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Eating Clean For Dummies (Englisch) Taschenbuch – 15. Juli 2011

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Produktinformation

  • Taschenbuch: 384 Seiten
  • Verlag: John Wiley & Sons; Auflage: 1. Auflage (15. Juli 2011)
  • Sprache: Englisch
  • ISBN-10: 1118000137
  • ISBN-13: 978-1118000137
  • Größe und/oder Gewicht: 18,8 x 1,8 x 23,6 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 4.495 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
  • Komplettes Inhaltsverzeichnis ansehen

Mehr über die Autoren

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Produktbeschreibungen

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The fast and easy way to start eating clean
 
Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.
* Clean up your act -- find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating clean
* Here's to living cleaner -- get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energy
* Start cookin', good lookin' -- browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacks
* Make it personal -- learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerations if you're vegan or suffer from food allergies
 
Open the book and find:
* The benefits of eating clean
* How to identify and avoid preservatives and additives
* The nutrients your body needs (and doesn't need)
* Questions to ask about clean produce
* Ways to deal with food allergies and sensitivities
* Foods you should always buy organic
* Tips for cooking food, storing food, and using leftovers
* Recipes for breakfast, lunch, dinner, and snacks
 
Learn to:
* Change your eating habits without sacrificing taste or breaking your budget
* Improve your overall health, prevent disease, and stabilize moods
* Make more than 40 delicious clean-eating recipes

Über den Autor und weitere Mitwirkende

Dr. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine.
 
Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.

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Die hilfreichsten Kundenrezensionen

1 von 1 Kunden fanden die folgende Rezension hilfreich Von Bettina am 17. Juni 2013
Format: Taschenbuch Verifizierter Kauf
Das Buch ist sehr informativ und leicht verständlich. Ich fand es toll und es hat mir sehr geholfen ein besseres Verständnis zwischen Ernährung und Körperbefinden zu bekommen.
Ein echter Augenöffner - dieses Buch. Kann ich nur jedem empfehlen, der sich für gesunde Ernährung/clean eating/gesunde Gewichtsabnahme interessiert.
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Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
Von BarbaraBailar am 22. März 2014
Format: Taschenbuch Verifizierter Kauf
I love this book and I used it to self-hypnotize me! I read it before I fell asleep when my brain produced Alpha-Waves which is a kind of trance. I did this on 3 nights and I've been eating totally differently for 3 weeks!
Since I'm not a native speaker I sometimes don't understand very scientifical explanations but nevertheless, it's really interesting and great!
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Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
Format: Taschenbuch Verifizierter Kauf
Ich mag das Buch wirklich sehr gerne, man ist danach schon ziemlich überzeugt!
Es wird viel chemisches erklärt aber gleichzeitig werden auch praktische tips für den Alltag gegeben.
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Von julia kupsch am 15. Januar 2013
Format: Taschenbuch Verifizierter Kauf
like all for dummies books, this is great has good tipps on how to change your eating habits. Also great background information on the topic
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 54 Rezensionen
32 von 36 Kunden fanden die folgende Rezension hilfreich
Exactly What I've Been Looking For 7. August 2011
Von Alcee Arobin - Veröffentlicht auf Amazon.com
Format: Taschenbuch Vine Kundenrezension eines kostenfreien Produkts ( Was ist das? )
I've been looking for a comprehensive book on health and nutrition for quite a while, and this is the one. The authors sum up the premise of their guide in the first chapter: "Eating clean boils down to one simple fact: Avoid processed foods."

With that in mind, the book is divided into six parts, one of which is a catalog of recipes. Part I highlights the benefits of whole foods and the dangers of processed and refined foods. Part II is my favorite. Here the authors outline specific approaches geared toward tackling an array of health problems - from high cholesterol and overweight, to diseases like cancer, diabetes, and heart disease. It even touches more minor issues, like clear skin. Part III is a game plan for stocking your kitchen with clean foods, and also addresses the benefits and debates surrounding organic foods, cooking methods, and food storage. Part IV outlines ways to adapt clean eating to your day-to-day routine. There are recommendations for eating out, prepared lunches, and ideas to help a family make the transition together. There is also a chapter on special dietary considerations, should one suffer from food allergies or follow a strict diet such as veganism or gluten-free.

Part V is the recipe section, and the book concludes with Part VI, which suggests ways to tell if your clean diet is working.

This is the book for anyone looking for a general reference guide to food science and the basics of nutrition. Not only that, it is also an excellent manual for the practical sides of reworking your diet. Highly recommended!
31 von 35 Kunden fanden die folgende Rezension hilfreich
Good Overview of clean eating 17. August 2011
Von Library Girl Reads - Veröffentlicht auf Amazon.com
Format: Taschenbuch Vine Kundenrezension eines kostenfreien Produkts ( Was ist das? )
Eating Clean for Dummies is what one would expect from the 'for Dummies' series. The book is cleanly laid out with great use of white space, text boxes, bullet points, and font changes. Symbols along the sides of the page highlight information that is extra important. It is not necessary to read the entire book from beginning to end because there is enough repetition of information that you can simply start with whichever section you are the most interested in.

Eating Clean for Dummies systematically approaches why and how to change your diet to include more fresh foods and fewer processed ones. Scientific explanations are used often but simplified so they are not overwhelming. The book addresses the best foods to eat to prevent certain illnesses and the best foods to eat if you have already been diagnosed. Organic fruits, vegetables, and meats are addressed but the authors do not feel that you have to switch to an entirely organic diet to eat cleanly. They do give a list of the foods that are best purchased organic because they are the most affected by chemicals while also giving a list of the foods that you don't need to be as concerned about.

One thing that I found very interesting is that throughout most of the book the authors seemed to be advocating a very balanced diet including fruits, vegetables, whole grains, meats, and dairy but in a few sections they referenced the health benefits of the Paleo diet which excludes grains, diary, and legumes. While I realize that some variations on diets do benefit different people in different ways (a point the authors do make), I wonder if they believe the Paleo diet is actually a better eating plan but were not willing to say that clearly because there would be so much resistance from people?

The book does include recipes in the last section. While many of them sound good, I haven't actually gotten around to trying them yet.

Overall the basic message is that the closer the food source is to its natural state, the better our bodies can make use of it. The authors do acknowledge the difficulty in transitioning from processed foods (which can be addictive) to a cleaner diet and offer suggestions to ease that transition. They also realize that most of us cannot eat 100% cleanly all the time so give goals such as starting with a 50/50 split and working toward making more clean meals and snacks each week.
12 von 13 Kunden fanden die folgende Rezension hilfreich
very helpful 5. Februar 2013
Von amy - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This book is very helpful for someone who is just starting to eat "clean." It includes information on harmful food additives, chemicals, and other things in processed foods. There are lots of helpful tips on what foods to buy, which ones to avoid, etc. Recipes are included in the back of the book.
9 von 10 Kunden fanden die folgende Rezension hilfreich
For those who want to be more health aware 12. September 2011
Von Georgina L. Sparks - Veröffentlicht auf Amazon.com
Format: Taschenbuch Vine Kundenrezension eines kostenfreien Produkts ( Was ist das? )
I try to make healthy eating choices, but get caught up in instant gratification and fast food choices. I am aware of calories, but never tracked them. I chose this book, in hopes of improving me and my husbands eating habits.

This book is clearly written and easy to understand. You do not have to read every word to understand the basic principals and it is clearly broken up into sections and topics in the chapters based on the information you are looking to read about. Part one discusses how eating clean benefits your body; part two outlines the requirements of meeting your clean eating goals; part three details how to plan and prepare for clean eating; part four tells you how to adapt your the clean eating plan to work in your life; part five is made up of clean eating recipes; part six details how to tell if the clean eating diet is working.

I've picked up and read and re-read different sections of the book depending on the information I was looking for. I appreciate how it outlines the concerns of additives and preservatives - including artificial sweeteners - which are my weakness. Over the course of a couple of weeks I've been able to add more clean eating habits into my life and have felt the healthy benefits - my skin looks great, my hair is shiny and thick, my nails are strong, and I feel fantastic. This is a great clean eating resource!
6 von 6 Kunden fanden die folgende Rezension hilfreich
Great start to learning how to eat clean 3. Juni 2014
Von J. W - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I admit that I love eating bad food. Love, love,LOVE it! But because of that, I noticed that my energy levels have been decreasing more and more over the years. So after hearing about how clean eating can improve your life, I decided to buy this book because I thought it would be educational and at the very least, give me the basics. I am so glad that I did. I've already ready it twice and have noticed my energy levels have gone up a lot, now that I am eating a cleaner diet. Great book if you want something educational and not preachy.
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