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Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu (Englisch) Taschenbuch – 10. August 2010


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Produktinformation

  • Taschenbuch: 292 Seiten
  • Verlag: Victory Belt Publishing (10. August 2010)
  • Sprache: Englisch
  • ISBN-10: 0981504485
  • ISBN-13: 978-0981504483
  • Größe und/oder Gewicht: 22,9 x 2 x 27,9 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 76.018 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Produktbeschreibungen

Über den Autor und weitere Mitwirkende

Andre Galvao is a multiple time black belt world champion, submission wrestling champion and MMA fighter based out of Rio de Janeiro, Brazil. Andre is currently fighting MMA for DREAM and Strikeforce while competing regularly in jiu-jitsu and submission wrestling.

Kevin Howell is a political science professor and author based out of Huntington Beach, California. He is a brown belt in both judo and Brazilian Jiu-Jitsu as well as an assistant instructor at the Vieira Bros' Fight Zone USA Academy in Signal Hill, California.

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Die hilfreichsten Kundenrezensionen

5 von 5 Kunden fanden die folgende Rezension hilfreich Von Chabryl am 21. Oktober 2011
Format: Taschenbuch
Nach dem Andre Galvao das diesjährige ADCC-Turnier in England, in seiner und in der Absolut Klasse gewonnen hat, habe ich mich mal nach Lernmaterial von diesem Ausnahmesportler umgesehen. Auf der Suche bin ich auf sein 2010 veröffentlichtes Buch 'Drill to Win ' 12 Months to Better Brazilian Jiu Jitsu' gestoßen und habe es mir direkt über Amazon bestellt.

Wieder ein Buch von Victory Belt Publishing

Das Buch wird von Victory Belt Publishing verlegt und ist neben Saulo Ribeiro's 'Jiu-Jitsu University', BJ Penn's 'MMA ' Book of Knowlege' und Fedor's ' Fedor ' Undisputed King of MMA' bereits mein 4. Buch von diesem Verlag.

Mit einem Format von 27,7 x 23 cm hat man hier ein richtiges Buch (Softcover) in der Hand und die 288 Seiten sind prall gefüllt mit Drills für das Training mit Gi. Was mich nicht daran hindert viele der Drills auch im NoGi-Training zu benutzen.

12 Kapitel = 12 Monate = 4 Wochen je Monat = 5 Trainingstage je Woche

Wie der Titel des Buches schon sagt, ist es auf 12 Monate ausgelegt und genau so ist das Buch auch aufgebaut. So hat es 12 Kapitel, welche sich je auf einen bestimmten Schwerpunkt konzentrieren. Das vierte Kapitel zum Beispiel heißt 'Get Down! Throwing & Pulling Guard'. Die Kapitel sind wiederrum in 4 Unterkapitel, die einzelnen Wochen des Monats, unterteilt.

Das erste Kapitel trägt den Titel 'Diet of a Champion'. Hier gibt Galvao Ernährungstipps bzw. stellt seinen Ernährungsplan vor. Dieses Kapitel ist zwar interessant, hat aber nichts mit dem eigentlichen Inhalt, den Drills zu tun.
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Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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2 von 2 Kunden fanden die folgende Rezension hilfreich Von oliver hahl am 4. April 2011
Format: Taschenbuch
Das Buch gibt einem einen strukturieren Plan um sich systematisch im BJJ zu verbessern.
Alle Drills haben einen Bezug zur Technik und hier kann man einmal mehr sehen was diesen
Sport so attraktiv macht. Kraft, Bewegelichkeit, geschmeidiges Abrollen und vieles mehr
wird hier mit den vielfältigen Übungen gestärkt und verbessert.
Das Buch lädt den Interessierten ein es immer wieder durch zu lesen und damit zu arbeiten.
Genial !
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 55 Rezensionen
51 von 58 Kunden fanden die folgende Rezension hilfreich
Good, not great. Terrible for solo drills. 11. Januar 2012
Von John Da Blue - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
The book itself is mostly solid, with clear glossy photographs, a decent layout, and lots of drills. But it also has a couple problems.

The good:

The drills layout is logical. Follow the arrow and you get a series of pictures as the instructor moves through the drill. There's a text also describing what the instructor is doing. By comparing the two, it's easy to get a solid feel for each drill.

The book is divided into 12 months, with each month containing 4 weeks, and each week containing five days. Each day usually has 1 or 2 drills. Some will seem familiar to anyone who has been to a bjj class recently. I'm sure if you follow the drills in addition to your current training you will end up a better player.

The first few months focus on strength, conditioning and balance, the next few on basic movements, and then more advanced drills are introduced. It's a relatively logical sequence, with later drills building on earlier drills. Most everyone who makes it to a class will be familiar with a good portion of the drills in the first four months. Some heavier trainees might strain a bit on some drills, but that's why they need to do them. Comparatively, some lighter trainees might find some of the drills too easy. Overall, solid.

The bad:

The initial month has no drills, just a couple pages noting that diet is important and that you should work on that for a month. While diet might be important, it would have been better to mention that as part of the introduction or the first several chapters, and not cut into drill time. The final month is also under 2 pages, just noting that the trainee should review and work on weak spots. 10 months to better brazilian jiu jutsu.

10 months of drills could still be pretty solid. However, a good number of the drills assume you have a swiss ball, and a few also assume you have a balance board or two. A mat is also assumed, but that assumption is completely understandable. Even these are acquirable without too much trouble.

My big issue comes with the lack of solo drills in the book. Most of the drills in chapters two and three can be done and are shown solo. Very, very few other drills in the book are solo drills. You might be able to attempt some of the drills alone where the partner is least involved, but it's a dodgy prospect at best.

For someone like me who picked up the book to work on my own time with no practice partners accessible, this is crushing. The only time I have partners accessible is usually during class hours, and those are better spent with a live instructor. So, for me, 2 months to better brazilian jiu jutsu. And most of those drills I knew already.

Overall, if you have a training partner, the necessary gear, and the time and the will to implement the program, four stars. Without the training partner, two stars.
15 von 17 Kunden fanden die folgende Rezension hilfreich
An Amazing Book For Bettering Your Jiu-Jitsu 28. Juli 2010
Von Muay Thai Student - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This is a very unique book on the sport of jiu-jitsu. There are literally hundreds of drills covered, all of which are sport specific. Some are designed to improve your jiu-jitsu technique, some are for improving your stamina in the sport, and some are designed for increasing you overall strength. Often I use large books on jiu-jitsu just as a reference. However, this book is broken down on a week-by-week basis to improving your jiu-jitsu. Granted I probably won't do the exact training program laid out, but it certainly gives a base to work from. If I only did a fraction of the drills outlined in the book each week, I have no doubt I would watch my game improve dramatically over a years time. I highly recommend this book to anyone serious about the sport.
11 von 12 Kunden fanden die folgende Rezension hilfreich
Getting better at BJJ 6. September 2010
Von patrick m conaway - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This book is a treasure trove of drills for improving your BJJ! The book is divided up into months, with each month and each week within it having a theme. This makes it easy to search through the contents for drills to work on your own weaknesses, or to follow the one year schedule as intended by the author. The drills cover topics such as:

1. General strength
2. Balance
3. Gymnastic ability
4. Breakfalls/Sprawls
5. Grips
6. Throws/Takedowns
7. Escapes
8. Guard passing
9. Top position control
10.Guard control/sweeps

Although there is a wealth of partner drills, there are also plenty of solo drills. This book superbly fills the gap left by so many BJJ instructional videos; namely making key movements second nature and erasing bad habits. I would recommend this book to anyone interested in becoming better at BJJ and highly recommend it to those who are studying on their own and don't have a school where (some) of these drills would be introduced.
9 von 10 Kunden fanden die folgende Rezension hilfreich
A whole new paradigm for jiu jitsu manuals 4. September 2010
Von Nathan L. Wilcox - Veröffentlicht auf Amazon.com
Format: Taschenbuch
There have been dozens of Brazilian Jiu Jitsu manuals, many by legends of the sport, but Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu by Andre Galvao with Kevin Howell, is a unique and valuable addition to the canon.

Where most jiu jitsu manuals focus on presenting a dizzying array of techniques, Galvao's book focuses on practical drills that will help the diligent reader master the movements involved jiu jitsu and dramatically improve their competition game.

Galvao is a highly decorated grappler with multiple World Jiu-Jitsu Championships and IBJJF Pan American Championships as well as a third place prize from the ADCC World Championships.

In the introduction to the book Galvao describes his effort intensive approach to jiu jitsu and the way he, an athlete of limited natural gifts, outworked and surpassed many more talented training partners.

Howell is the co-author of Saulo Ribeiro's Jiu Jitsu University, which judging by its amazing sales on Amazon seems to have become THE standard jiu jitsu instructional book. Drill to Win is the perfect complement to Jiu Jitsu University with its plethora of drills for each stage of your jiu jitsu game.

Galvao and Howell cover diet, balance and strength drills, breakfalls, grip fighting drills, takedown drills (both wrestling and judo), guard pulling, basic escapes, guard passes, top position drills, two chapters worth of guard drills (including exotic positions like x-guard, spider guard and de la riva guard), and a great chapter on transitioning drills that will allow the diligent student to transform themselves into a very dangerous jiu jitsu player able to string together combination attacks.

Visually the book is amazing, graphic artist Kathy Howell has outdone herself as every move is illustrated with a series of photographs of Galvao and training partner Marcel Louzado moving through each sequence of events step by step. I can't describe it adequately other than to say that it looks more like animation on the page than a bunch of still photos. She's cropped out the backgrounds, leaving just the figures moving through space. The most complicated moves are illustrated by as many as two dozen photographs, yet the pages never look busy and are always clear and easy to follow.

I highly recommend this book for anyone who is seriously looking to dramatically improve their jiu jitsu game. Galvao and Howell have supplied the step by step instructions and drills, you'll have to provide the hard work.
4 von 4 Kunden fanden die folgende Rezension hilfreich
Deeper Level 31. Juli 2010
Von El Bargin Hunter - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Drill to win is filled with comprehensible material and photos. As a BJJ enthusiast with a large family and professional demands, this book has quickly become a valuble resource because it enables me to sharpen my skills on my own. I especially like the diet and supplement section. As well as, the personal heart felt story told by Galvao. As a grappler, I know everyone has their fight, but it's not to often you get to hear it straight from the champ. Interestingly, it uncovers some of the Post-Gracie BJJ World. After reading the short introduction I felt a deeper sense of understanding of modern BJJ.The conventional BJJ books requires "willing" partner, "Drill to Win" gives me a choice and the ability to speed up the learning process. Realistically I've sometime have a hard time finding "drilling" partner, as most people like to spar. However, as a former collegiate wrestler, I know the value of drilling. wrestiling practice sessions often are made up of 40% solo drills. Through these drills I've I gained speed and muscle recall. This book has allowed me to take my skills to a sharper level. The only draw back is if I don't train I can't blame it on anyone else but myself. Andre and Kevin Howell give me plenty of material to train hard everyday, with or with out a partner, even if I'm injured. Now it's up to me, and that's the way I like it. If your serious about traing Jiu Jitsu or submission wrestling I would recommend you pick this one up.
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