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Eat Right 4 Your Type: The Individualized Diet Solution
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If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.
From Booklist
As recently as five years ago, any talk about the healing powers of alternative medicine would have produced considerable scoffing. Today, many patients of alternative practitioners can relate at least one true curative tale. The time is ripe, then, for naturopathic physician-researcher D'Adamo to promote his family's two-generation investigation into the alliance between blood type, diet, exercise, and health. His premise is that the four blood types--O, A, B, and AB--are the key to our immune systems. There is a strong and proven chemical reaction, positive or negative, between blood type and the foods one eats. Each type, he (and his coauthor) says, requires its own diet, exercise, and meal plans; vitamin supplements; and personality profile. For instance, type AB, the rarest, has a sensitive digestive tract but the friendliest immune system of the four. Furthermore, there is a documented link between blood type and risk for disease. Once the publicity machine starts, expect users to queue up to borrow this title. Barbara Jacobs
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Einleitungssatz
LOOD IS LIFE ITSELF. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
LOOD IS LIFE ITSELF. Lesen Sie die erste Seite
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1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
Eat Right 4 Your Type is great. It works. I'm a Blood Type A and it worked great. Believe me, I was skeptical when I read about it, but after getting the book and reading it, I decided to give it a try. It helps to read all of the book. Don't just go to the part about your own blood type and skip over the rest. After just a few days avoiding the foods the diet says aren't good for my blood type, I noticed a change. I started feeling better. I had more energy. I had trouble with my stomach for years, digestive problems. And I was overweight. The diet has helped to change that. I didn't feel sick to my stomach so much. The more I kept to the diet, the less my stomach hurt. Then it stopped hurting at all. And I started losing some weight. It wasn't any miracle weight loss, but after almost 6 weeks following the book, I lost about 12 pounds. Weight is still coming off. I feel better than I have for years, and I'm in my fifties. My wife bought Cook Right 4 Your Type also, for ideas about meals for people with different blood types. That's the hardest part, giving up almost all of the fast, easy stuff. I still want to eat Italian bread. I try not to watch the food commercials on TV. I miss fast food junk like that. But I love Eat Right and Cook Right. They helped me so much, and my wife. I'm still surprised. Dr. D'Adamo and Catherine Whitney make it all so easy to understand. Read this book from cover to cover. There's really good information here for everybody. My wife is Type O, and she feels great right now from following the blood type diet. There's also a blood type web site to get any questions answered. There's a message board in there that's a real help. Buy the book, read it, and then use it in good health. You're going to be surprised. The blood type diet works. It's great. I give it a Five stars rating, plus. I hope this helps you.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
My neighbor was told he may not survive the week as he had an undiagnosed liver problem and almost no red blood platelets. He got three blood transfusions which only helped mildly. He tried the "B Blood Type Diet" and two weeks later is back to normal. Platelet count up to normal, and his liver kicked back into gear. His three year rash is gone as well as his diarrhea of three years. He says he owes it all to this diet! My husband and I now follow it and are doing extremely well. I recommend this book to everyone I care about. I am ordering Cook Right 4 Your Type today as well.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
I had heard about the ER4YT book about two years ago and considered it to be a bunch of bunk at the time. Friends told me about it and I didn't even bother to read it before I condemned it. How could I, a Type A, who eats healthily, be told to avoid such delicious foods as whole wheat, tomatoes, mushrooms, potatoes, etc.! The corrleation between food selection, health, and blood type seemed to be complete fiction, especially since I had no health complaints with my current eating patterns.
Well, curiosity got the best of me and a month ago I bought the book version of ER4YT. I was intrigued when two acquaintances related their almost miraculous improvements in their well-being by following Dr. D'Adamo's advice.
My wife insisted I check out the book with our family doctor before I became a fanatic of ER4YT. My doctor was quite dismissive of the whole idea and said that as far as she was concerned there wasn't any research to unequivocally back up D'Adamo's hypothesis. I left her office feeling like I'd just been hoodwinked by another book-fad. For another perspective I called my brother-in-law who has a doctorate in biochemistry and is currently doing research in San Diego in immunology. He said that various lectins are regularly used in his lab to induce tumours in lab animals and that the link between health, cancer, lectins, and blood type is only beginning to be understood. Ah ha!
Anyways, I have read the book and have been on the Type A diet for 2 weeks and these are my impressions:
o the anthropological info is amusing reading but it seems extraneous to the rest of the book
o the chapters on blood type, lectins & diet, cancer, etc. are well-written and convincing
o the diet is cumbersome to get used to -- some of the ingredients are hard to find or just strange to incorporate into daily life (would you like another scoop of steaming kasha?)
o I have been on it for 2 weeks and have noticed no health benefits excepts a great reduction in gas, which is nice. I also have noticed that when I stray from the diet my digestion feels very unhappy. I will give it more time and hopefully I will become a full convert to the ER4YT gospel!
o the most important thing to me is that my doctor said that the diets Dr. D'Adamo prescribes are NOT harmful, and in her opinion, the reason why most people notice improvements in their well-being is because they are finally incorporating fresh whole foods in their diet instead of fast-or-packaged foods. She's probably right, but I'm also banking on D'Adamo's hypothesis.
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Thumbs down on this one...
I just finished reading this book and all I can say is that it's like reading one of those "for entertainment purposes only" astrology books. Lesen Sie weiter...
Veröffentlicht am 20. Juli 2000 von Skip Jones
You won't believe it!
I'm the eternal sceptic. I've tried different diets based on high carbs., high proteins, constant "grazing", vegetarian, etc. Until I found and researched Dr. Lesen Sie weiter...
Veröffentlicht am 7. Juli 2000 von John P. Navarro Jr.
Eat Right For Your Type
I found this book and it's companion book, Cook Right For Your Type. I started reading it, and I just can't put it down. It makes so much sense. Lesen Sie weiter...
Veröffentlicht am 7. Juli 2000 von Merril Lane
It's not just another nutrition book.
I have to disagree with the customer review that stated that this book was just another way of saying, "Eat better and exercise, and you'll lose weight. Lesen Sie weiter...
Am 4. Juli 2000 veröffentlicht
A new way to look at food.
I purchased this book since my Mom was so excited about this new diet. What I found the most interesting is the foods that I know I am allergic to, before I read this book, are... Lesen Sie weiter...
Veröffentlicht am 2. Juli 2000 von G. Wadkins
The Wrong Type
I admit that I did not read the entire book because after I read the introduction I was aghast at the supposition that blood types determine such clear cut differences in... Lesen Sie weiter...
Am 27. Juni 2000 veröffentlicht
Life-changing information for better health...
I am currently seeing a holistic doctor who recommended this book to me. I have been following the plan for two weeks now, and am seeing marvelous results. I have lost six pounds. Lesen Sie weiter...
Veröffentlicht am 28. Mai 2000 von Laura Haggarty
Interesting
I heard a customer talking about this book..but didn't think much of it at the time. Later, I heard my Aunt's sister and mother were on the Eat Right for Your Type diet. Lesen Sie weiter...
Veröffentlicht am 20. Mai 2000 von Erica Vandelay
Eat Right 4 Your Type
I initially entered this diet with much gusto as I wanted to lose around 20 pounds. As a type A, the recommended diet was a high vegetarian and carbohydrate diet. Lesen Sie weiter...
Veröffentlicht am 15. Mai 2000 von AB
It works, and is still working, a follow-up
I bought this book about a year ago. I used a "few" of the guidlines, which provided a moderate result. Lesen Sie weiter...
Veröffentlicht am 10. Mai 2000 von "gmbuus"
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