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The Egoscue Method of Health Through Motion
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From Library Journal
Modern humans move far less than our forebears did, which Egoscue claims causes muscular weakness that can affect bodily alignment. When muscle weakness causes one side of the body to bear less than its share of the weight, the resulting distortion may cause dysfunction and pain in many areas. Egoscue, who runs clinics in California and Florida, shows three common "conditions" of misalignment and offers simple exercises designed to counteract the condition by strengthening the relevant muscles. He also discusses the most popular types of aerobic exercises and how they may affect each condition. A good purchase for public libraries.
- Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1992 Reed Business Information, Inc. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
- Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1992 Reed Business Information, Inc. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
Kurzbeschreibung
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
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2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I can not recommend this book enough. There are a number of reviews with high praise but there can not be too many for this book. The excercises are simple, the text is interesting, and the book can be read and understood in only a few hours. Therefore your path to feeling great can start the same day the book was purchased. The excersises in this book will make your body feel like it hasn't in years, and the effects will be noticed within a few sessions. I should also say that the excersises are completely non-straining, and non-aerobic, and can thus be performed even by those who are very overweight or have other health issues that prevent stressful excersise. This can be step-one on the road back to wellness. Aside from the amazing musculo-skeletal benefits that you will feel, the excersises are extremely relaxing. I can feel the tension literally drain from areas that the excersises work on. After a day at work or in the car, give yourself a treat and do these e-cises. I assure you that after only a few days working these e-cises you will feel so remarkably different that you will never stop doing them, and if you do stop, you will curse yourself each day that you miss. Also, you don't have to be in pain to start this program. Do yourself a favor and start before the pain does. You'll applaud and amaze yourself for the discomfort you'll avoid in the long run. Buy the book and say hello again to the body you haven't felt in years. And for the weight trainers and/or athletes like myself, get rid of the nagging aches and pains, and prevent serious injury- get this book!
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Pete Egoscue is a genius! This book is easy to read and Egoscue's message is crystal clear. He makes the most sense I've ever heard and I've been searching for answers to chronic pain for years! Unlike previous reviewers, though, I don't think Egoscue sounds egotistical--I think he sounds caring--he's just speaks with an air of authority and I like that when I'm entrusting someone with my health! The Egoscue method works--plain and simple. And everyone needs it--you may think you don't, but that's just because today's sendentary lifestyle hasn't caught up with you yet. This is the most worthwhile book I've ever purchased and I recommend it to everyone--bar none!
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Both my husband and I have found this to be the most successful and simple method we've ever found (including chiropractic, medical treatment, massage, exercise, heat/cold treatment, ergonomic furniture... you name it) that we've ever used. It has completely relieved us both of chronic pain. After 5 years of constant pain I'd given up hope. Within 1 week of applying Pete Egoscue's "egocizes" all the pain was gone. I almost can't believe it. You will not regret buying his book.
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Gave me back my active physical life.
For most of my adult life after 40 I had suffered from low back and hip pain. I reluctantly accepted the fact that I would have to stop or cut back on some athletic activities. Lesen Sie weiter...
Veröffentlicht am 22. Juni 1999 von JRV43@aol.com
A thorough wake up call
Although Mr. Egoscue often conveys his point in a manner that corresponds to the first three letters of his last name,the book belongs top shelf in the collection of fitness... Lesen Sie weiter...
Am 6. Juni 1999 veröffentlicht
A book all of America desperately needs.
This book is simply amazing. I can not put into words the joy I have experienced as a result of the Egoscue Method. It has completely changed my life. Lesen Sie weiter...
Am 2. Mai 1999 veröffentlicht
This Book is Wonderful!
I had severe chronic back pain for 8 years, had been to every type of doctor possible and had every type of non-surgical procedure. Nothing worked. Lesen Sie weiter...
Am 30. März 1999 veröffentlicht
The most amazing new ideas for being totally healthy. WOW!!
Pete Egosque has developed an amazing program for people to feel wonderfully healthy. Very clear and easy to follow and different than anything I have ever seen movements and... Lesen Sie weiter...
Veröffentlicht am 13. März 1999 von Barry Pearlstein
Mr. Egoscue's method is miraculous!
This book is worth its weight in gold--and then some. Mr. Egoscue takes an engineer's look at the body and its intended operation. Lesen Sie weiter...
Am 5. Januar 1999 veröffentlicht
The Egoscue Method Cured My Joint Pain
I'd had a bad knee for years when I read this book, and Mr. Egoscue's book stopped the pain in two days. Lesen Sie weiter...
Am 22. September 1998 veröffentlicht
Proven very effective immediately
The excercises provided immediate relief for the tightness between my shoulder blades from sitting at a computer all day. Lesen Sie weiter...
Veröffentlicht am 9. Januar 1998 von dcoleman@omnipoint.com
A bold new theory treats the body as one integrated unit.
The Egoscue Method is a brilliant innovation in the field of physical therapy, a quantum leap beyond yoga, stretching, or chiropractic. Lesen Sie weiter...
Am 16. Juni 1997 veröffentlicht
Straightforward method of muscle and joint pain relief
After years of knee, lower back and neck pain and soreness from even light exercise I am now able to resume an exercise program. Lesen Sie weiter...
Am 10. April 1997 veröffentlicht
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