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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health [Englisch] [Gebundene Ausgabe]

Joel Fuhrman

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Kurzbeschreibung

8. Oktober 2013
  • Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
  • Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
  • Do you want to maintain your good health, live longer, and enjoy life to the fullest?

If you said yes to any of these, then the Eat to Live Cookbook is for you.

Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.

Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.


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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health + Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
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Über den Autor und weitere Mitwirkende

Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.



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Amazon.com: 4.5 von 5 Sternen  385 Rezensionen
329 von 339 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen No matter what diet you follow, this cookbook has something for you. 10. Oktober 2013
Von R. Cronise - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
I think this is a great place to start if you want to test the waters a bit and see what eating nutritarian is all about. The first 30 pages have everything you need to get started. It won't require the all out chaos in the family meal plan - occurring when the family is forced to eat what you are eating; rather, you can fix any one of these fantastic recipes as a side dish and skip the main course. They will like it too.

If you aren't familiar with what Dr. Fuhrman teaches, there is a enough instruction in the book to get a good overview. I didn't begin to eat greens regularly until 3 years ago when I started following the Eat to Live plan. Now, they are a normal part of my diet and I don't think twice about it - I wish I had THIS cookbook in 2009!

There are a couple of points that should be emphasized. First, he clearly explains that it's better to add vegetables and fruits to your diet than to be overly focused about organic/GMO/etc... Not that these are unimportant, but if cost or availability is a concern, eating regular versions of these vegetables is far better than skipping. He points out that most science studies cited for health benefits used conventional varieties of vegetables and fruits. There is an excellent guide on which produce is most likely to have pesticides and it can help you focus limited budgets where it will be most healthful. All the recipes for diabetes and metabolic disorder are clearly marked.

Next, he and the 6 guest chefs created guides on how to select the best vegetables, etc... These are throughout the book, so if you don't know what to look for our how to make the perfect selection, there's help doing it along with many other tips and tricks. These are sprinkled within the recipes and most are set apart from the text in green highlight or boxes. As well, if you don't know how to sauté with water or prepare an artichoke, it's here in easy to follow directions. He even has a guide to spices!

One helpful hint if you're not accustomed to eating fresh vegetables daily - start slow when shopping. Until you get the flow of fresh greens and vegetables, buying too much at one time will result in too much ending in the compost pile or disposal. Once you get the hang of it, you'll have a good feel for when and what to buy and you are in and out of the grocery store with just a few things. If you spread that out with some of the recipes made of staples, or soups and stews which can be stored/frozen, you're never far from a great tasting healthful meal.

There are suggestions on additions if you aren't eating a vegan diet, which may not be as healthful, but will be welcomed for mixed-diet households. Dr Fuhrman encourages people to eliminate the calorie dense animal food, but he doesn't beat people up with it. I choose the plant-versions, because that's what I prefer.

Finally, his AMAZING approach to making dressings deserves noting. This is the single item that allowed me to fully convert to eating this way. They are delicious and EASY to make. Once you make one or two examples, you can literally make unlimited sauces and dressings with his easy to understand 4-ingredient approach. I know others have "complained" a bit by him promoting his ingredients, but he always offers alternatives in the recipes that can be found at your local grocery store. Many of his items are available here on amazon if you'd rather buy than make. That being said, anyone can make dressings fresh in just a few minutes and if you keep just a few key ingredients in the house, you're always ready to go! Remember, they aren't just for salads.

I'm grateful to him on many levels - health and weight, but equally important is he is a fantastic man with an unrelenting drive and passion to help people get better using nothing but food. It works if you follow it.

In the past, getting started has been the biggest obstacle for most people and this cookbook is definitely a big help.
77 von 81 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen "Teach a man to fish, and he'll never go hungry..." 7. Januar 2014
Von Michelle - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Most of us don't know much about whole foods. Following the recipes in this book will, over time, teach you how to pair and prepare real, unprocessed foods. The very best meal is the one that your body is precisely craving. And after enough time eating healthy foods, you will get in touch with real cravings. That, combined with the knowledge of food preparation that this book offers, is the real game-changer.

But yes, the recipes in this book really are delicious. (I suggest starting with some desserts!!) If you are not accustomed to using food processors for doing things like seed grinding, and making pasty/sticky stuff, there will definitely be a learning curve. I suggest looking at all the recipes over and over, and picking easy ones you know you can start with. If you're not into cooking, you'll find it daunting to buy so many spices, and keep so many raw ingredients on hand... some of which might be expensive and difficult to find in stores. But the author does a good job at explaining how to prepare the more obscure ingredients, so don't worry about being left in the dark. One thing I can absolutely guarantee, is that if you follow this diet, you will definitely lose weight. The author literally challenges you to eat as much as you want, and it is NO joke. Here is what happened to me:

In the first 2 weeks, I actually had to stop following this diet 100% because I wasn't getting enough calories. I'm 6'1", and I quickly reached my target weight of 160 (from about 170ish), but kept losing. My hunger changed, to the point where I really never felt like eating anymore. Although I was eating large volumes at each meal (and feeling full), the reality was that I was not getting enough calories. How did I know? I almost passed out while exercising normally, followed by a week of intense anxiety after that, lasting until I increased my intake of fats and carbs. Dr. Furhman mentions that thin people CAN lose too much weight on this diet if they don't get enough fats. See my update below...

I made the "veg-head burritos" recipe for my guy friends who normally eat a lot of meat (and nothing but processed food), and they LOVED them. The food really is very filling, yet the calorie load is significantly less. And yes, It might taste bland at first, but the more you eat it, the less you will want of "empty" food that is full of fat and sugar. You'll be chewing more and tasting more when you eat real food with tons of nutritents.

UPDATE - Nearly 2 months later, and I'm still following this "diet" 100%, although I really don't even call it a diet. It's just plain common sense: eat healthy foods and witness your desire for empty calories completely go away. No joke. I wasn't a great cook to begin with, but I'm finding that after following these recipes, I'm finally learning how to make my own dishes, or altering the recipes to my preference. Learning to pair and prepare ingredients is definitely a skill that needs practice, and this book won't leave you in the dark in either category. I got a coffee grinder for grinding nuts, seeds, and oats with the tap of a button. I always make one or two healthy desserts each week (like pumpkin pie or banana oat bars) so that if I am craving something sweet, I never reach for empty calories. I can make a large batch of ultra-filling burritos or veggie burgers, and freeze them for "fast food". So everything has gotten easier over time. But the first two weeks were daunting because I was constantly grocery shopping, spending hours in the kitchen, and feeling too chained to the cookbook. It was a lot of worry over a lot of food, AND I wasn't even getting enough to eat! But now I've found the balance, and I'm always relaxed and excited when it comes to meal time. Thanks to eating healthier, and only eating 3 times per day, I am far more aware of what foods my body actually wants. This cookbook has been indispensable in learning how to navigate my way around real, unprocessed food.

I'd suggest easing into this diet, perhaps just one nutritarian meal per day. Can't go wrong with baby steps. See for yourself.
380 von 434 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Mixed Feelings 8. Oktober 2013
Von Talvi - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
The Eat To Live Cookbook is based upon other books by Dr. Furhrman and focuses on his work with individuals who want to be healthier (weight loss or disease control). It is a companion to his other book Eat To Live.

In the preface, he lays out the foundation for the recipes: foods to eat every day, foods to avoid, quantities to take and how to prepare or cook those foods. A lot of the emphasis is on green leafy vegetables and beans - and so the recipes do contain a lot of those ingredients. His suggestion is to avoid foods like breads, animal-derived products such as meats and dairy, and of course sugary foods and soda. Most of the recipes have a base of what he calls G-Bombs - Greens, Beans, Onions, Mushrooms, Berries, Seeds. He also rates foods based upon their nutritional value per calorie. Finally, he gives recommendations on food shopping, preparation, herbs, organic product, etc.

The recipes are of a great variety and interest but quite a few have already been published by Fuhrman. Worrisome for me is that I don't live in a major metropolitan center where a lot of exotic or less common fruits/vegetables/greens are available. I've been unable to find chia seed, hemp or almond milk, kale leaves, and other ingredients. Some ingredients are only available here in season. Tortunately there are not a lot of exotic ingredients - the recipes stick to the staples outlined in Furhman's good food index.

One big issue for me, and definitely a minus is that several of the recipes call for premade items sold on Furhman's website. His book states that the recipes are available online but I haven't found them so they aren't really freely available as stated in the book. And those products are extremely expensive - which makes this whole book feel like a ponzi scheme disguised as recipes to get you to his website and buy his products. I would have trusted the book a lot more if the recipe for those 'zests' (which add the important flavoring) and such were in the book as well. If we paid for a book of recipes, why not truly give us all the ingredients needed without having to go to his website and buy a pre made product?

In any event, it all read well and I know Eat To Live has been a great solution for so many. but I think I'll be avoiding his website, which feels just a little too slick with all its upsell pushing.
97 von 118 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I'm going to make EVERY recipe from this cookbook! 11. Oktober 2013
Von Wendy Solganik - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
This book is AMAZING! I have been cooking in the Nutritarian style for about three years now and I am thrilled to have a Greatest Hits volume of recipes from the Dr. Fuhrman machine. While there are over 1,300 recipes on his website, I don't have the time or inclination to weed through them and figure out which ones are the real winners. This book seems to have done all of the work for me.

Recipes that I have made in the past that are included in the book and have been serious winners are the Mediterranean Kale and Bean Saute and Dr. Fuhrman's Healthy Chocolate Cake. I'm looking forward to trying each and every recipe from this book and blogging my journey at healthygirlskitchen.com.
18 von 22 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A little disappointed maybe? 30. Oktober 2013
Von s. pitoniak - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
After reading his other books, I was so excited to get a cookbook to make life easier for us instead of trying to formulate our own recipes from his super immunity food suggestions. I have tackled 2 of the recipes, ordered $267 worth of his products online, and am not as thrilled as I had hoped. One of the items I had ordered (flavored vinegar sampler for $65), was delivered with the vinegar spilling all over the box. A few of the 2 ounce bottles had broken seals. When I called the company to make them aware, I was told (as it is stated on the website) that food products are not exchangable nor returnable. I decided I wouldn't be ordering from him again. The first recipe, Quinoa Mango Salad, was just ok. It is packed with nutrition; however does not have much taste. I'm adament about eating it up though, since it was time consuming to make, and full of nutrition. My husband and I look at the bowl of this stuff worried it has no bottom as we keep chewing. I know I won't be making that recipe again though. The second recipe was his Black Forest Cream of Mushroom Soup. I LOVE mushrooms, and I love soup! This was expensive and time consuming to make. As I was finishing up the soup, I realized the directions in the book are incorrect. ALL OF THAT WORK! It didn't necessarily ruin the soup, but it was definitely different from expected. Isn't someone being paid to edit and test all of these recipes?

Update on 11/8
I've tried many more recipes and have not run into the problem of mixed directions again. Everything we have made has been good. My husband has been eating this way for a few years now, so he loves everything I make. I just began eating this way last summer. To me, many of the recipes are lacking taste. I'm guessing that's because my taste buds are still used to the over-processed, unhealthy food I had been eating. I clean my plate though because each recipe just 'screams' nutrition. A little tweak here and there customizes each recipe to our liking. Surprisingly, this has become my 'go-to' cookbook each night.
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