed to have you measure where you fit on this map, and then to see if there is an area you would like to alter in order to move past something that is hindering you. In other words, if your style is to one end of each of the spectra, you are not "bad" but you might choose to play with an aspect of your Emotional Style to see if you can get new results that make you feel better. This is the take-home message; we all have an emotional style, we cannot judge it as "good" or "bad"--it's up to each of us to know ourselves and then, if we desire, to find a way to adapt our style to make our lives better. Fascinating reading, and I could almost recommend that if you read one "self-help" style book this year, this ought to be the one. It is very enlightening and combines a lot of the information that is circulating on helping ourselves live a better emotional life, but in a way that makes a system that can illuminate your interior landscape.
15 von 15 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Great Descriptions of Brain Patterns, Little Practical Advice 21. August 2012
Von PerpetualLearner - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
I admit, I was hoping for advice on how better to regulate my emotions. While this book provided some cursory tips, the bulk of the focus was on describing the author's research: what particular areas of the brain lit up when various emotions were taking place. For the general reader, this information is not that interesting. I give this a three star rating because the author has great research, but offers little practical advice or noteworthy tips.
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