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Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love (Englisch) Taschenbuch – 20. Oktober 2005


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Synopsis

Heart disease is America's number-one killer. The correlation between high cholesterol levels and heart disease is proven. , but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy cholesterol levels recently became more stringent. Eating for Lower Cholesterol offers cutting-edge information on cholesterol to help people lower their cholesterol levels and reduce their risk of heart disease. Doctors advise millions of people with high cholesterol, on medications or not, to follow cholesterol-lowering diets. Yet patients often don't know what cholesterol is, where it comes from, or how to lower it through diet. This book's Introduction clearly explains cholesterol and how it relates to heart disease, what your "numbers" mean, factors that raise cholesterol levels, cholesterol in women and children, and other important issues. A Stay Balanced Scale, designed by a leading nutritionist, helps people take control of their diets without ever feeling deprived.

More than 100 text boxes offer tips on the latest research findings, health claims, shopping, cooking, dining out, meal planning, food products, fast food dangers, and much more practical, essential information. More than 100 recipes are guaranteed to please everyone, which makes eating for lower cholesterol easier and tastier than ever.

Über den Autor und weitere Mitwirkende

Catherine Jones, a cookbook author and food writer, received critical acclaim for her previous book, Eating for Pregnancy (also Marlowe & Company), and won two awards for her first book, A Year of Russian Feasts. www.catherinejonescooks.com Elaine B. Trujillo, MS, RD, CNSD, a national leader in nutrition, works at the National Cancer Institute, National Institutes of Health (NIH) and at the Cardiac Rehabilitation and EECP Center, Shady Grove Adventist Hospital.

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Make breakfast a healthy habit, a nutritious breakfast provides energy, protein, vitamins, calcium, and fiber. Lesen Sie die erste Seite
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 25 Rezensionen
39 von 40 Kunden fanden die folgende Rezension hilfreich
A MUST-HAVE NUTRITIONAL BOOK FOR EVERYONE 8. Oktober 2005
Von C Johnson - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Finally, a book to tell us what we should be eating every day to stay healthy instead of the latest trend that caters to a particular food group and quick results. The key is to have lasting results by understanding what is and is not good for your body.

I recommend buying 2 copies of this book. One to keep at home for the wonderful recipes and one to take with you every time you go food shopping or eat out. This book answered every question I have about how to feed my family healthy and delicious foods. It will provide you with the insight on how to shop for the most nutritious foods and what to look at on the food labels. Not only are the recipes healthy, but they are delicious, easy to make, and offer suggestions on variations to meet your personal tastes.

This book also offers recommendations on the foods you should and should not be feeding your children and many ideas on how to make them healthy eaters throughout their lifetime. Due to the appetizing recipes and overall nutritional recommendations, I intend to share this book with every member of my family.
21 von 21 Kunden fanden die folgende Rezension hilfreich
Creative and Tasty Recipes 25. Mai 2006
Von K. Baum - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book has quickly become one of our favorites. Recipes are clearly written and not overly complicated. The nutrition information given for each recipe makes it easy to incorporate into our Weight Watchers routine. Some folks may not be familiar with tomatillos, but you must try the delightful Tomatillo-Avocado sauce (p. 174), which is scrumptious with crab cakes and everything else! We have found that the seasonings are on the mild side - if you enjoy herbs and spices you may want to increase the recommended amounts in the recipes.
20 von 20 Kunden fanden die folgende Rezension hilfreich
Great recipes and great information!! 6. Februar 2007
Von E. Renda - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Let me start by saying that I love this book! I'm not calling it a cookbook because it is so much more than that. It is also an easy to understand nutritional reference.

I do not have high cholesterol, nor does my husband or children, but I stumbled on this book and it quickly grabbed me. Anyone and everyone can benefit from following a heart-healthy diet.

The recipes are fantastic. Some of my family's favorites are: Black Bean Soup, Crab Cakes with tomatillo-avacado sauce, Sesame coated Yellowfin Tuna, Lupita's Lemon Chicken, Chicken Fajitas with homemade guacamole, Buffalo Burgers, and Cashew Chicken. I've made several wonderful vegetable and salad recipes as well. The desserts are delicious AND heart-healthy!

The book also helps me with making food choices when I need to pack processed snacks for my kids or when desperate measures call for fast food. The nutritional information that I gained from this book is invaluable. A MUST READ!
12 von 12 Kunden fanden die folgende Rezension hilfreich
Best of the Cholesterol Lowering Books-- No Contest!! 17. Juni 2006
Von Leslie B. Sklarew - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book is set up in an engaging, straight-forward manner and is easily utilized by those with both a lot of background and those with relatively little. It is comprehensive, has a respectful and upbeat tone and is filled with ideas which are very achieveable. The recipes are a bonus -- so far every item tried has been delicious. A real hit at our house.
11 von 11 Kunden fanden die folgende Rezension hilfreich
Beyond your average cookbook. Nice surprise! 31. Mai 2006
Von S. Alosi - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I loved the way this book was put together. Along with tasty recipes it gives you the nutritional benefits of its ingredients so you get a reason why it's good for you. Not just a cook book but a great reference guide for every day healthy living. A must have in every kitchen. A+ read!
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