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Dr Atkins New Diet Cookbook (Englisch) Gebundene Ausgabe – 1997


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Produktinformation

  • Gebundene Ausgabe
  • Verlag: M. EVANS & CO. (1997)
  • Sprache: Englisch
  • ISBN-10: 087131925X
  • ISBN-13: 978-0871319258
  • ASIN: B000W3ZG5E
  • Größe und/oder Gewicht: 23 x 15,2 x 2,6 cm
  • Durchschnittliche Kundenbewertung: 3.9 von 5 Sternen  Alle Rezensionen anzeigen (8 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 5.808.992 in Bücher (Siehe Top 100 in Bücher)

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Kundenrezensionen

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Die hilfreichsten Kundenrezensionen

Format: Taschenbuch
I borrowed a copy of this cookbook from a friend. My husband and I had already been on the Atkin's diet for a month and I was thrilled with the amount of weight and, more importantly, inches we had lost, but was getting a little tired of eating the same foods again and again. Over a weekend, I tried a lot of the recipes in the cookbook while we were at our cabin. My cooking utensils and ingredients were slightly limited there in the Northwoods, but I made some slight variations (i.e. substitute a little onion for scallions, skip the white wine, etc.) and we proceeded to eat like pigs while sticking to the diet. After reading through the recipes and learning substitutes for high-carbohydrate ingredients, I can adjust recipes in my regular cookbooks with the same satisfying results. We have actually been eating better tasting meals than before the diet because I enjoy the challenge of cooking rich meals while maintaining our weight loss. The best part of the cookbook for me was the desserts. I rarely cooked desserts before going on the Atkin's diet because they are so fattening. I made a few small adjustments to the cheesecake recipe and came up with the best darned cheesecake I have ever eaten. Even had it for breakfast to feel truly decadent. Another happy surprise was that unsweetened chocolate is not that high in carbohydrates. The only disappointing recipes I tried were those that contain soy flour. Soy flour, not surprisingly, tastes like soy beans and does not want to mix into liquids. The book also mentions tofu flour which is not readily available at grocery stores and probably tastes like beans. As the recipes call for so little flour of any kind and we are now in the maintenance sequence of the diet, I think a little "cheating" is in order. Try the recipes in the book, then get creative!
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Von Ein Kunde am 21. Januar 1999
Format: Taschenbuch
Several friends and family members had successfully lost weight on this diet - so I decided to read the book. I was not ready to commit to the diet until I had all the information. The book is complete and provides detailed answers to all your questions - and it will convince you to try the diet! I wasn't sure I was ready to give up Chocolate, but I since I gained 35 pounds in the last 8 months, I was ready to try anything! Once on the diet, it was reasuring to re-read sections of the book to make sure I was "on-track" The only negative section of the book to me personally was the fact that people taking certain medications may have a hard time losing weight. As a person who has manic-depression and who is taking lithium, I was upset that I may have a hard time losing weight - and the book cautioned that this might happen. (When I started taking Lithium is when I started gaining weight - and rapidly!) However, I have had no problem losing weight and my doctor is monitoring my lithium levels and they are fine. So you fellow manics out there - don't get depressed - just try the diet! Again, the book itsn't something I will read once and put down, it is something that I will refer to again and again. Everyone hears how low-fat diets are so healthy that it is comforting to read the scientific facts in the Atkins book about why the low-fat diet doesn't work and why the Atkins diet does work.
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Von Ein Kunde am 5. September 1998
Format: Taschenbuch
This book offers hundreds of great cooking ideas. You don't have to be a cooking expert, but you do have to be willing to invest some time in yourself. Cooking low-carb isn't easy with the conventional mindset of that of the average person. Doctor Atkins offers many delicious recipees and some tips on how to keep the taste in while leaving the carbs out. I highly recommend this book, as well as Dr. Atkins' New Diet Revolution (which is the only diet I've ever seen that works quickly, and offers easy maintenance). I encourage everyone (even those who are not overweight) to give this a whirl!
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Von Ein Kunde am 12. Mai 1997
Format: Taschenbuch
If you are looking for a few new ideas on how to adapt the diet to your life, this book may help. If you are somewhat of a gourmet and love to sauce and flambe, you will enjoy many of the recipes. There are a few easy recipes including an entire section on ice creams, but most of them are quite complicated and time consuming. The recipes for breads are totally ludicrous. The recipe claims you can make 12 slices of bread out of 4 Tablespoons of dry ingredients and 4 eggs. No chance. Other than that, a worthwhile investment for those who really want to stick with the diet
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